Healthy Body, Healthy
Psychic Energy Boosters
Signing with Chimps
Recipe of the Month
How to Contribute
We've been having a
great turnout for our
outdoor Yoga classes in Burnaby. The more
the merrier, so please drop by if you're in the
area. Tuesdays from 6:30pm to 7:30pm, they run
until August 11 near BCIT in a park on Wayburne Avenue. Email me for more
details. In inclement weather the classes will
be moved inside.
No new classes begin this month, but we do have a
few classes running that offer drop in rates.
Please visit our website
www.intoyoga.ca and check out the classes page.
Find out how new moms are
getting back into the best shape of their lives,
eating smarter and living with an abundance
of energy. Although addressed to new moms,
this article will be welcomed by anyone who's
looking for more energy, better sleep, or overall
You are designed by nature to absorb, pick up and
interpret psychic messages. Learn how to
boost your intuition by
working with your psychic energy.
Strengthening your arms, legs and core muscles,
Chaturanga when done properly,
moves the weight equally between the arms and legs.
We'll explore two ways to move into the pose.
Meet Woshoe the
chimpanzee who expresses her sympathy using
sign language while
communicating with a human mom.
Last, but not least, you'll love our delicious
recipe of the month.
forget to check our website
go directly to our classes at
www.intoyoga.ca/classes and drop into one of our
Enjoy this month's newsletter!
When people struggle with Chaturanga it’s
often because they aren’t using their legs, with the
result that all of the work falls to the shoulders.
-strengthens wrists, arms, shoulders, neck and chest
-improves circulation to upper body
-strengthens back muscles and abdominal muscles
-tones abdominal organs
1. Start in a plank or push up position with toes
curled under, arms straight and hands under
shoulders, fingers pointing forward.
2. While exhaling, bend your elbows and lower
yourself so the truck is a few inches off the floor,
parallel with the group. Keep your tummy
tight, shoulders down, and elbows in along side
body. Push back through the soles of your feet
to help center your weight/balance more toward the
navel area allowing you to shift the weight from
your arms more into your legs. Hold and breathe.
3. Lower yourself to the floor and relax.
For a more advanced variation, begin from a prone
position and push yourself up into Chaturanga.
Bodies, Healthy Moms
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energy and overall health, we have a wellness
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See how four moms nourished and fueled their bodies
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Psychic Energy Boosters for Intuition
We are constantly seeking how we can get
better at anything. Tennis players will buy the new
hot racket that has the latest in technology hoping
it will help them improve their game and win more
often. People studying psychic development will use
space clearing to improve their psychic skills. The
problem is the most effective way to improve is not
always in the racket or using outside tools, but
within you and your physical body.
To continue reading, click
Signing with Chimps
OK. I know this is an odd story
to add to the "Baby" section, but because I found
incredibly interesting and heartfelt, and it had to
do with sign language, I really wanted to share it.
link to read the story.
Blueberry Chia Jam (makes 1 1/4 cup)
Thick and glossy, thanks to the addition of
seeds, this is the kind of jam you’ll
want to eat with everything. It will keep for a
week in the refrigerator.
What You'll Need:
2½ cups fresh blueberries
1 Tbs. pure maple syrup, plus more to taste
1 vanilla bean, seeds scraped, pod reserved
4 tsp. chia seeds
1. Combine blueberries, maple syrup, and
vanilla bean seeds and pod in small saucepan,
and bring to a simmer. Reduce heat to
medium-low, and simmer 6 to 8 minutes, or until
berries burst and mixture is juicy. Remove from
2. Stir chia seeds into blueberry mixture (be
sure they are well distributed and not clumping
together). Pour mixture into wide-mouth jar or
3. Stir berry-chia mixture once it has stopped
steaming, then refrigerate 2 hours, or until
chilled. Sweeten with more maple syrup, if
desired, and remove vanilla bean.
Nutritional Information: (Per 1-Tbs.
- Calories: 17
- Protein: <1 g
- Total Fat: <1 g
- Saturated Fat: <1 g
- Carbohydrates: 4 g
- Cholesterol: 0 mg
- Sodium: <1 mg
- Fiber: <1 g
- Sugar: 3 g