Just Shift It
Strengthening Pelvic Floor Muscles
A New Way to Age Well
How Do You Know if You're Drinking Enough
Recipe of the Month
How to Contribute
HAPPY NEW YEAR!!
I hope your holidays were fun and exciting and you
enjoyed time with friends and family. May your
2015 be blessed with all you desire!
Wow! 2015.....did I just say that? Well,
this year brings us to a great start. Classes
are filling up and we're hoping we'll see you at one
of them. If you haven't registered yet, be
sure to do so. Find all our classes,
locations, teachers, etc at
www.intoyoga.ca. Just go to our "classes"
page. There, you'll find all the registration
Each location does their own registration. You
can pay easily over the phone by credit card, except
for Greentree, which is cheque only. If you
have any questions, feel free to contact me directly
email@example.com. I'm happy to help you
anyway I can.
Are you ready to put the pedal to the metal and get
your health completely on track? Then why not
join over 5000 others who
are ready to do the same. Check out our Just
Shift It campaign and get ready for quick,
If you cooked the turkey this
holiday or were one of the lucky ones who got to
bring home some leftovers, I think you'll enjoy the
recipe we picked for you this month.
Are you one of the many people who aren't quite sure
how to access their pelvic floor
muscles, much less how to strengthen them?
Well you learn all you need to know when you
continue to read this newsletter.
Or, perhaps water is your thing. Or should I
say NOT your thing? Is the standard mantra of
"8 glasses a day" right for you? Maybe not.
You'll find out.
What does aging entail? Besides just the
number going up year after year, our body's aging is
really a determination of muscle loss, weight
gain, oxidative stress, insufficient micronutrient
intake, and threatened cellular integrity. We
all wish there was a pill we could take to make it
stop. Although there is no ONE thing that will
keep you young, there are ways to help
combat the aging process.
And finally, but certainly not least.
Have you been trying to find something to keep your
kids occupied during this cold,
wet season? We've found some ideas to keep you
We hope we'll be seeing you this month.
Be sure to visit our website regularly at
www.intoyoga.ca to keep up to date. Remember to
register early for upcoming classes to avoid disappointment.
You'll find all our classes at
Here's to a wonderful 2015 as it begins to unfold!
Enjoy this month's newsletter!
Just Shift It!
As we move into the new year,
many of us recite our new year's resolutions and try to
figure out the best way to improve our health.
Hopefully what you read here will encourage you to take
your first (or next) step to moving forward in 2015. And if you're
happy right where you are, that's great too!
Want a 30 day money back guarantee to a life changing
experience? Then join over 5000 people in our
global health transformation!
Did you know the success rate is increased by almost 70%
when people work together toward a common goal?
Get support from professional athletes, fitness experts,
health professionals and many more. Others pay
thousands of dollars to access the people you'll have at
your fingertips for free!
Participate in weekly coaching calls and have access
24/7 to a private Facebook group for motivation,
inspiration, recipes and answers to questions.
Stop waiting for the right time. The RIGHT time
is NOW! For less than a daily Starbuck's
coffee, and way more nutrition, you could be on
your way to a new you!
It's simple, proven, affordable, provides all the
instruction and support you need, and all but 1 meal a
day is included in this 30 day transformation. Oh and
did I mention the 30 day money back guarantee?
That's right....if you don't feel you've had a life
changing experience within the first 30 days.....get
your money back with no questions asked!
Contact us TODAY for a quick telephone assessment
and get registered to Just Shift It. To
participate, you must register prior to January 5
2015. Contact us now at
firstname.lastname@example.org or call Sheri at
604-421-9872. Questions?? Just ask!
Strengthening Pelvic Floor
pelvic floor muscles can be tricky when you don’t
even know how to engage them. So to develop a
routine for pelvic floor health, the first step is
to learn to engage,
this elusive muscle group. To learn how, click
A New Way to Age Well
Everybody ages. It’s inevitable and a fact of life.
But aging doesn’t have to mean slowing down or
settling for less-than-perfect health. It’s time to
say goodbye to the ways people have aged in the past
and introduce a new way to age. Embracing recent
medical and nutritional research, scientists at
Isagenix are seeking out ways to best keep the body
in a youthful state.
To continue reading, click
here to learn more about Isagenix products or to
purchase products at retail. Or contact
email@example.com for more information about how
you can save 30% or more on products.
How Do You Know If You're
Drinking Enough Water?
Throughout each day, your body loses water
through your urine and sweat glands—even when you’re
not purposely working up a sweat. As a result, you
have to constantly replenish this fluid, and soft
drinks do not count toward this
Both coffee and soda are high in caffeine, which
acts as a diuretic that will dehydrate you. Worse
yet, sodas, fruit juices, and other sweetened
beverages are primary sources of fructose, which
will only deteriorate your health.
Ditto for artificially sweetened beverages. So
the key is to drink pure water. But just
how much water do you need each day? While
an oft-repeated guideline says you should drink
eight glasses of water a day, this may be too much
for some, and not enough for others.
12 Rainy Day Activities
Don't let a little
precipitation keep your kids parked on the couch all
day: Try one of these rainy day activities, games,
or outings that encourage physical fitness (and keep
boredom complaints to a minimum too). You can also
view activities especially for toddlers and for
To find the
12 rainy day activities, click
6 servings (serving size: 1
Incorporating unsalted butter and
low-sodium broth in this recipe makes it perfect for
those watching their salt intake. If you’re looking
to cut down on fat, use only the white meat.
For a lighter version, substitute olive oil for
the butter, and replace the heavy cream with either
milk or half-and-half. If you don't want to use
sherry, add 2 additional tablespoons of broth.
For original recipe, click
1 1/2 pounds broccoli crowns, cut into long spears
3 cups turkey (light and dark meat, shredded into
large pieces), warmed
2 tablespoons unsalted butter
1 small onion, thinly sliced
1 cup presliced mushrooms
3 tablespoons all-purpose flour
1 1/2 cups homemade turkey broth or low-sodium
canned broth, heated
2 tablespoons dry sherry
3 tablespoons heavy cream
1/2 cup freshly grated Parmesan, divided
1/4 cup sliced almonds
In a large saucepan of boiling salted water, cook
broccoli about 5 minutes, or until tender; drain.
Butter a 9 x 13 x 2-inch baking dish; arrange
broccoli across the bottom. Top with turkey; cover
with foil to keep warm.
In a large skillet, melt butter over medium heat.
Sauté onions and mushrooms until golden brown (add a
little broth if mixture seems dry). Add flour, and
cook, stirring, 1 minute. Stir in broth; bring to a
boil. Reduce heat to low; simmer 3 to 5 minutes, or
until thick. Stir in sherry; cook 1 minute. Add
cream and 1/4 cup Parmesan; simmer 1 minute. Season
to taste with salt and freshly ground black pepper.
Remove from heat.
Meanwhile, arrange a rack 6 inches below the heat
source, and preheat the broiler to high. Pour sauce
over turkey. Top with the remaining 1/4 cup Parmesan
and almonds. Broil for 1 minute, or until the sauce
bubbles and the almonds are golden brown.
Calories per serving:
Fat per serving:
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Monounsaturated fat per
Polyunsaturated fat per
Protein per serving:
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Iron per serving:
Sodium per serving:
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