5 Desk Exercises
3 Ways to Rid Yourself
of Belly Fat Faster
Stress Relief Strategies
Recipe of the Month
How to Contribute
As you may know we had some technical issues with
our website last week, so my apologies to those of
you who were trying to view it. We've got it
up again at
A couple of weeks ago, I sat in a room in Vancouver
with about 600 colleagues who have chosen to partner
with the same health and wellness company as I did 8
years ago. We are strong affiliates and
conscientiously fundraise for Make a Wish
Foundation. That weekend, in less than a 15
minute time period, we raised over $11,300 for this
cause. It warms my heart to be among so many
people that truly care.
If you're hard at work at your desk, you need to
take some time to stretch. We've got
5 simple stretches you can do
right at you desk.
Love walnuts? Stop
eating them just plain. We found some ideas to
fancy them up!
Looking a little bloated, or tired of the muffin
top? Check out a few ways to
bust that belly fat.
We know you've got stress! Whether it's
physical, mental or emotional, you have to
de-stress. Learn some 5
minute strategies that will help you let go.
We've also got you covered in our new
for the Mind classes too!
In our Baby Stuff we talk about
postpartum fitness. It's important to get back
into exercise after the baby, but what should you
know about it? Learn how much and when,
getting your abs back and a few more tips about your
postnatal workout. Then consider joining our
and Me Yoga classes being offered at Sunset
Be sure to check out website
go directly to our classes at
www.intoyoga.ca/classes. Find what you
like and register early to avoid disappointment.
Enjoying our newsletter.
Exercises You Can Do At Your Desk
If you work at a desk, at home or in
an office, these are some great exercises you can do
to take away the tension and get some good benefits.
My one word of caution is....don't do them with a
wheeled chair, or make sure you lock the wheels
Check out the exercises
Ways to Rid Yourself of Belly Fat Faster
you’ve ever used an Isagenix Cleansing and Fat
Burning system, then you’re already aware that it’s
a clinically supported, effective solution for
shedding unwanted belly fat. Now research has
uncovered a few extra things you can do that when
combined together can accelerate belly fat loss.
As a reminder, belly fat is a danger to your
health—particularly the kind that’s visceral, lying
deep in the body’s midsection. It’s associated with
insulin resistance, inflammation, and a greater risk
of chronic health problems. When it comes to body
fat, it’s just the worst of the worst.
To continue reading, click
here to learn more about Isagenix products or to
purchase products at retail. Or contact
firstname.lastname@example.org for more information about how
you can save 30% or more on products.
Minute Stress Relief Strategies
Stress comes from many areas of life, and stress relief comes in many
forms. While some people like using one favorite
tool for stress relief, many experts feel that the
most efficient approach to stress relief is one that
attacks stress from several different directions,
utilizing an overall 'plan of attack' for stress
An important first step in this stress relief
plan is to have one or two quick stress relief
strategies that can help you relax your physiology
or de-stress your mind, to reverse your body's
stress response so that you can think clearly and
avoid the negative effects of chronic stress. To continue
Having a baby means a lot of things:
losing sleep, learning how to hold a tiny person
correctly and dealing with the weight you gained
during your pregnancy. As you try to get your new
routine down, exercise may seem like that last thing
you feel like doing. But, being active now is more
important than ever because it helps raise
metabolism, shed extra weight, provides much-needed
energy and helps reduce stress and tension.
Studies show that most women gain an average of
about 30 pounds during pregnancy, although many of
us end up gaining a lot more than that. On average,
18 to 20 pounds are usually lost within a month of
having a baby, but it's those extra pounds that can
be tough to get rid of. Your body may be different
after having a baby. But, with a little patience and
consistent exercise, you can get back into
shape. To continue reading, click
Delicious Ways to Serve Walnuts
Most nuts are good for you, but walnuts
are one of the most nutritious nuts around. Walnuts
are an excellent source of plant-based protein,
fiber, vitamins, minerals and essential omega-3
fatty acids. They're a good part of a
heart-healthy diet and
may even be good for your brain. Walnuts are
even good if you're on a diet -- even though they're
relatively high in calories, they'll help you stay
full -- just watch those portion sizes.
For 5 delicious ways to serve walnuts click