A Mobile Health & Wellness Company

home | classes | corporate | prenatal | cleansing | instructors | newsletters | articles | links |  contact

November 2015

In Our Newsletter

Stretch at the Office
Five Ingredients to Strengthen Your Immune System
What is Yoga
New Moms: 4 Ways to Prepare for Pumping at Work
Recipe of the Month
Work Seminars
Past Newsletters
How to Contribute
Privacy Policy

Follow Us


We hope you had an exciting and safe Halloween, but now that it's over and your wondering what to do with your pumpkin, we've included a tasty recipe to roast those pumpkin seeds.  Although they are high in calories, they are a good source of protein and loaded with fiber, vitamins, minerals, and numerous health promoting antioxidants.

We've had a beautiful October for the most part, but now the cooler weather and flu season is upon us.  Prepare yourself with five ingredients to enhance your immune system.  I've been doing it for close to 10 years and I've gone from battling colds on average 4-6 times a year to maybe one a year, if that. 

Are you finding yourself hunched at your workdesk all day long?  We've got some great stretches you can do without even having to leave your chair.  Now you've got no excuses!

True Yoga is deep.  It's not just about doing the poses. But Westerners view Yoga differently than they do in it's birth place.  Here's a very brief view of what Yoga is about.

If you're a new mom getting ready to go back to work, you might remember how overwhelming it was when you planned an outing when you first brought your baby home.  Now as you head back to work, you may be considering pumping milk for your baby.  We found a fabulous article that will help take the overwhelm out of that, and have you set up and ready to go in no time!

Don't forget, we've got new classes starting this month. So, please be sure to check our website for the second go around of classes....and be sure to register early!

Visit our website www.intoyoga.ca or go directly to our classes at www.intoyoga.ca/classes to find out all we offer.

Enjoy this month's newsletter!

Stretch at the Office

Sitting in front of a desk every day can wreak havoc on your body, especially since most of us don't have the best posture. Hunching the shoulders and slumping in your seat can cause back pain, headaches, tension and tightness in your back, neck and shoulders. The following stretches target the muscles of the back, neck and shoulders as well as the hips and glutes. Taking time to do some of these stretches throughout the day can help increase flexibility and reduce tension and stress.  Try them here.


Five Ingredients to Strengthen Your Immune System

The leaves are changing, temperatures are dropping, and that means it’s time to get the right nutrition for your immune system. Don’t wait! Now is the time to step up your defenses.

With fall and winter closing in, Isamune® with Zinc can help keep you and your family feeling well by delivering a range of ingredients shown to help bolster defenses and keep immune cells in top fighting condition. These five ingredients found in Isamune work together to provide targeted support.  To continue reading, click here.

Ready to give your immune system an upgrade?  Click here.

To learn more about state of the art health products or to purchase retail click here.  Or contact info@intoyoga.ca for more information about how you can save 30% or more on products.   


What is Yoga?

As yoga becomes increasingly diffuse and diverse, a single, common definition that can be agreed upon by everyone is all but impossible. Complicating matters further, the term yoga has been in use for several thousand years and has shifted in meaning many times. Since my primarily concern is the modern interpretation of the physical practices of yoga, it is there that we will look for our definition. To continue reading, click here.


New Moms: 4 Ways to Prepare for Pumping at Work

If you are going to work after having a baby, you have probably thought about how you will integrate pumping or feeding your baby during work hours into your schedule. Maybe you know other employees who have already been successful at making this work, or maybe you will be a trailblazer at your job. Either way there are things that you can do to make your life a bit simpler when it comes to pumping.   To continue reading, click here.


Roasted Pumpkin Seeds (8 x 1/4 cup servings)
Original Recipe

2 cups fresh pumpkin seeds
3 tbsp butter, melted
1 tsp salt
1 tsp Worcestershire Sauce

1. Line a 15-in. x 10-in. x 1-in. baking pan with foil and grease the foil. In a small bowl, combine all ingredients; spread into prepared pan. Bake at 250° for 45-50 minutes, stirring occasionally.

2. Increase heat to 325°. Bake 5 minutes longer or until seeds are dry and lightly browned. Serve warm, or cool before storing in an airtight container.


Nutritional Information:  NA


Yoga/Pilates & Nutritional Cleanse Seminars at Work

We're passionate about bringing Yoga and Pilates into the work place.  For people who feel the demand and stress at work, don't have time to make it to a Yoga studio, or just simply want to take some time for themselves, Into Yoga has the answer for you.

Our certified professional instructors will come on site at lunch, or before or after work and teach classes right at the work place.

Be the coordinator of your office Yoga classes and you'll receive your classes for free if there are at least 10 participants.  We'll also give you $100 cash for any referrals that book 10 or more classes with us, including your own company!  That means we'll actually PAY YOU to take the classes!

Find out more at www.intoyoga.ca/corporate or call 604.421.9872 or email info@intoyoga.ca to book classes now.

Why not add one of our FREE Nutritional Cleanse Seminars at work too?  Find out how you can gain and maintain your optimal health through a combination of meal replacement shakes, regular meals and a cleansing drink, to help give your body the healthy look and feel you've been striving for.  It's easy to get started, just email sheri@cleanseyourbody.ca or call me at 604.421.9872.  We'll even bring some samples for you to try.


We Want Your Feedback

Have you experienced classes with us before?  If so, we'd like to hear from you.  The good and the bad.  Tell us what you like.  How have they improved your life?  What keeps you coming back?

Plus tell us what we could do better (but be gentle).  What can we improve and what would you like to see that we're not providing?  Email your comments to info@intoyoga.ca.  We're listening.


Email this Newsletter to a Friend

We would be honored if you thought this newsletter worthy of passing along to your family and friends.  Please do so with our gratitude.

In health and happiness,

Sheri Kauhausen

Corporate & Public classes - Yoga, Pilates, Prenatal Yoga, Kids Classes, Baby Sign Language and more
Follow Me

Solutions for Weight Management, Healthy Aging, Energy and Sports Performance.



Helpful Links

Greentree Registration
Follow Us on Facebook
Follow Us on Twitter

Click to View our
Cleanse/Nutrition Newsletters

Quote of the Month

The most important pieces of equipment you need for doing yoga are your body and your mind."
~ Rodney Yee

You are currently subscribed to www.intoyoga.ca as [%Email].  Please be sure to add info@intoyoga.ca to your Address Book, so our emails will not go to your bulk mail.  If this has reached you in error, we apologize.  To remove your name from future mailings, please type REMOVE into the subject box or unsubscribe here.  By removing your name, you will no longer receive ANY emails from Into Yoga including class updates.

Into Yoga
Burnaby BC   V5A 4B7

copyright 2015 Into Yoga  All Rights Reserved