Animal Kingdom Movements
gets your little monkeys moving creatively! They’ll have
a blast jumping like frogs, lumbering like gorillas, skittering like crabs, or swimming and playing like
whales, dolphins and seals. A super fun, creative and
different way to get your little humans moving!
Baby and Me Yoga classes
are designed with mom and her new baby in mind. Connect
with your young one with playful asana (exercises) while
you stretch, breathe and relax your body back into
shape. You will have a chance to share with other moms,
while your baby is stimulated physically, emotionally
and socially. This class is best suited for moms who
have healed after delivery, and for babes who are not
yet very mobile. Previous yoga experience is not
Baby Sign Language Babies understand and can communicate long before they
are able to speak. Research shows that babies who learn
Sign Language learn quicker and talk earlier. Using
songs and games learn how to teach your baby basic
American Sign Language (ASL) so they can better convey
their wants and needs and relieve unnecessary
frustration. The instructor will teach you the signs and
songs so you can practice at home. Babies can sleep
during class or you can bring some toys. Newborn-24
Chair Yoga offers
relaxation techniques and Yoga exercises while seated or
standing. The classes are very gentle and beginner friendly. No
matter what your age or physical condition, chair Yoga has many
benefits such as easing stiff muscles, relaxing a sore back,
improving posture, and releasing stress.
Everyone is welcome.
Dancing Pilates is a
unique class mixing classical ballet barre repertoire
with traditional Mat Pilates and Standing Mat Pilates to
improve posture, placement, core strength, alignment,
balance and flexibility. No experience necessary.
explores gentle Yoga postures with the influence of
Alexander Technique principles which acutely focus
on body movement, awareness and posture. Many of us
alternate between a rigidly held posture followed by an
even deeper slump. This class will help you rediscover
that within each of us, there is a wonderful supportive
mechanism that has never been lost, but rather masked
with much habitual tension. People with muscular
skeletal pains as well as athletes will also benefit and
learn from this movement exploration. Expect some gentle
exercise, yoga poses and longer period of 'Constructive
challenges you to
your imagination and sense of adventure in a fun and
playful family yoga class. Classes bring all members of
the family together to connect and explore through group
and partner poses. Classes allow family members to
become more centered and calm while increasing strength
and flexibility. Communication is improved to help
create a special environment to bond with your children.
facility for age range.
Hatha Yoga is suitable for all levels of experience.
Work on balance, strength, flexibility and relaxation as you build your
self-awareness. A more profound connection with the body is developed,
releasing tension and anxiety.
Jazz & Tap (3-4 year olds) It’s time to tap those toes and shake those hands!
Learning the basics of tap footwork and jazz technique,
students can expect to be movin’ and groovin’ to lively
rhythms. Please have your child wear sneakers if
Jazz (5-7 year olds) offers a popular medley of techniques, Broadway and lyrical
styles that will have students movin' and groovin' to lively
rhythms as they learn the basics of jazz dance. Please
have your child wear sneakers if possible.
challenges kids to have fun
and explore the dimensions of yoga through breath, body
movement, games, books and songs. This active yet focused class
will help each child to become more centered and calm, while
increasing or maintaining their flexibility. Concentration is
enhanced, stress (kid's have stresses too) is reduced and
posture is enhanced. Please check facility for age range.
combines classic Hatha Yoga poses (Asanas) with
breathing coordination and exercises (Pranayama) and meditations
formed into integrated Sets (Krias) focusing on various
intentions, body centers and states of mind.
Compared to the more common Hatha practice, there is less
emphasis on flexibility and flow and more on concentration and
aspects of mental and physical discipline. Overall, the
intention is to help develop a fit body and a calm and cheerful
outlook on the world.
gives tiny dancers the chance to twirl, jump, skip,
gallop and hop their way through this exciting
introduction to ballet! Games and activities will teach
balance, coordination and spatial awareness. Through
imagery and interactive music, participants will also be
introduced to the basic classical positions of the body.
This class is set to exciting and upbeat classical music
and is not parent participatory. Tight active clothing
and bare feet are best suited for class.
Nutritional Cleansing will help your
body be the miracle it was meant to be. If you're sick and tired of being
sick and tired, come to our FREE evening to find out how you can easily, quickly
and safely feel better. Our bodies are constantly bombarded with toxins
from the foods we eat, the
water we drink, and the air we breathe. Release unwanted pounds and inches
(and keep them off) easily and quickly. Benefits can include improved strength,
clear complexion, increased energy, reduced stress, deeper sleep, and a
wonderful side benefit of releasing unwanted pounds and inches, plus more.
Feel, look and be healthier and more vibrant.
Whether to connect more closely with a partner or have
fun with a friend, these classes cultivate a sense of
well-being and valuable insight to understanding one's
self and others. Partner Yoga explores the mind-body
connection, breathing and understanding of postures
unattainable through individual Yoga practice.
students will learn the main fundamentals of Pilates,
which are the foundation of performing the exercises
properly. Both mat and standing Pilates exercises will
be taught - a great combination for balance, strength
and control. Students will see great results with their
body alignment and muscle tone!
Pilates for Posture
builds balance and utilizes
exercises that strengthens muscles with specific attention to
improved posture. No matter what your age or physical condition,
Pilates for Posture has benefits such as easing stiff muscles,
relaxing a sore back, relief from arthritis and improving
posture. Everyone is welcome.
Pilates Fusion includes
the fundamentals of Pilates, promoting strength and stability
while lengthening the muscles and supporting the spine, with the
elements of Yoga to produce a more focused and calm mind.
Students will see great results with their body alignment and
muscle tone. No Pilates or Yoga experience necessary.
Restorative Yoga is a gentle
therapeutic style of yoga that uses props to support the body in
restful still positions. The focus of the practice is to restore
the central nervous system and the internal systems of the body.
Invoke natural healing, increase flexibility and proper body
Teen Yoga classes are for
teen from the ages of 13 to 17. Designed to encourage
teens to look within and be themselves. Peer pressure
and competition are left outside the door, while
individuality and fun are themes of the classes.
child's creativity and imagination through a combination
of Arts and Crafts and Yoga. Each class is designed
around a theme, bringing crafts to life through the
practice of Yoga. Children will learn a wide range of
movements to develop their motor skills in a playful
Parent participation required.
Yoga Dance offers
an eclectic combination of Salsa, Yoga and unique
Postural Reflexes exercises, inspired by the Alexander
Technique. The Alexander Technique is the instructor’s
most important background and a primary lens in moving
and teaching. This Dance/Yoga class has a strong
emphasis on reawakening of proper muscular sequencing
and support. Class starts with a passionate Salsa music,
followed by stamina building Yoga poses, then ends with
a gentle yet invigorating postural reflexes "dance" with
the support of the ground. Traditionally, we end the
class with Savasana- resting pose. An enjoyable and
relaxing class, full of learning opportunities.
Yoga for All
welcomes all body types to cultivate a strong body, a powerful
mind, and a peaceful heart. Moving dynamically with breath
through flowing gentle yoga postures you will build whole body
strength, unwind tight joints, and restore physical, mental &
emotional balance. This beginner level class offers new and
experienced students a safe, fun and supportive environment to
explore the foundation postures and breathing techniques of
Hatha Yoga. Improve your flexibility, strength, mental health
and state of being by practicing easy twists, balances,
stretches and inversions.
Yoga for the Older Adult
classes are designed for relatively
active men and women over the age of 55. Emphasis in these classes is on
balance, strength and flexibility. Classes are slow and gentle allowing
everyone to work at their own pace.
Yoga classes (subject to availability), unlimited
coaching, up to 30 days of product, and 30 day money back guarantee. Available
only at our Greentree Village location.