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Newsletter
August 2015

In Our Newsletter

Chaturanga
Healthy Body, Healthy Moms
Psychic Energy Boosters
Signing with Chimps
Recipe of the Month
Work Seminars
Past Newsletters
How to Contribute
Privacy Policy

Follow Us

 

 

We've been having a great turnout for our outdoor Yoga classes in Burnaby.  The more the merrier, so please drop by if you're in the area.  Tuesdays from 6:30pm to 7:30pm, they run until August 11 near BCIT in a park on Wayburne Avenue.  Email me for more details.  In inclement weather the classes will be moved inside.

No new classes begin this month, but we do have a few classes running that offer drop in rates.  Please visit our website www.intoyoga.ca and check out the classes page.

Find out how new moms are getting back into the best shape of their lives, eating smarter and living with an abundance of energy.  Although addressed to new moms, this article will be welcomed by anyone who's looking for more energy, better sleep, or overall health improvement.

You are designed by nature to absorb, pick up and interpret psychic messages. Learn how to boost your intuition by working with your psychic energy.

Strengthening your arms, legs and core muscles, Chaturanga when done properly, moves the weight equally between the arms and legs.  We'll explore two ways to move into the pose.

 

Meet Woshoe the chimpanzee who expresses her sympathy using sign language while communicating with a human mom.

Last, but not least, you'll love our delicious recipe of the month.


Don't forget to check our website www.intoyoga.ca or go directly to our classes at www.intoyoga.ca/classes and drop into one of our summer classes.

Enjoy this month's newsletter!



Chaturanga
 


When people struggle with Chaturanga it’s often because they aren’t using their legs, with the result that all of the work falls to the shoulders.

Benefits:
-strengthens wrists, arms, shoulders, neck and chest
-improves circulation to upper body
-strengthens back muscles and abdominal muscles
-tones abdominal organs


Instructions:
1. Start in a plank or push up position with toes curled under, arms straight and hands under shoulders, fingers pointing forward.

2. While exhaling, bend your elbows and lower yourself so the truck is a few inches off the floor, parallel with the group.  Keep your tummy tight, shoulders down, and elbows in along side body.  Push back through the soles of your feet to help center your weight/balance more toward the navel area allowing you to shift the weight from your arms more into your legs. Hold and breathe.

3. Lower yourself to the floor and relax.

For a more advanced variation, begin from a prone position and push yourself up into Chaturanga.

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Healthy Bodies, Healthy Moms

Whether you’re pregnant, nursing, or looking for energy and overall health, we have a wellness solution for wherever you are in your motherhood journey.  Products formulated with no-compromise ingredients and nutritionally balanced with the highest-quality protein, energy-fueling carbohydrates, good fats, and vitamins and minerals. Best of all, they’re quick, easy, convenient, and take the guesswork out of meals and snacks—perfect for busy moms (or anyone else)!

See how four moms nourished and fueled their bodies for the changing demands of motherhood.  To continue reading, click here.


Go here to learn more about state of the art health products or to purchase retail.  Or contact info@intoyoga.ca for more information about how you can save 30% or more on products.   

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3 Psychic Energy Boosters for Intuition

We are constantly seeking how we can get better at anything. Tennis players will buy the new hot racket that has the latest in technology hoping it will help them improve their game and win more often. People studying psychic development will use space clearing to improve their psychic skills. The problem is the most effective way to improve is not always in the racket or using outside tools, but within you and your physical body. To continue reading, click here


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Signing with Chimps

OK.  I know this is an odd story to add to the "Baby" section, but because I found incredibly interesting and heartfelt, and it had to do with sign language, I really wanted to share it.  Click this link to read the story.
 

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Blueberry Chia Jam (makes 1 1/4 cup)
Original Recipe

 

Thick and glossy, thanks to the addition of chia seeds, this is the kind of jam you’ll want to eat with everything. It will keep for a week in the refrigerator.

What You'll Need:
 
2½ cups fresh blueberries
1 Tbs. pure maple syrup, plus more to taste
1 vanilla bean, seeds scraped, pod reserved
4 tsp. chia seeds

 
Method:

1. Combine blueberries, maple syrup, and vanilla bean seeds and pod in small saucepan, and bring to a simmer. Reduce heat to medium-low, and simmer 6 to 8 minutes, or until berries burst and mixture is juicy. Remove from heat.

2. Stir chia seeds into blueberry mixture (be sure they are well distributed and not clumping together). Pour mixture into wide-mouth jar or bowl.

3. Stir berry-chia mixture once it has stopped steaming, then refrigerate 2 hours, or until chilled. Sweeten with more maple syrup, if desired, and remove vanilla bean.


 

Nutritional Information: (Per 1-Tbs. serving)

  • Calories: 17
  • Protein: <1 g
  • Total Fat: <1 g
  • Saturated Fat: <1 g
  • Carbohydrates: 4 g
  • Cholesterol: 0 mg
  • Sodium: <1 mg
  • Fiber: <1 g
  • Sugar: 3 g

 

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Yoga/Pilates & Nutritional Cleanse Seminars at Work

We're passionate about bringing Yoga and Pilates into the work place.  For people who feel the demand and stress at work, don't have time to make it to a Yoga studio, or just simply want to take some time for themselves, Into Yoga has the answer for you.

Our certified professional instructors will come on site at lunch, or before or after work and teach classes right at the work place.

Be the coordinator of your office Yoga classes and you'll receive your classes for free if there are at least 10 participants.  We'll also give you $100 cash for any referrals that book 10 or more classes with us, including your own company!  That means we'll actually PAY YOU to take the classes!

Find out more at www.intoyoga.ca/corporate or call 604.421.9872 or email info@intoyoga.ca to book classes now.

Why not add one of our FREE Nutritional Cleanse Seminars at work too?  Find out how you can gain and maintain your optimal health through a combination of meal replacement shakes, regular meals and a cleansing drink, to help give your body the healthy look and feel you've been striving for.  It's easy to get started, just email sheri@cleanseyourbody.ca or call me at 604.421.9872.  We'll even bring some samples for you to try.
 

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We Want Your Feedback

Have you experienced classes with us before?  If so, we'd like to hear from you.  The good and the bad.  Tell us what you like.  How have they improved your life?  What keeps you coming back?

Plus tell us what we could do better (but be gentle).  What can we improve and what would you like to see that we're not providing?  Email your comments to info@intoyoga.ca.  We're listening.
 

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Email this Newsletter to a Friend

We would be honored if you thought this newsletter worthy of passing along to your family and friends.  Please do so with our gratitude.
 



In health and happiness,


Sheri Kauhausen
604-421-9872
www.IntoYoga.ca

Corporate & Public classes - Yoga, Pilates, Prenatal Yoga, Kids Classes, Baby Sign Language and more
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www.CleanseYourBody.ca
Solutions for Weight Management, Healthy Aging, Energy and Sports Performance.

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Quote of the Month


"You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state."  ~
Sharon Gannon

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