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May 2015

In Our Newsletter

Ease Back  Pain
Is Stress Aging You?
Stop Limiting Beliefs
Baby Stuff
Recipe of the Month

Work Seminars
Past Newsletters
How to Contribute
Privacy Policy

Follow Us


Summer is right around the corner.  But as we complete our summer outline, we still have new and continuing classes to offer you this month. Pilates, Yoga and Baby Sign Language are among them.  Be sure to visit our website  www.intoyoga.ca.

When I ask students in class what part of their body ails them most, the number one answer is "MY BACK."  So in this month's newsletter we'll offer some asana to help your aching back.

Did you know that a combination of stress and sleeplessness may lead to an acceleration of aging and a weakened immune system?  Adaptogens can help.

Beliefs like 'without struggle, success is beyond our reach' can really limit our potential.  Learn ways to counter 5 limiting beliefs that are very common for many of us.

It can be hard finding ways to get kids to eat veggies, or to eliminate gluten from your diet.  You'll love this pizza recipe for more than just taste!

We all love a nice massage.  What about your baby?  Touch is the most precious thing we can offer anyone.  The simple act of touching produces a sense of calm and trust that can soothe any age.  Learn how to offer your baby massage to help him/her sleep, reduce anxiety, stimulate elimination, and just improve the body process.

We hope to see you in class this month.  Don't forget to check our website www.intoyoga.ca or go directly to our classes at www.intoyoga.ca/classes.  Find what you like and register early to avoid disappointment.

Enjoying our newsletter.

20 Minute Sequence to Ease Back Pain

Back pain can be anywhere from annoying to crippling.  But when you have it, you most definitely want to eradicate it.  Yoga Journal offers a great, well-rounded sequence to help ease the discomfort and stiffness of a sore back.  Check out the series here.


Is Stress Aging You?

just reading the word can hit a nerve that gets your heart pumping. April is Stress Awareness Month and weve decided its time to place the spotlight on the unhealthy nature of stress when its not controlled.

Its no secret that stress can put your health at risk, but now researchers from University of California, San Francisco (UCSF), have found that the additional presence of poor sleep is linked to compounded problems long term.

They concluded that the combination of stress and sleeplessness can lead to accelerated aging and a weakened immune system, especially among those who are obese (1). This is the result of shortened telomeres, which are the protective caps at the end of chromosomes that keep DNA healthy and safe from damage. Telomeres begin to shorten as you age, or prematurely depending on your lifestyle.
To continue reading, click here.

Go here to learn more about Isagenix products or to purchase products at retail.  Or contact info@intoyoga.ca for more information about how you can save 30% or more on products. 



Stop Limiting Beliefs

Our beliefs shape our realities. What we believe, we receive! Therefore, to master the Law of Attraction, we must start to identify our limiting beliefs and realize that some of them are creating realities we do not want. To continue reading, click here. 


Baby Massage

Choose a moment in which you and your child are relaxed and calm. A half hour after the baby has eaten or after a bath time is recommended. Be sure that the room temperature is warm (78 degrees Fahrenheit or 25 degrees Celsius). Undress the baby completely and if the weather is cold or humid cover the areas of the baby's body that are not being massaged. Put the baby on a soft surface so your baby will feel comfortable and secure. Keep some little pillows handy. It is a good idea to use cream or mineral oil on your hands and rub them together so they will be soft and warm. The massage should flow and cover all areas from the head to the toes.  To continue reading, click here.


Cauliflower Pizza??
Original Recipe

Pizza Base
florets from 1 cauliflower
3/4 cup almond flour
1 tablespoon dried oregano
sea salt and freshly ground black pepper
3 organic eggs, beaten


  1. Preheat the oven to 200C / 400F and line a baking tray with baking paper. 
  2. Coarsely chop the cauliflower, place in food processor and blend until it is a fine rice-like texture and place in a mixing bowl. Add the almond meal, oregano and seasoning and mix with your hands. Make a well in the centre and add the eggs. Use your hands to pull the dry ingredients towards the middle until everything is combined and you can shape it into a ball.
  3. Transfer to the baking paper and form into a pizza base by flattening the dough with your hands. Depending on preference, you could make 2 small bases or one large. We find the small bases work better and cook more evenly. 
  4. Pre-bake for 25 minutes or until golden. Meanwhile, prepare the super green basil pesto. Remove the crust from the oven. Cover it with pesto sauce, halved tomatoes & parmesan cheese and put it back in the oven for 5-10 more minutes. Take it out the oven and top with fresh basil, arugula & a squeeze of lemon juice. 

1 cup activated nuts of your choice
1 bunch of basil 
Juice of 1 lemon
1 clove of garlic, crushed
pinch of sea salt
1/4 cup good quality olive oil
1 tablespoon Food Matters Superfood Greens 


  1. In a food processor, place your nuts and process them until they are roughly chopped, add basil, lemon juice, garlic, superfood greens & garlic. Pulse a few times until blended well. Slowly add the 1/4 cup of olive oil while food processor is running. 
  2. Blend until creamy and pesto comes together, add a pinch of salt and pulse a few times.



Yoga/Pilates & Nutritional Cleanse Seminars at Work

We're passionate about bringing Yoga and Pilates into the work place.  For people who feel the demand and stress at work, don't have time to make it to a Yoga studio, or just simply want to take some time for themselves, Into Yoga has the answer for you.

Our certified professional instructors will come on site at lunch, or before or after work and teach classes right at the work place.

Be the coordinator of your office Yoga classes and you'll receive your classes for free if there are at least 10 participants.  We'll also give you $100 cash for any referrals that book 10 or more classes with us, including your own company!  That means we'll actually PAY YOU to take the classes!

Find out more at www.intoyoga.ca/corporate or call 604.421.9872 or email info@intoyoga.ca to book classes now.

Why not add one of our FREE Nutritional Cleanse Seminars at work too?  Find out how you can gain and maintain your optimal health through a combination of meal replacement shakes, regular meals and a cleansing drink, to help give your body the healthy look and feel you've been striving for.  It's easy to get started, just email sheri@cleanseyourbody.ca or call me at 604.421.9872.  We'll even bring some samples for you to try.


We Want Your Feedback

Have you experienced classes with us before?  If so, we'd like to hear from you.  The good and the bad.  Tell us what you like.  How have they improved your life?  What keeps you coming back?

Plus tell us what we could do better (but be gentle).  What can we improve and what would you like to see that we're not providing?  Email your comments to info@intoyoga.ca.  We're listening.


Email this Newsletter to a Friend

We would be honored if you thought this newsletter worthy of passing along to your family and friends.  Please do so with our gratitude.

In health and happiness,

Sheri Kauhausen

Corporate & Public classes - Yoga, Pilates, Prenatal Yoga, Kids Classes, Baby Sign Language and more
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