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January 2015

In Our Newsletter

Just Shift It

Strengthening Pelvic Floor Muscles
A New Way to Age Well
How Do You Know if You're Drinking Enough Water?
Baby Stuff
Recipe of the Month
Work Seminars
Past Newsletters
How to Contribute
Privacy Policy
Email A Friend

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I hope your holidays were fun and exciting and you enjoyed time with friends and family.  May your 2015 be blessed with all you desire!

Wow!  2015.....did I just say that?  Well, this year brings us to a great start.  Classes are filling up and we're hoping we'll see you at one of them.  If you haven't registered yet, be sure to do so.  Find all our classes, locations, teachers, etc at www.intoyoga.ca.  Just go to our "classes" page.  There, you'll find all the registration information. 

Each location does their own registration.  You can pay easily over the phone by credit card, except for Greentree, which is cheque only.  If you have any questions, feel free to contact me directly at info@intoyoga.ca.  I'm happy to help you anyway I can.

Are you ready to put the pedal to the metal and get your health completely on track?  Then why not join over 5000 others who are ready to do the same.  Check out our Just Shift It campaign and get ready for quick, sustainable results.

If you cooked the turkey this holiday or were one of the lucky ones who got to bring home some leftovers, I think you'll enjoy the recipe we picked for you this month.

Are you one of the many people who aren't quite sure how to access their pelvic floor muscles, much less how to strengthen them?  Well you learn all you need to know when you continue to read this newsletter.

Or, perhaps water is your thing.  Or should I say NOT your thing?  Is the standard mantra of "8 glasses a day" right for you?  Maybe not.  You'll find out.

What does aging entail?  Besides just the number going up year after year, our body's aging is really a determination of  muscle loss, weight gain, oxidative stress, insufficient micronutrient intake, and threatened cellular integrity.  We all wish there was a pill we could take to make it stop.  Although there is no ONE thing that will keep you young, there are ways to help combat the aging process.

And finally, but certainly not least.  Have you been trying to find something to keep your kids occupied during this cold, wet season?  We've found some ideas to keep you all busy!

We hope we'll be seeing you this month. Be sure to visit our website regularly at www.intoyoga.ca to keep up to date.  Remember to register early for upcoming classes to avoid disappointment.  You'll find all our classes at www.intoyoga.ca/classes.

Here's to a wonderful 2015 as it begins to unfold!

Enjoy this month's newsletter!


Just Shift It!

As we move into the new year, many of us recite our new year's resolutions and try to figure out the best way to improve our health.  Hopefully what you read here will encourage you to take your first (or next) step to moving forward in 2015.  And if you're happy right where you are, that's great too!

Want a 30 day money back guarantee to a life changing experience?  Then join over 5000 people in our global health transformation!

Did you know the success rate is increased by almost 70% when people work together toward a common goal?

Get support from professional athletes, fitness experts, health professionals and many more.  Others pay thousands of dollars to access the people you'll have at your fingertips for free!  Participate in weekly coaching calls and have access 24/7 to a private Facebook group for motivation, inspiration, recipes and answers to questions.

Stop waiting for the right time.  The RIGHT time is NOW!  For less than a daily Starbuck's coffee, and way more nutrition, you could be on your way to a new you!

It's simple, proven, affordable, provides all the instruction and support you need, and all but 1 meal a day is included in this 30 day transformation. Oh and did I mention the 30 day money back guarantee?  That's right....if you don't feel you've had a life changing experience within the first 30 days.....get your money back with no questions asked!

Contact us TODAY for a quick telephone assessment and get registered to Just Shift It.  To participate, you must register prior to January 5 2015. Contact us now at info@intoyoga.ca or call Sheri at 604-421-9872.  Questions??  Just ask!


Strengthening Pelvic Floor Muscles

Strengthening the pelvic floor muscles can be tricky when you don’t even know how to engage them. So to develop a routine for pelvic floor health, the first step is to learn to engage, and relax, this elusive muscle group.  To learn how, click here.


A New Way to Age Well

Everybody ages. It’s inevitable and a fact of life. But aging doesn’t have to mean slowing down or settling for less-than-perfect health. It’s time to say goodbye to the ways people have aged in the past and introduce a new way to age. Embracing recent medical and nutritional research, scientists at Isagenix are seeking out ways to best keep the body in a youthful state. To continue reading, click here.

Go here to learn more about Isagenix products or to purchase products at retail.  Or contact info@intoyoga.ca for more information about how you can save 30% or more on products. 



 How Do You Know If You're Drinking Enough Water?

Throughout each day, your body loses water through your urine and sweat glands—even when you’re not purposely working up a sweat. As a result, you have to constantly replenish this fluid, and soft drinks do not count toward this requirement...

Both coffee and soda are high in caffeine, which acts as a diuretic that will dehydrate you. Worse yet, sodas, fruit juices, and other sweetened beverages are primary sources of fructose, which will only deteriorate your health.

Ditto for artificially sweetened beverages. So the key is to drink pure water. But just how much water do you need each day? While an oft-repeated guideline says you should drink eight glasses of water a day, this may be too much for some, and not enough for others.   To continue reading, click here. 


12 Rainy Day Activities

Don't let a little precipitation keep your kids parked on the couch all day: Try one of these rainy day activities, games, or outings that encourage physical fitness (and keep boredom complaints to a minimum too). You can also view activities especially for toddlers and for teens. 

To find the 12 rainy day activities, click here.



Turkey-Broccoli Bake
6 servings (serving size: 1 1/2 cups)

Incorporating unsalted butter and low-sodium broth in this recipe makes it perfect for those watching their salt intake. If you’re looking to cut down on fat, use only the white meat.

For a lighter version, substitute olive oil for the butter, and replace the heavy cream with either milk or half-and-half.  If you don't want to use sherry, add 2 additional tablespoons of broth. 

For original recipe, click here.


1 1/2 pounds broccoli crowns, cut into long spears

3 cups turkey (light and dark meat, shredded into large pieces), warmed
2 tablespoons unsalted butter
1 small onion, thinly sliced
1 cup presliced mushrooms
3 tablespoons all-purpose flour
1 1/2 cups homemade turkey broth or low-sodium canned broth, heated
2 tablespoons dry sherry
3 tablespoons heavy cream
1/2 cup freshly grated Parmesan, divided
1/4 cup sliced almonds


In a large saucepan of boiling salted water, cook broccoli about 5 minutes, or until tender; drain. Butter a 9 x 13 x 2-inch baking dish; arrange broccoli across the bottom. Top with turkey; cover with foil to keep warm.

In a large skillet, melt butter over medium heat. Sauté onions and mushrooms until golden brown (add a little broth if mixture seems dry). Add flour, and cook, stirring, 1 minute. Stir in broth; bring to a boil. Reduce heat to low; simmer 3 to 5 minutes, or until thick. Stir in sherry; cook 1 minute. Add cream and 1/4 cup Parmesan; simmer 1 minute. Season to taste with salt and freshly ground black pepper. Remove from heat.

Meanwhile, arrange a rack 6 inches below the heat source, and preheat the broiler to high. Pour sauce over turkey. Top with the remaining 1/4 cup Parmesan and almonds. Broil for 1 minute, or until the sauce bubbles and the almonds are golden brown.

Nutritional Information
Calories per serving: 320
Fat per serving: 18g
Saturated fat per serving: 8g
Monounsaturated fat per serving: 6g
Polyunsaturated fat per serving: 3g
Protein per serving: 28g
Carbohydrates per serving: 12g
Fiber per serving: 4g
Cholesterol per serving: 83mg
Iron per serving: 3mg
Sodium per serving: 238mg
Calcium per serving: 184mg


Yoga/Pilates & Nutritional Cleanse Seminars at Work

We're passionate about bringing Yoga and Pilates into the work place.  For people who feel the demand and stress at work, don't have time to make it to a Yoga studio, or just simply want to take some time for themselves, Into Yoga has the answer for you.

Our certified professional instructors will come on site at lunch, or before or after work and teach classes right at the work place.

Be the coordinator of your office Yoga classes and you'll receive your classes for free if there are at least 10 participants.  We'll also give you $100 cash for any referrals that book 10 or more classes with us, including your own company!  That means we'll actually PAY YOU to take the classes!

Find out more at www.intoyoga.ca/corporate or call 604.421.9872 or email info@intoyoga.ca to book classes now.

Why not add one of our FREE Nutritional Cleanse Seminars at work too?  Find out how you can gain and maintain your optimal health through a combination of meal replacement shakes, regular meals and a cleansing drink, to help give your body the healthy look and feel you've been striving for.  It's easy to get started, just email sheri@cleanseyourbody.ca or call me at 604.421.9872.  We'll even bring some samples for you to try.


We Want Your Feedback

Have you experienced classes with us before?  If so, we'd like to hear from you.  The good and the bad.  Tell us what you like.  How have they improved your life?  What keeps you coming back?

Plus tell us what we could do better (but be gentle).  What can we improve and what would you like to see that we're not providing?  Email your comments to info@intoyoga.ca.  We're listening.


Email this Newsletter to a Friend

We would be honored if you thought this newsletter worthy of passing along to your family and friends.  Please do so with our gratitude.

In health and happiness,

Sheri Kauhausen

Corporate & Public classes - Yoga, Pilates, Prenatal Yoga, Kids Classes, Baby Sign Language and more
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