Eat More Protein,
Sleep Better, Burn More Fat
Pelvic Floor Muscles
Recipe of the Month
How to Contribute
Spring is here!
I love the beautiful weather we've had this week and
the blossoming flowers. It's so exciting to
see everything fresh again!
Our new season of classes begins this month as well.
With classes like
Yoga Dance at
Hillcrest Community Center Sunday mornings and
Chair Yoga at
Sunset Community Center Wednesday afternoons,
along with past favorites like Beginner Yoga, Yoga
for the Older Adult, Pilates, Baby Sign Language and
more, you're sure to find something you love.
Early registration is critical for some classes to
be sure they run. So, be sure to hop over to
www.intoyoga.ca, check out all the classes we're
offering, and get yourself registered now!
In this month's newsletter, learn the power of
alternate nostril breathing,
and how it helps with energy, hormone balancing, and
Did you know that eating more protein while reducing
calories can help you sleep
better, not to mention release some weight?
It's explained how in the article below.
Have you ever wondered what exactly are the
pelvic floor muscles, what
they do and how to keep them healthy and strong? In
our article this month, you'll find the answers and
how Pilates can help.
Toddler tantrums. Need I
say more? Want to know you're not alone and
what other parents do when the beast raises it's
head, especially in public? We've got some
stories to tell you.
Low cal, high
satisfaction burrito anyone?
Check out the recipe below.
Enjoy our newsletter, but don't forget to take a
moment and register for the classes of your choice
early. Visit our website
go directly to our classes at
www.intoyoga.ca/classes to register for the
classes you want.
Enjoy the newsletter!
Yoga's alternate nostril breathing is
a powerful practice for reducing stress, balancing
hormones, regulating the flow of prana, calming the
mind and improving energy and sleep.
For a video that demonstrates it well, click
More Protein, Sleep Better, Burn Fat
Having a hard time falling asleep on some or most
nights? It could be affecting your weight. But new
research suggests that eating more protein while
reducing your calories can improve sleep
while helping you achieve greater fat loss. To
continue reading, click
For some nutrient dense, low calorie, high protein
here and check out the Products Tab.
To learn more about
state of the art health products or to purchase retail
here. Or contact
firstname.lastname@example.org for more information about how
you can save 30% or more on products.
The Pelvic Floor Muscles
The pelvic floor muscles are the
foundation for the core of the body. They help
stabilize the pelvis, and they support the organs of
the lower abdominal cavity, like the bladder and
uterus. The pelvic floor muscles, along with the
deep muscles of the back and abdomen, form the group
of muscles we work when we focus on developing core
strength, as we do in Pilates. To
continue reading, click
Expert advice on how to deal with a toddler tantrum
is great, but it's a lot easier to manage discipline
when you're in the comfort of your own home. When
you're caught off guard at the grocery store with a
major meltdown, sometimes leaving isn't an option...
especially if you have a list a mile long and family
to feed. Here are a few true stories of public
toddler tantrums that moms survived with a few
tried-and-true strategies as well as some tricks of
their own. The biggest lesson? How to diffuse the
situation depends on the kid and on not every
tantrum is the same. To continue reading, click
and Cauliflower Burritos (4 servings)
Flavorful potatoes and cauliflower keep
calories down but satisfaction levels high.
1 15-oz. can fire-roasted crushed tomatoes
1 chipotle chile in adobo sauce, drained
2 cloves garlic, peeled
2 tsp. canola oil
1 small onion, halved and sliced (1 cup)
½ tsp. dried oregano
3 cups small cauliflower florets
1 medium Yukon gold or russet potato (6
oz.), cut into ¼-inch cubes
3 Tbs. chopped cilantro
4 8-inch flour or whole-wheat tortillas,
1 cup cooked brown rice, warmed
1 cup grated vegan Monterey Jack cheese
1. Pulse tomatoes, chipotle chile, and garlic in
food processor until coarse purée forms.
2. Meanwhile, heat oil in large skillet over medium
heat. Add onion and oregano; sauté 2 minutes. Stir
in cauliflower, potato, and tomato mixture, and
season with salt and pepper, if desired. Cover, and
simmer 10 minutes. Uncover, and simmer 5 minutes
more, or until cauliflower and potato are tender.
Stir in cilantro.
3. Divide cauliflower mixture among tortillas, top
with rice, and sprinkle with cheese. Roll up
tortillas, leaving one end open.
Nutritional Information: (Per
- Calories: 366
- Protein: 10 g
- Total Fat: 12 g
- Saturated Fat: <1 g
- Carbohydrates: 55 g
- Cholesterol: 0 mg
- Sodium: 491 mg
- Fiber: 7 g
- Sugar: 7 g