Kauhausen is the proprietor of INTO YOGA.
Sheri began practicing classical hatha yoga as a toddler. At the
age of 10 she attended her first public class. Her passion for
yoga continued to grow throughout her teenage years and into adulthood
as she studied with many great teachers.
Sheri enjoys teaching in the Corporate environment as well as in
Community Centers. In 1987 Sheri began teaching yoga to students
at beginner and intermediate levels. She also teaches senior
citizens, and pregnant women and couples.
Sheri is a Registered Yoga Teacher with the Yoga Alliance and was a
of the Yoga Association of BC. She
continues to further her knowledge with additional training and
participation in workshops.
She is also a certified Baby Sign Language instructor.
has always appreciated the
art of Yoga. Struggling with joint problems herself, Balbir found great
relief with Hatha Yoga. After receiving her teacher training certificate
from Open Door yoga, she began her path of teaching Hatha Yoga to
others. Along with more typical styles of Yoga, Balbir also teaches to
diabetics, seniors, prenatal, postnatal, laughter and chair Yoga. Her
wish is to continue on this path and spread the love and appreciation
she has for Yoga to others in the community. She is passionate about
what she teachs and hopes to inspire and show individuals the craft of
has a multi-faceted fitness background and found Yoga after suffering a
knee injury. Over time, he became more serious about Yoga and began to
understand the depth of the practice and how it is a moving meditation.
having a regular Yoga practice improves the integration of mind and body
resulting in a calmer, happier life.
Bill is a certified Yoga teacher and includes the practices of
Restorative, Yin, Hatha, Gentle Seniors, Chair and Kundalini in his
is also a certified Pilates mat instructor. Along with his expertise,
Bill brings joy and a great sense of humor into his classes and you’re
sure to leave with a smile.
Brenda began her personal practice in 2005. Creating
such an amazing impact
on her life, she was compelled to bring the experience to others.
She received her Yoga
teacher training through SOYA and currently teaches Hatha, gentle
Hatha, Yoga for larger bodies, Yin and restorative. Brenda believes
for every body no matter what their size. She challenges students
themselves with an open heart, open mind and most importantly
Brenda is happy to share her passion for yoga, and living a playful,
balanced, fun and
Bergonzoni is a dance artist, yoga teacher and scholar currently
based in Vancouver, British Columbia. Her practice...in life, in dance,
in yoga, as a teacher…is marked by a negotiation between what she likes
and what she needs. She likes freedom and creativity, but she needs
stability and strength. She loves practice, numbers, and method, but
sometimes she has to let that go and be more receptive. Her yoga
practice is her way to find this balance.
In 2011, Carolina graduated as a Dance Educator and Community
Engagement Facilitator. Since then, she has been working on building a
community of movers and thinkers, dancing and discussing philosophy with
people of all ages.
with a huge loving and giving heart that moved through her early life in
the form of dance. Movement has been her form of expression since she
could walk. This is how she found yoga. After practicing for many years,
in 2014 she dove deeper into yoga in India where she trained in
traditional hatha yoga. After moving back to Vancouver she continued her
practice and education in different movement modalities. Training in Mat
Pilates to find further strength in mind and body, she sees Pilates as a
therapeutic practice to increase body awareness and loves to help her
students discover new ways of reconnecting to their bodies. Her innate
ability to connect with all different types of people allows her to be
open and welcoming to anyone who comes into her classes. She brings all
her knowledge that she's gained to facilitate and hold a space where
everyone’s uniqueness is honoured.
started teaching fitness classes, while studying at University. She has
always combined her psychology career with her fitness career. Jane is
also an actor having appeared in film, television and stage. Family and
raising her two children a priority, Jane brilliantly juggles teaching,
acting, and her career in psychology. She uses her knowledge of
psychology in her yoga classes, specifically in meditations, geared to
promote relaxation and awareness of one's own incredible self-worth.
Joni has been engaging the question of body/mind
connections since her early 20s when she joined a zen monastery outside
of LA and studied meditation on and off for two years. This
contemplative work combined well with the study of contemporary dance at
SFU and later a two year study of zen shiatsu
at Sourcepoint. Dance, meditation, and the study of alignment inform her
teaching of both Hatha and Vinyasa yoga.
Karen is a Yoga teacher who teaches
yoga with a healthy balance of eastern philosophy and western
sensibility. She brings a lightness and sense of joy and ease to her
classes and emphasizes body awareness, self acceptance alignment and
Join her on a journey to inner space - a safe and
gentle exploration of our inner world – where we can experience together
the influence of our energy on what we believe and how we think –where
we can experience the possibility of shifting those belief systems as we
journey together through the postures, the breath and a guided
Kathryn loves teaching
yoga, especially a gentle style focusing on relaxation, deep breath and
gentle stretching. She knows it’s important in this busy world to take
time for stillness and ease. Her classes provide invitational cues that
offer choices for beginners and more experienced students. It is
important to her, as a teacher, to create a safe space for mindful
movement. Through multiple years of training and teaching, Kathryn has
honed a natural gift guiding students to feel more connected to their
body, breath, and heart.
Lisa is an experienced kids and adult yoga
teacher who started her journey with meditation which led her to the mat
to practice other aspects of yoga. Lisa is a big kid at heart and enjoys
being active and creative with her students, providing a safe and fun
atmosphere for them to grow, learn and build confidence. Seeing the
physical, emotional and spiritual benefits of yoga in her own practice
her classes are full of compassion and strive to educate, motive and
make others smile.
is certified through the PhysicalMind Institute Canada and fell in love
with Pilates Matwork due to the promotion of increased strength,
flexibility and overall sense of well-being. Her passion for the energy
in which Pilates brought to her is what inspired Lyndsey to become a
teacher and educator. As a professionally trained dancer and dance
instructor, Lyndsey has worked with clients of all ages and has the
aspiration to help individuals reach their fitness goals, while reducing
stress and encouraging spiritual balance.
to Yoga in the early 90s while being in professional sports and living
in her native Russia. A holder of Masters Degree in P.E. Teaching and
Track & Field Coaching, she has completed comprehensive program of Yoga
Teacher Training in Vancouver and received her certification with KRI (Kundalini
Research Institute) and Yoga Alliance to teach Kundalini, Hatha, and Yin
Olga is especially passionate about practicing and teaching
Kundalini Yoga. "In my very first Kundalini yoga class, I experienced
such a feeling of bliss, both physical and emotional, that I’ve ever
felt in my life before. Since that day on, I've taken a conscious choice
to dedicate myself to mastering Kundalini yoga. After practicing and
teaching different styles of Yoga, sports and physical activities for
over 30 years, I find that Kundalini Yoga is the most effective and
shortest path to personal wholeness, happiness, and health. And teaching
Yoga is the best contribution I can make in helping other people enjoy
wellness and happiness in life."
is a certified Yoga & Meditation teacher as well as a Reiki
Master Practitioner. She has been teaching sessions and
workshops for more than 13 years. Setareh
is passionate about sharing the gifts of yoga and holistic
health with others. She loves to inspire people to reach their
full potential and optimum well-being.
Setareh is a member of Yoga Alliance and Canadian
Tamara's greatest passion in
this lifetime is the poetry and mystery of the body and mind. Fascinated
by the simplicity and complexity of the human experience, she has been
called to the study of yoga and various other spiritual teachings.
Combined with a lifelong journey of dance and creative expression
Tamara's yoga classes focus on honouring the body and delving deep into
the exploration of self. By remembering the divine within, we remember
our correct alignment.