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January 2016

In Our Newsletter

Tips for Stretching Hamstrings
Build Muscle and Burn Fat
Nutritious Low-Cal Food Ideas
Thinking About Daycare?
Recipe of the Month
Work Seminars
Past Newsletters
How to Contribute
Privacy Policy

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We hope your holidays season was the best so far!  Lots of friends, family and good times shared by everyone.  Now's it's time to forecast your year into 2016, and we're here to help you do it!

Join our New Year New You Health Challenge.  Hundreds of people have already committed.  Will you?

Be sure to take a moment to register for classes early.  It's not only helpful to us to know which classes will run and which will not, but we don't want to leave you hanging for a class you wanted but didn't register early for and ended up being canceled.  No one wants that!  Check out our classes right here.

Want something a little different this year?  Try our new
Primal Sound Yoga inspired by Continuum Movement at Hillcrest Community Center on Sundays from 9:15am - 10:15am.  Learn a little more about it here.

Monday night Pilates at Hillcrest Community Center has a new name, but it's the same great class.  We just wanted to have the name reflect the class structure better.  So now it's called 
Pilates Fusion.  You'll find it 6:30pm - 7:30pm.

Feeling sore or tight in the back of your legs?  Maybe you need to stretch out your hamstrings. Learn some tricks to keep them healthy and flexible.

New research shows that Melatonin not only helps regulate the sleep cycle, but it can also help to manage weight and support muscle gain.

If you're watching your waistline, or just want to eat more nutritiously, but feeling stumped as to what foods to eat, you'll find a plethora of ideas that are low calorie and yummy.

Baby, it's cold outside.  And after all the turkey, ham and leftovers, you're probably pretty stuffed on the inside.  So consider warming up and eating light with this scrumptious soup recipe we found.

Ready to send your child to daycare, but not sure how to pick the right one?  Check out the 7 signs of a good daycare to hep you out.

Enjoy our newsletter, but first, please v
isit our website www.intoyoga.ca or go directly to our classes at www.intoyoga.ca/classes to register for the classes you want.



Join Our NEW YEAR, NEW YOU Challenge
Whether it's weight loss, increased energy, reduced stress, improved athletic recovery, more lean muscle mass, better mental clarity or just plain better health you want in 2016, join our New Year, New You Challenge to get it. 

This 60 day health challenge is designed to help you get your health back on track - for good! We combine our superfoods nutritional systems with loads of support like personal coaching, goal-setting, healthy recipes, exercise recommendations, and the most effective tips and strategies to help keep you motivated to achieve fast results with lasting lifestyle changes.

The New Year, New You 60-Day Challenge starts January 4 2016, but you can start anytime during January and February by contacting me to help get you started.  It's as easy as sending me an email at info@intoyoga.ca and letting me know you're ready!


Tips for Stretching Hamstrings

The hamstrings are a common source of frustration for many yoga practitioners. In this interview, Doug Keller, author of Yoga as Therapy and a featured Yoga U Online presenter discusses some of the reasons why the hamstrings are so important to a rewarding yoga practice and gives tips and tricks for healthy hamstring stretches.  To continue reading, click here.


Could Melatonin Help Women Build More Muscle and Burn More Fat?

Melatonin is a hormone secreted by the pineal gland in the brain and because it helps modulate sleep quality, it’s frequently used as a dietary supplement to lessen abnormal sleep patterns. However, a recent study suggests that melatonin may also assist in supporting weight management and muscle gain.  To continue reading, click here.

Ready to try some Melatonin for your health?  Click here.

To learn more about state of the art health products or to purchase retail click here.  Or contact info@intoyoga.ca for more information about how you can save 30% or more on products.   


Nutritious Low Calorie Food Ideas

There are all kinds of low-calorie diet foods lurking on your grocery store shelves. You can tell by the bright shiny labels that figuratively shout out how the product is low in calories, sugar-free, low-fat, worth so many points or whatever.

But just because something is low in calories and claims to be good for weight watching doesn’t mean it’s actually has anything in it that’s good for your body. To continue reading, click here.


Thinking About Daycare?

Sending your toddler to daycare can be a tough decision, but for many families, it isn't even a choice. Daycare, whether a center or home-based, tends to be a more affordable than a nanny for working parents in need of childcare. So how do you know if you're sending your toddler to a quality daycare? For starters, look for these seven signs.  To continue reading, click here.


Cauliflower Soup with Caramelized Apples and Hazelnuts  (8 servings)
Original Recipe

Toasted bread croutons add a bread-stuffing texture to seasoned wild rice.

3 Tbs. olive oil, divided
1 large onion, thinly sliced (1¼ cups)
2 cloves garlic, minced (2 tsp.)
1 tsp. ground coriander
1 large head cauliflower, sliced into ½-inch-thick slices (6 cups)
4 cups low-sodium vegetable broth
2 medium apples, peeled and cut into small pieces (2 cups)
1 ½ Tbs. sugar
1 tsp. curry powder
½ cup toasted hazelnuts, chopped
2 Tbs. chopped parsley

1. Heat 2 Tbs. oil in large saucepan over medium-high heat. Add onion, sauté 5 to 7 minutes, then add garlic and coriander, and cook 1 minute. Add cauliflower, broth, and 11/2 cups water, and bring mixture to a simmer. Reduce heat to medium-low, and simmer 20 to 25 minutes, or until cauliflower is tender. Cool.

2. Blend cooled soup in blender or with immersion blender until smooth, adding more water if soup is too thick. Season with salt and pepper, if desired.

3. Heat remaining 1 Tbs. oil in large skillet over medium-high heat. Place apples in single layer in skillet, and cook 5 to 7 minutes, or until apples start to brown, stirring occasionally. Sprinkle sugar over apples, and cook 3 to 5 minutes more, or until sugar melts and starts to caramelize. Stir in curry powder, and sauté 30 seconds. Transfer apples to large plate, spreading apart to keep from sticking together when sugar hardens.

4. To serve: ladle warm soup into bowls, and top with caramelized apples, hazelnuts, and parsley.


Nutritional Information: (Per 1 cup)

  • Calories: 157
  • Protein: 3 g
  • Total Fat: 10 g
  • Saturated Fat: 1 g
  • Carbohydrates: 17 g
  • Cholesterol: 0 mg
  • Sodium: 96 mg
  • Fiber: 4 g
  • Sugar: 10 g



Yoga/Pilates & Nutritional Cleanse Seminars at Work

We're passionate about bringing Yoga and Pilates into the work place.  For people who feel the demand and stress at work, don't have time to make it to a Yoga studio, or just simply want to take some time for themselves, Into Yoga has the answer for you.

Our certified professional instructors will come on site at lunch, or before or after work and teach classes right at the work place.

Be the coordinator of your office Yoga classes and you'll receive your classes for free if there are at least 10 participants.  We'll also give you $100 cash for any referrals that book 10 or more classes with us, including your own company!  That means we'll actually PAY YOU to take the classes!

Find out more at www.intoyoga.ca/corporate or call 604.421.9872 or email info@intoyoga.ca to book classes now.

Why not add one of our FREE Nutritional Cleanse Seminars at work too?  Find out how you can gain and maintain your optimal health through a combination of meal replacement shakes, regular meals and a cleansing drink, to help give your body the healthy look and feel you've been striving for.  It's easy to get started, just email sheri@cleanseyourbody.ca or call me at 604.421.9872.  We'll even bring some samples for you to try.


We Want Your Feedback

Have you experienced classes with us before?  If so, we'd like to hear from you.  The good and the bad.  Tell us what you like.  How have they improved your life?  What keeps you coming back?

Plus tell us what we could do better (but be gentle).  What can we improve and what would you like to see that we're not providing?  Email your comments to info@intoyoga.ca.  We're listening.


Email this Newsletter to a Friend

We would be honored if you thought this newsletter worthy of passing along to your family and friends.  Please do so with our gratitude.

In health and happiness,

Sheri Kauhausen

Corporate & Public classes - Yoga, Pilates, Prenatal Yoga, Kids Classes, Baby Sign Language and more
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Quote of the Month

Gratitude is a quality similar to electricity: it must be produced and discharged and used up in order to exist at all."

William Faulkner

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