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Sheri
Kauhausen is the proprietor of INTO YOGA.
Sheri began practicing classical hatha yoga as a toddler. At the
age of 10 she attended her first public class. Her passion for
yoga continued to grow throughout her teenage years and into adulthood
as she studied with many great teachers.
Sheri enjoys teaching in the Corporate environment as well as in
Community Centers. In 1987 Sheri began teaching yoga to students
at beginner and intermediate levels. She also teaches senior
citizens, and pregnant women and couples.
Sheri is a Registered Yoga Teacher with the Yoga Alliance and a member
of the Yoga Association of BC. She
continues to further her knowledge with additional training and
participation in workshops.
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Celeste comes from a
background in professional Dance, and has been teaching dance and now
yoga for over eight years. She was fortunate to complete her yoga
certification in Holistic Hatha yoga in India and has been teaching ever
since. The art of freedom in movement is one of the true loves of her
life and the opportunity to share this ancient, mindful, blissful
practice is true gift that comes straight from her heart!
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Gwen
has
extensive experience with body related disciplines. She holds her
certificates in Yoga and Yamuna Body Rolling and also has a practice in
clinical counseling. Her natural leadership ability brings energy and
enthusiasm to any environment she teaches. She makes learning fun and
continually encourages you to open and free your body.
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Hanna began practicing
yoga over 15 years ago. Along her journey she met and became a student
of Yoga Teacher Trainer Kate Potter, and knew she’d found something very
special. Hanna also has a background in Yoga Therapy, Yoga Massage and
Applied Kinesiology. She enjoys sharing her knowledge and expertise in
teaching gentle yoga and meditation. Studying meditation with the
founder of Padma Meditation and Yoga Center has equipped Hanna with
abundant knowledge of meditation procedures, practical applications, and
the appreciation of the benefits for a calm, centered mind.
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Jasmine is a
certified practitioner of Hatha Yoga for adults and children of all ages
and abilities. She began her teaching through the Prana College with
Shakti Mhi, and continued her learning to teach the fun, creative &
dynamic approach to children’s yoga from The Yoga Tree.Jasmine’s
calming presence, soothing voice and healing energy holds a space for
the children to creatively explore their bodies, mind, emotions and
spirit in new ways. Embracing, accepting and allowing for one’s unique
experience of individuality and unity.
Jasmine has also had the opportunity to work with special needs
children and people with developmental disabilities, successfully
introducing them to yoga and observing the changes yoga has made in
their lives.
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Jessica's
love
of creating and expressing herself through movement began at the age of
six as an aspiring figure skater.
Yoga has challenged Jessica to find physical, mental and emotional
balance and strength within herself, which continually brings her on a
journey of compassion, self-reflection, and gratitude both on and off
the mat. She is inspired to share what she has learned and thrives in
learning from others, which steered Jessica to complete her yoga
certification in Flow, Hatha, Kids, Power, Prenatal and Yin Yoga.
Come into one of her classes to experience an invigorating and balanced
practice in a supportive and inclusive environment that is enjoyable and
accessible for everyone.
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Joan is a
fitness professional with over 25 years experience in all areas of
fitness and mind/body. Her greatest passions are Pilates and Yoga and
she is one of only five certified Gyrokinesis teachers in Vancouver.
Joan is a trainer of fitness leaders and has a degree in Recreation
and Physical Education. She brings an abundance of knowledge, fun and
creativity to her students.
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Karen is a Yoga teacher who teaches
yoga with a healthy balance of eastern philosophy and western
sensibility. She brings a lightness and sense of joy and ease to her
classes and emphasizes body awareness, self acceptance alignment and
safety.
Join her on a journey to inner space - a safe and
gentle exploration of our inner world – where we can experience together
the influence of our energy on what we believe and how we think –where
we can experience the possibility of shifting those belief systems as we
journey together through the postures, the breath and a guided
relaxation.
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Laura C obtained her Yoga certification through Open Door Yoga early
2010. As a yoga instructor her intention is to create opportunity for her
students to connect with their true selves through the practice of yoga.
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Laura P began to
practice yoga in 2000 and it set her on a path of self-awareness and
discovery. She completed her Hatha training at Prana in 2007 and loves to
share with others the benefits of yoga. Her classes are designed to help her
students to improve flexibility, strength, find alignment and quiet the
mind.In her prenatal classes, Laura offers mothers-to-be a nurturing
environment with postures and movements designed to help them adapt to their
changing bodies and prepare for childbirth.
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Phyllis was first drawn to yoga because it produced a sense of
calm and peacefulness in her life. The path of yoga has led her to
venture into the East where she completed her Yoga Alliance
certification under Lily Gonclaves, studied under Yogi Vishvketu, and
completed a Vipassana meditation training at Wat Ram Poeng.
Phyllis has experience teaching a variety of age
groups and enjoys adapting her teaching style to students in her class,
providing different options so that postures can be safely enjoyed and
challenges can be undertaken by students of all fitness and flexibility
levels. With an intention of building core strength using proper
alignment principles, you can create a strong foundation for safe
progression within your practice.
Phyllis brings a sense of humour and playful
positive energy to the class by sharing a gift that she is ever so
grateful for: Yoga - the unity of body, mind & spirit.
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Sarah-Jane has spent
her life revolving everything she does around movement. After four years
of practice Sarah-Jane completed her Yoga Alliance 200 hour yoga teacher
training and continues to add hours to her training. Sarah-Jane is also
certified and continues to teach the Pilates method. She believes in
teaching safely and for the benefit of the individual student. S.J. has
traveled extensively for work or for teacher training, which shows her
commitment to bringing more of a world view to her teaching and
understanding of non-western cultures to her students. She has taken
intensives from Yogarupa, Rod Stryker, David Williams, Sean Corne, and
David Swenson. She finds her yoga has no rules beyond allowing your body
to feel free from pain and your mind able to love, forgive and give back
to the world.
Sarah-Jane is a graduate of both Dalhousie
University and Kings School of Journalism in Halifax, Nova Scotia. She
was an ambassador with the Halifax lululemon store before making her way
to Vancouver. She is a writer on all topics concerning Health, Human
Rights, Wellness and Lifestyle and uses her background in public
speaking, broadcasting and research to bring a dedication to her
students and the "point" of yoga. Recently, Sarah-Jane gave birth to her
daughter and has added prenatal yoga to her teaching repertoire. She is
also a doula and has a deep passion for teaching pregnant women and
guiding them into a safe pregnancy, labor and birth.
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Setareh is an
experienced teacher and practitioner of yoga and healing arts. She is a
certified yoga teacher and Reiki Master Teacher. She teaches a variety
of yoga styles including Hatha Yoga, Kundalini Yoga, Flow Yoga, Seniors
Yoga and Children Yoga. She took her yoga teacher trainings in March
2002 in Vancouver, and summer of 2003 in New Mexico, followed by Kids
Yoga Teacher Training at Yoga West, Vancouver. Setareh loves to teach
yoga. She combines her knowledge with her passion to share the gift of
yoga with others. Setareh creates a safe, supportive and non-judgmental
environment for everyone.
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Shelley has
been practicing yoga since her late teens. Accustomed to teaching
students at different levels, Shelley makes each class comfortable but
challenging. Knowing that smiling and laughter are great stress
releasers, Shelley makes sure there’s lots of fun in each class too!
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Tamara's greatest passion in
this lifetime is the poetry and mystery of the body and mind. Fascinated
by the simplicity and complexity of the human experience, she has been
called to the study of yoga and various other spiritual teachings.
Combined with a lifelong journey of dance and creative expression
Tamara's yoga classes focus on honouring the body and delving deep into
the exploration of self. By remembering the divine within, we remember
our correct alignment.
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Tara F is a certified
Hatha Yoga instructor and a member of the Yoga Alliance of B.C. She has
been practicing yoga for many years and received her teacher training in
India and in Vancouver. Tara teaches yoga with a special interest in
Hatha for the beginner. She believes in encouraging individuals to begin
their relationship with yoga gently. Through a compassionate approach to
the limitations of our present physical and mental condition, we find
healing breath, ease of movement, and creative expression right here and
now! Tara also specializes in children's and family yoga.
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Trudy
is a Yoga Alliance certified Yoga Teacher, RN, and yoga practitioner for
30 years.
As an artist and art teacher for 20 years her work expresses
qualities that are original and uniquely personal, and she invites both
her young and adult students to use their own feelings and perceptions
when working creatively. As a yoga and meditation teacher she uses the
exact same approach, and encourages her students to work within their
own physical strengths and concerns, sense of safety, and mental
perceptions.
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Vivian’s yoga journey started with Wai Lana’s video 20 years
ago, and her body and mind took to it naturally. Ten years later she
moved into a regular practice of yoga and in 2009 she took her teacher
training. Vivian has also completed her Radiate Child Yoga level
1,2,3.
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