Build Muscle and Burn
Nutritious Low-Cal Food Ideas
Thinking About Daycare?
Recipe of the Month
How to Contribute
We hope your holidays season was the best so far!
Lots of friends, family and good times shared by
everyone. Now's it's time to forecast your
year into 2016, and we're here to help you do it!
Join our New Year New You Health
Challenge. Hundreds of people have already
committed. Will you?
Be sure to take a
moment to register for classes early. It's not
only helpful to us to know which classes will run
and which will not, but we don't want to leave you
hanging for a class you wanted but didn't register
early for and ended up being canceled. No one
wants that! Check out our classes right
Want something a little different this year?
Try our new
Primal Sound Yoga inspired by Continuum Movement
at Hillcrest Community Center on Sundays from 9:15am
- 10:15am. Learn a little more about it
Monday night Pilates at Hillcrest Community Center
has a new name, but it's the same great class.
We just wanted to have the name reflect the class
structure better. So now it's called
You'll find it 6:30pm - 7:30pm.
Feeling sore or tight in the back of your legs?
Maybe you need to stretch out your
hamstrings. Learn some tricks to keep them
healthy and flexible.
New research shows that Melatonin not only helps
regulate the sleep cycle, but it can also help to
manage weight and support muscle
If you're watching your waistline, or just want to
eat more nutritiously, but feeling stumped as to
what foods to eat, you'll find a plethora of ideas
that are low calorie and yummy.
Baby, it's cold outside. And after all the
turkey, ham and leftovers, you're probably pretty
stuffed on the inside. So consider warming up
and eating light with this
scrumptious soup recipe we found.
Ready to send your child to daycare,
but not sure how to pick the right one? Check
out the 7 signs of a good daycare to hep you out.
Enjoy our newsletter, but first, please visit our website
go directly to our classes at
www.intoyoga.ca/classes to register for the
classes you want.
HAPPY NEW YEAR!!
Join Our NEW YEAR, NEW
Whether it's weight loss, increased energy, reduced
stress, improved athletic recovery, more lean muscle
mass, better mental clarity or just plain better health
you want in 2016, join our New Year, New You Challenge
to get it.
This 60 day health challenge is designed to help you get
your health back on track - for good! We combine our
superfoods nutritional systems with loads of support
like personal coaching, goal-setting, healthy recipes,
exercise recommendations, and the most effective tips
and strategies to help keep you motivated to achieve
fast results with lasting lifestyle changes.
The New Year, New You 60-Day Challenge starts January
4 2016, but you can start anytime during January
and February by contacting me to help get you started.
It's as easy as sending me an email at
and letting me know you're ready!
Tips for Stretching Hamstrings
hamstrings are a common source of frustration for
many yoga practitioners. In this interview, Doug
Keller, author of Yoga as Therapy and a
featured Yoga U Online presenter
discusses some of the reasons why the hamstrings are
so important to a rewarding yoga practice and gives
tips and tricks for healthy hamstring stretches.
To continue reading, click
Melatonin Help Women Build More Muscle and Burn More
Melatonin is a hormone secreted by the pineal gland
in the brain and because it helps modulate sleep
quality, it’s frequently used as a dietary
supplement to lessen abnormal sleep patterns.
However, a recent study suggests that melatonin may
also assist in supporting weight management and
continue reading, click
Ready to try some Melatonin for your health?
To learn more about
state of the art health products or to purchase retail
here. Or contact
firstname.lastname@example.org for more information about how
you can save 30% or more on products.
Low Calorie Food Ideas
There are all kinds of low-calorie
diet foods lurking on your grocery store shelves.
You can tell by the bright shiny labels that
figuratively shout out how the product is low in
calories, sugar-free, low-fat, worth so many points
But just because something is low in calories and
claims to be good for weight watching doesn’t mean
it’s actually has anything in it that’s good for
your body. To
continue reading, click
Sending your toddler to daycare can be a tough
decision, but for many families, it isn't even a
choice. Daycare, whether a center or home-based,
tends to be a more affordable than a nanny for
working parents in need of childcare. So how do you
know if you're sending your toddler to a quality
daycare? For starters, look for these seven signs.
continue reading, click
Cauliflower Soup with Caramelized Apples and
Hazelnuts (8 servings)
Toasted bread croutons add a bread-stuffing
texture to seasoned wild rice.
3 Tbs. olive oil, divided
1 large onion, thinly sliced (1¼ cups)
2 cloves garlic, minced (2 tsp.)
1 tsp. ground coriander
1 large head cauliflower, sliced into
½-inch-thick slices (6 cups)
4 cups low-sodium vegetable broth
2 medium apples, peeled and cut into small
pieces (2 cups)
1 ½ Tbs. sugar
1 tsp. curry powder
½ cup toasted hazelnuts, chopped
2 Tbs. chopped parsley
1. Heat 2 Tbs. oil in large saucepan over
medium-high heat. Add onion, sauté 5 to 7 minutes,
then add garlic and coriander, and cook 1 minute.
Add cauliflower, broth, and 11/2 cups water, and
bring mixture to a simmer. Reduce heat to
medium-low, and simmer 20 to 25 minutes, or until
cauliflower is tender. Cool.
2. Blend cooled soup in blender or with immersion
blender until smooth, adding more water if soup is
too thick. Season with salt and pepper, if desired.
3. Heat remaining 1 Tbs. oil in large skillet over
medium-high heat. Place apples in single layer in
skillet, and cook 5 to 7 minutes, or until apples
start to brown, stirring occasionally. Sprinkle
sugar over apples, and cook 3 to 5 minutes more, or
until sugar melts and starts to caramelize. Stir in
curry powder, and sauté 30 seconds. Transfer apples
to large plate, spreading apart to keep from
sticking together when sugar hardens.
4. To serve: ladle warm soup into bowls, and top
with caramelized apples, hazelnuts, and parsley.
Nutritional Information: (Per 1
- Calories: 157
- Protein: 3 g
- Total Fat: 10 g
- Saturated Fat: 1 g
- Carbohydrates: 17 g
- Cholesterol: 0 mg
- Sodium: 96 mg
- Fiber: 4 g
- Sugar: 10 g