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March 2016

In Our Newsletter

Restorative Yoga Poses
Why Alignment Matters
Freebies and Coupons for Baby Stuff
Recipe of the Month
Work Seminars
Past Newsletters
How to Contribute
Privacy Policy

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It thrills me to say Yoga Dance seems to be a hit!  We'll continue to offer it when the Spring session starts in April.  Thank you to all who decided to check it out!  You'll find it at Hillcrest Community Center on Sunday mornings from 10:30am - 11:30am. 

New for Spring is Chair Yoga at Sunset Community Center.  Wednesday afternoons from 1:30pm - 2:30pm enjoy a very gentle style of Yoga available to everyone.

This  month will conclude our Winter season and most community centers are now taking registrations for Spring 2016.  We've got lots of Yoga, Pilates, Baby Sign Language and more to offer you.  Be sure to check our class schedule at www.intoyoga.ca.

Restorative Yoga poses are so soothing for the body.  Virtually anyone can do them.  Grab some props and learn how to do it at home.

Alignment in poses is important.  But what about when it just doesn't feel good in your body?  How do you know what to do?  You'll find out today.

Free stuff is good, right?  Especially when it comes to one of the most expensive things in our lives....our babies.  So hopefully the websites we've found will help you save some money.

We've still got some cold days ahead.  Enjoy the heartwarming vegetarian stew in this this month's recipe.

Don't forget.  Registration is on.  Be sure to register early for the classes of your choice to avoid disappointment.  Can't wait to see you there!  Visit our website www.intoyoga.ca or go directly to our classes at www.intoyoga.ca/classes to register for the classes you want.

Enjoy the newsletter!


Restorative Yoga Poses You Can Do at Home

Restorative Yoga is a beautiful way to relax and unwind anytime during the day.  You'll need some props like blocks and bolsters, maybe some blankets and pillows.  Gather them up, then try some of the options you'll find


Making Chocolate Work for You

Did you know that chocolate is the most craved food in North America? Chocolate is so popular that 40 percent of women list it as their favorite food. But what some people may not realize is that chocolate can be a valuable weight-loss tool.

According to a 2011 study performed by researchers at Pennsylvania State University, it may be more advantageous to try to work chocolate into your weight-loss regimen instead of cutting it out altogether.  To continue reading, click here.

Ready to put some chocolate into your weight loss plan?  Try these.

To learn more about state of the art health products or to purchase retail click here.  Or contact info@intoyoga.ca for more information about how you can save 30% or more on products.   


Why Alignment Matters

"Listen to your body" is something you hear over and over again in yoga classes. For many students, it's a tough directive to follow, especially when the same yoga teachers that are telling you to listen to your body are also coaching you into uncomfortable positions and encouraging you to stay there longer than you'd like. So which is it? Are you supposed to do it your way or their way? To continue reading, click here.


Freebies and Coupons for Baby Stuff

Little ones are expensive, no doubt about it.  So anytime we can save money is a good thing, right?  We've found a few websites that offer free stuff and other coupons that you can use to lower your monthly baby expense bills. I hope you'll find them useful.







Vegetable Stew with Tofu Feta (6 servings)
Original Recipe

This cold-weather variation of a classic Greek stew is enlivened with cubes of marinated tofu feta.


Tofu Feta
  • 1 10-oz. pkg. super-firm tofu or sprouted tofu, drained, and cut into ½-inch cubes
  • 3 Tbs. lemon juice
  • 1 Tbs. olive oil
  • ¼ tsp. dried oregano
  • ¼ tsp. salt

Vegetable Stew

  • 2 Tbs. olive oil
  • 1 large onion, finely chopped (2 cups)
  • 3 cloves garlic, minced (1 Tbs.)
  • 4 medium red-skinned or Yukon gold potatoes, cut into ¾-inch chunks (4 cups)
  • 1 28-oz. can diced tomatoes
  • 2 medium zucchini, quartered lengthwise, then cut into ½-inch-thick slices (2½ cups)
  • 1 10-oz. pkg. baby green beans, thawed
  • 1 tsp. dried oregano
  • ½ cup chopped fresh parsley
  • 2 Tbs. finely chopped fresh dill



1. To make Tofu Feta: Toss tofu with lemon juice and oil in shallow container. Spread in single layer in container, and sprinkle with oregano and salt. Set aside to marinate while making stew.

2. To make Vegetable Stew: Heat oil in large pot or Dutch oven over medium heat. Add onion, and sauté 5 minutes, or until translucent. Add garlic, and sauté 1 minute more. Add potatoes and 1 cup water. Bring mixture to a simmer, cover pot, and cook 4 minutes. Add tomatoes, zucchini, green beans, oregano, and 1 cup water. Reduce heat to medium-low, and simmer 20 minutes, or until vegetables are tender. Stir parsley and dill into stew, then season with salt and pepper, if desired. Top with Tofu Feta cubes.


Nutritional Information: (Per 1 1/2 cup serving)

  • Calories: 296
  • Protein: 12 g
  • Total Fat: 10 g
  • Saturated Fat: 2 g
  • Carbohydrates: 42 g
  • Cholesterol: 0 mg
  • Sodium: 439 mg
  • Fiber: 7 g
  • Sugar: 11 g


Yoga/Pilates & Nutritional Cleanse Seminars at Work

We're passionate about bringing Yoga and Pilates into the work place.  For people who feel the demand and stress at work, don't have time to make it to a Yoga studio, or just simply want to take some time for themselves, Into Yoga has the answer for you.

Our certified professional instructors will come on site at lunch, or before or after work and teach classes right at the work place.

Be the coordinator of your office Yoga classes and you'll receive your classes for free if there are at least 10 participants.  We'll also give you $100 cash for any referrals that book 10 or more classes with us, including your own company!  That means we'll actually PAY YOU to take the classes!

Find out more at www.intoyoga.ca/corporate or call 604.421.9872 or email info@intoyoga.ca to book classes now.

Why not add one of our FREE Nutritional Cleanse Seminars at work too?  Find out how you can gain and maintain your optimal health through a combination of meal replacement shakes, regular meals and a cleansing drink, to help give your body the healthy look and feel you've been striving for.  It's easy to get started, just email sheri@cleanseyourbody.ca or call me at 604.421.9872.  We'll even bring some samples for you to try.


We Want Your Feedback

Have you experienced classes with us before?  If so, we'd like to hear from you.  The good and the bad.  Tell us what you like.  How have they improved your life?  What keeps you coming back?

Plus tell us what we could do better (but be gentle).  What can we improve and what would you like to see that we're not providing?  Email your comments to info@intoyoga.ca.  We're listening.


Email this Newsletter to a Friend

We would be honored if you thought this newsletter worthy of passing along to your family and friends.  Please do so with our gratitude.

In health and happiness,

Sheri Kauhausen

Corporate & Public classes - Yoga, Pilates, Prenatal Yoga, Kids Classes, Baby Sign Language and more
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