Originating in India over 5000 years ago, Yoga combines postures
(asana), breath control (pranayama) and relaxation to harmonize one’s
mind, body, spirit and breath achieving a feeling of blissfulness.
The breath is used to energize the body as it helps to relax the
muscles. Stretching and holding each pose, the body gently becomes more
supple and flexible. An essential part of Yoga practice, deep
relaxation allows the entire body and mind to rejuvenate. Tension is
discarded and tranquility is renewed.
Common problems such as
backaches, leg cramps, insomnia, fatigue and digestive dysfunctions
can be eliminated.
Classes are designed for all body types and fitness levels.
Developed in the early 1900's by German born Joseph H. Pilates, this
regime increases range of motion, flexibility and core strength.
Utilizing the “Powerhouse,” which encompasses the abdominal muscles, the
spine and the hip and shoulder girdles, this series of exercises are
performed on a mat.
Originally implemented as a rehabilitative program for dancers, this no
impact regime produces a longer, leaner and more toned physique. Pilates
works to correct posture, enhance graceful movement and improve balance
Break old habits while establishing new ones as you re-pattern yourself
to move correctly. Strengthen your core, relieve postural backache, and
reconnect with your body.
Working to correct muscular imbalances and finding a connection with the
breath, Pilates leaves you feeling invigorated and stress-free.
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immediate benefits that I have felt from the yoga sessions at work are
that my upper back, shoulders and neck are more flexible and comfortable.
I have fewer 'mouse-arm' problems (soreness in fingers, hand, wrist, arm
and neck), and the breathing exercises help to reduce stress when things
get really demanding in the office. These benefits result in
The biggest long-term benefit of practicing yoga has been that I feel much
more attuned to, and comfortable with, my body. In particular my
balance and flexibility have improved enormously and I have more energy.
I feel as if I've rolled back the clock several years.
One thing I believe is that until you start a program like this, you don't
really realize just how much tone and flexibility your muscles have lost
while you were not paying attention. It's great, and my goal is to
keep yoga as a permanent part of my life.