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In
Our Newsletter
Tips for
Stretching Hamstrings
Build Muscle and Burn
Fat
Nutritious Low-Cal Food Ideas
Thinking About Daycare?
Recipe of the Month
Work Seminars
Past Newsletters
How to Contribute
Privacy Policy
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We hope your holidays season was the best so far!
Lots of friends, family and good times shared by
everyone. Now's it's time to forecast your
year into 2016, and we're here to help you do it!
Join our New Year New You Health
Challenge. Hundreds of people have already
committed. Will you?
Be sure to take a
moment to register for classes early. It's not
only helpful to us to know which classes will run
and which will not, but we don't want to leave you
hanging for a class you wanted but didn't register
early for and ended up being canceled. No one
wants that! Check out our classes right
here.
Want something a little different this year?
Try our new
Primal Sound Yoga inspired by Continuum Movement
at Hillcrest Community Center on Sundays from 9:15am
- 10:15am. Learn a little more about it
here.
Monday night Pilates at Hillcrest Community Center
has a new name, but it's the same great class.
We just wanted to have the name reflect the class
structure better. So now it's called
Pilates
Fusion.
You'll find it 6:30pm - 7:30pm.
Feeling sore or tight in the back of your legs?
Maybe you need to stretch out your
hamstrings. Learn some tricks to keep them
healthy and flexible.
New research shows that Melatonin not only helps
regulate the sleep cycle, but it can also help to
manage weight and support muscle
gain.
If you're watching your waistline, or just want to
eat more nutritiously, but feeling stumped as to
what foods to eat, you'll find a plethora of ideas
that are low calorie and yummy.
Baby, it's cold outside. And after all the
turkey, ham and leftovers, you're probably pretty
stuffed on the inside. So consider warming up
and eating light with this
scrumptious soup recipe we found.
Ready to send your child to daycare,
but not sure how to pick the right one? Check
out the 7 signs of a good daycare to hep you out.
Enjoy our newsletter, but first, please visit our website
www.intoyoga.ca or
go directly to our classes at
www.intoyoga.ca/classes to register for the
classes you want.
HAPPY NEW YEAR!!
Join Our NEW YEAR, NEW
YOU Challenge
Whether it's weight loss, increased energy, reduced
stress, improved athletic recovery, more lean muscle
mass, better mental clarity or just plain better health
you want in 2016, join our New Year, New You Challenge
to get it.
This 60 day health challenge is designed to help you get
your health back on track - for good! We combine our
superfoods nutritional systems with loads of support
like personal coaching, goal-setting, healthy recipes,
exercise recommendations, and the most effective tips
and strategies to help keep you motivated to achieve
fast results with lasting lifestyle changes.
The New Year, New You 60-Day Challenge starts January
4 2016, but you can start anytime during January
and February by contacting me to help get you started.
It's as easy as sending me an email at
info@intoyoga.ca
and letting me know you're ready!
Tips for Stretching Hamstrings
The
hamstrings are a common source of frustration for
many yoga practitioners. In this interview, Doug
Keller, author of Yoga as Therapy and a
featured Yoga U Online presenter
discusses some of the reasons why the hamstrings are
so important to a rewarding yoga practice and gives
tips and tricks for healthy hamstring stretches.
To continue reading, click
here.
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Could
Melatonin Help Women Build More Muscle and Burn More
Fat?
Melatonin is a hormone secreted by the pineal gland
in the brain and because it helps modulate sleep
quality, it’s frequently used as a dietary
supplement to lessen abnormal sleep patterns.
However, a recent study suggests that melatonin may
also assist in supporting weight management and
muscle gain.
To
continue reading, click
here.
Ready to try some Melatonin for your health?
Click
here.
To learn more about
state of the art health products or to purchase retail
click
here. Or contact
info@intoyoga.ca for more information about how
you can save 30% or more on products.
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Nutritious
Low Calorie Food Ideas
There are all kinds of low-calorie
diet foods lurking on your grocery store shelves.
You can tell by the bright shiny labels that
figuratively shout out how the product is low in
calories, sugar-free, low-fat, worth so many points
or whatever.
But just because something is low in calories and
claims to be good for weight watching doesn’t mean
it’s actually has anything in it that’s good for
your body. To
continue reading, click
here.
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Thinking About
Daycare?
Sending your toddler to daycare can be a tough
decision, but for many families, it isn't even a
choice. Daycare, whether a center or home-based,
tends to be a more affordable than a nanny for
working parents in need of childcare. So how do you
know if you're sending your toddler to a quality
daycare? For starters, look for these seven signs.
To
continue reading, click
here.
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Cauliflower Soup with Caramelized Apples and
Hazelnuts (8 servings)
Original Recipe
Toasted bread croutons add a bread-stuffing
texture to seasoned wild rice.
Ingredients:
3 Tbs. olive oil, divided
1 large onion, thinly sliced (1¼ cups)
2 cloves garlic, minced (2 tsp.)
1 tsp. ground coriander
1 large head cauliflower, sliced into
½-inch-thick slices (6 cups)
4 cups low-sodium vegetable broth
2 medium apples, peeled and cut into small
pieces (2 cups)
1 ½ Tbs. sugar
1 tsp. curry powder
½ cup toasted hazelnuts, chopped
2 Tbs. chopped parsley
Preparation:
1. Heat 2 Tbs. oil in large saucepan over
medium-high heat. Add onion, sauté 5 to 7 minutes,
then add garlic and coriander, and cook 1 minute.
Add cauliflower, broth, and 11/2 cups water, and
bring mixture to a simmer. Reduce heat to
medium-low, and simmer 20 to 25 minutes, or until
cauliflower is tender. Cool.
2. Blend cooled soup in blender or with immersion
blender until smooth, adding more water if soup is
too thick. Season with salt and pepper, if desired.
3. Heat remaining 1 Tbs. oil in large skillet over
medium-high heat. Place apples in single layer in
skillet, and cook 5 to 7 minutes, or until apples
start to brown, stirring occasionally. Sprinkle
sugar over apples, and cook 3 to 5 minutes more, or
until sugar melts and starts to caramelize. Stir in
curry powder, and sauté 30 seconds. Transfer apples
to large plate, spreading apart to keep from
sticking together when sugar hardens.
4. To serve: ladle warm soup into bowls, and top
with caramelized apples, hazelnuts, and parsley.
Nutritional Information: (Per 1
cup)
- Calories: 157
- Protein: 3 g
- Total Fat: 10 g
- Saturated Fat: 1 g
- Carbohydrates: 17 g
- Cholesterol: 0 mg
- Sodium: 96 mg
- Fiber: 4 g
- Sugar: 10 g
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Yoga/Pilates & Nutritional Cleanse
Seminars at Work
We're passionate
about bringing Yoga and Pilates into the work place.
For people who feel the demand and stress at work, don't
have time to make it to a Yoga studio, or just simply want
to take some time for themselves, Into Yoga has the answer
for you.
Our certified professional instructors will come on
site at lunch, or before or after work and teach classes
right at the work place.
Be the coordinator of your office Yoga classes and
you'll receive your classes for free if there are at least
10 participants. We'll also give you $100 cash for any
referrals that book 10 or more classes with us, including
your own company! That means we'll actually PAY
YOU to take the classes!
Find out more at
www.intoyoga.ca/corporate
or call 604.421.9872 or email
info@intoyoga.ca to
book classes now.
Why not add one of our FREE Nutritional Cleanse
Seminars at work too? Find out how you can gain and
maintain your optimal health through a combination of meal
replacement shakes, regular meals and a cleansing drink, to
help give your body the healthy look and feel you've been
striving for. It's easy to get started, just email
sheri@cleanseyourbody.ca or call me at
604.421.9872. We'll even bring some samples for you to
try.
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We Want Your Feedback
Have you
experienced classes with us before? If so, we'd like to hear
from you. The good and the bad. Tell us what you like.
How have they improved your life? What keeps you coming back?
Plus tell us what we could do better (but be
gentle). What can we improve and what would you like to see
that we're not providing? Email your comments to
info@intoyoga.ca.
We're listening.
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We would be
honored if you thought this newsletter worthy of passing along to
your family and friends. Please do so with our gratitude.
In health and happiness,
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Quote of the Month
"Gratitude
is a quality similar to electricity: it must
be produced and discharged and used up in
order to exist at all."
~
William
Faulkner
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