Into Yoga was the first to bring Prenatal Yoga classes to BC. 

Classes are designed exclusively for the pregnant woman with the end result of an easier, safer deliver in mind.  Learn breathing techniques and postures to develop your focus and concentration while strengthening the muscles you'll need during delivery and after birth.  Learn how to relax and begin to find a balance between control and surrender. 

Attention is placed upon improving balance and focus, increasing strength, opening and freeing the pelvic area, correct breathing and total relaxation.

Leave the class being more in touch with your body and knowing how to alleviate common pregnancy discomforts.

No previous yoga experience or exercise routine is necessary and you may begin anytime during your pregnancy.

A friendly, informal, no-pressure class. I learned invaluable relaxation techniques for pregnancy and labour. Thank you.
B. Davies
 

Really enjoyed this class. Kept me centered and balanced through the emotional trials of early pregnancy. Excellent!
A. McKinney
 

I’d recommend this class as a must for pregnant moms. Very relaxing and satisfying.  Excellent instructor!! Thank you.
Michelle

learn how to cope with pain

create a deeper awareness and connection with your body

create a deeper awareness and connection with your baby

find effective tools to be more relaxed during labour

realize and trust your own intuition

practice being focused

be in a place where you can express anxieties and fears freely