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June 2015

In Our Newsletter

Work Those Abs
Hydration: How Much Water Do You Really Need?
Yoga with Arthritis

Baby Stuff
Recipe of the Month
Work Seminars
Past Newsletters
How to Contribute
Privacy Policy
Email A Friend

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As many of us slim down during the summer months, so too, do our classes.  We finish off the last of our Spring classes this month, but July and August still offer you some great classes....just not as many.

Registration has already begun for Summer.  So be sure to check out what's available on our website at www.intoyoga.ca and register early to avoid disappointment.

We've got some new ideas in the works for Fall. So be sure to keep in touch.

Although Yoga is not really designed to equip you with those 6-pack abs, it most certainly can strengthen your core muscles.  Find out how to tone those belly muscles while improving your posture.

We know man can go much longer without food than without water, but just how much water do we really need?  And in what forms can it come in?  Does coffee count?

Whether you're starting Yoga or a seasoned practitioner and suffering from arthritis, learn some ways to bring you more comfort.

Trying to decide when to have another baby?  This article may help you map out the pros and cons of when would be the best time.

Don't forget to check our website www.intoyoga.ca or go directly to our classes at www.intoyoga.ca/classes.  Find what you like and register early to avoid disappointment.

Enjoy our newsletter!

Work Those Abs

This sequence is made up of poses that will improve your core strength and help flatten your abs. While doing yoga is not the best way to get a six-pack, you can expect to significantly tone and strengthen your belly. Strengthening your core can also help relieve back pain and improve your posture (nothing makes your belly look bigger than slouching). Many of the poses recommended below are balances, which are a great way to work the core.   Check out the series here.


Hydration: How Much Water Do You Really Need?

The question of how much water your body needs to stay hydrated can be a bit tricky. Is it eight glasses a day? Half your body weight in ounces? These are easy rules to follow when trying to stay hydrated. But is there really a definitive answer to how much water is needed on a daily basis? Because we all have very different hydration needs that vary depending on our health, activity level, diet, and climate, there is no specific “one size fits all” recommendation. 
To continue reading, click here.

Want a great replenishing drink?  Click here.

Go here to learn more about Isagenix products or to purchase products at retail.  Or contact info@intoyoga.ca for more information about how you can save 30% or more on products. 



How to Start Yoga with Arthritis

Arthritis is a general term that describes inflammation of the joints, which can manifest as variable amounts of pain, stiffness, and swelling. There are many kinds of arthritis, of which the two most common types are osteoarthritis and rheumatoid arthritis. To continue reading, click here


When Should You Have Your Next Baby?

Having a baby certainly takes a toll on your body, your mind, and your energy. For many years the pregnancy community has not spent much time talking about what is best in terms of time between pregnancies in any real fashion. There has been more talk about doing what feels right for your family. While that certainly comes into play, it is also important to look at what the scientific evidence says about planning for your next pregnancy.  To continue reading, click here.


Middle Eastern Stuffed Cabbage Rolls
Original Recipe

Crinkly savoy cabbage leaves (which pull apart more easily than white cabbage) are stuffed with a combination of lentils, currants, and olives, then blanketed in a spicy tomato sauce. Serve over rice.


1 Tbs. olive oil
1 small onion, finely chopped (1 cup)
2 cloves garlic, minced (2 tsp.)
¾ cup dried French or du Puy green lentils
8 large savoy cabbage leaves, ribs removed
⅓ cup dried currants
½ cup pitted Kalamata olives, quartered
3 Tbs. lemon juice, divided
1 15-oz. can low-sodium tomato sauce
2 tsp. ground cumin
1 ½ tsp. dried marjoram
¼ tsp. ground allspice

1. Heat oil in saucepan over medium heat. Add onion, and cook 3 minutes. Add garlic, and cook 30 seconds. Add lentils and 4 cups water. Bring to a boil, reduce heat to medium-low, and simmer 15 minutes, or until tender. Drain.

2. Bring pot of water to a boil. Blanch cabbage leaves 6 minutes, or until tender. Rinse under cold water, and drain.

3. Mash half of lentil mixture in bowl. Stir in remaining lentils, currants, olives, and 1 Tbs. lemon juice.

4. Combine tomato sauce, 1/2 cup water, remaining 2 Tbs. lemon juice, cumin, marjoram, and allspice in bowl. Spray 8-inch square baking dish with cooking spray, then coat bottom with 1/2 cup sauce.

5. Lay 1 cabbage leaf on work surface. Spoon 1/3 cup lentil mixture in center of leaf, fold sides inward, and roll tightly. Place seam side down in dish. Repeat with remaining leaves and filling. Pour remaining sauce over rolls; cover with foil.

STORE/SERVE Refrigerate 3 days, or freeze 1 month. If frozen, thaw overnight in refrigerator. To bake: Preheat oven to 375°F. Bake cabbage rolls, covered, 1 hour. Uncover, baste with sauce, bake 10 minutes more, and serve.


Yoga/Pilates & Nutritional Cleanse Seminars at Work

We're passionate about bringing Yoga and Pilates into the work place.  For people who feel the demand and stress at work, don't have time to make it to a Yoga studio, or just simply want to take some time for themselves, Into Yoga has the answer for you.

Our certified professional instructors will come on site at lunch, or before or after work and teach classes right at the work place.

Be the coordinator of your office Yoga classes and you'll receive your classes for free if there are at least 10 participants.  We'll also give you $100 cash for any referrals that book 10 or more classes with us, including your own company!  That means we'll actually PAY YOU to take the classes!

Find out more at www.intoyoga.ca/corporate or call 604.421.9872 or email info@intoyoga.ca to book classes now.

Why not add one of our FREE Nutritional Cleanse Seminars at work too?  Find out how you can gain and maintain your optimal health through a combination of meal replacement shakes, regular meals and a cleansing drink, to help give your body the healthy look and feel you've been striving for.  It's easy to get started, just email sheri@cleanseyourbody.ca or call me at 604.421.9872.  We'll even bring some samples for you to try.


We Want Your Feedback

Have you experienced classes with us before?  If so, we'd like to hear from you.  The good and the bad.  Tell us what you like.  How have they improved your life?  What keeps you coming back?

Plus tell us what we could do better (but be gentle).  What can we improve and what would you like to see that we're not providing?  Email your comments to info@intoyoga.ca.  We're listening.


Email this Newsletter to a Friend

We would be honored if you thought this newsletter worthy of passing along to your family and friends.  Please do so with our gratitude.

In health and happiness,

Sheri Kauhausen

Corporate & Public classes - Yoga, Pilates, Prenatal Yoga, Kids Classes, Baby Sign Language and more
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"Every waking moment we talk to ourselves about the things we experience. Our self-talk, the thoughts we communicate to ourselves, in turn control the way we feel and act." ~ John Lembo

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