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Class Descriptions

 


Animal Kingdom Movements
Get your little monkeys moving creatively! They’ll have a blast jumping like frogs, lumbering like gorillas or skittering like crabs, or swimming and playing like whales, dolphins and seals. A super fun, creative and different way to get your little humans moving!


Baby Sign Language 

Babies understand and can communicate long before they are able to speak. Research shows that babies who learn Sign Language learn quicker and talk earlier. Using songs and games learn how to teach your baby basic American Sign Language (ASL) so they can better convey their wants and needs and relieve unnecessary frustration. The instructor will teach you the signs and songs so you can practice at home.  Babies can sleep during class or you can bring some toys.  Newborn-24 months.


Chair Yoga uses relaxation techniques and Yoga exercises while seated or standing. The classes are very gentle and beginner friendly. No matter what your age or physical condition, chair Yoga has many benefits such as easing stiff muscles, relaxing a sore back, improving posture, and releasing stress.  Everyone is welcome.


Family Yoga
Come use your imagination and sense of adventure in a fun and playful family yoga class. Classes bring all members of the family together to connect and explore through group and partner poses. Classes allow family members to become more centered and calm while increasing strength and flexibility.  Communication is improved to help create a special environment to bond with your children.  Please check facility for age range.


Hatha Yoga is suitable for all levels of experience.  Work on balance, strength, flexibility and relaxation as you build your self-awareness.  A more profound connection with the body is developed, releasing tension and anxiety.


Jazz & Tap
(3-4 year olds)
It’s time to tap those toes and shake those hands! Learning the basics of tap footwork and jazz technique, students can expect to be movin’ and groovin’ to lively rhythms. Please have your child wear sneakers if possible.



Kid's Yoga challenges kids to have fun and explore the dimensions of yoga through breath, body movement, games, books and songs. This active yet focused class will help each child to become more centered and calm, while increasing or maintaining their flexibility. Concentration is enhanced, stress (kid's have stresses too) is reduced and posture is enhanced.  Please check facility for age range.


Kundalini Yoga
Kundalini Yoga combines classic Hatha Yoga poses (Asanas) with breathing coordination and exercises (Pranayama) and meditations formed into integrated Sets (Krias) focusing on various intentions, body centers and states of mind.
  Compared to the more common Hatha practice, there is less emphasis on flexibility and flow and more on concentration and aspects of mental and physical discipline.  Overall, the intention is to help develop a fit body and a calm and cheerful outlook on the world.


Massage Ball Yoga uses relaxing Yoga postures and breathing techniques while rolling our bodies on strategically placed soft massage balls to help relieve tension, alleviate stress, ease pain and improve alignment allowing your body to relax and restore.


Nutritional Cleansing will help your body be the miracle it was meant to be.  If you're sick and tired of being sick and tired, come to our FREE evening to find out how you can easily, quickly and safely feel better.  Our bodies are constantly bombarded with toxins from the foods we eat, the water we drink, and the air we breathe.  Release unwanted pounds and inches (and keep them off) easily and quickly. Benefits can include improved strength, clear complexion, increased energy, reduced stress, deeper sleep, and a wonderful side benefit of releasing unwanted pounds and inches, plus more.  Feel, look and be healthier and more vibrant.


Partner Yoga creates union which is the essence of Yoga. Creating unity in postures with another person can cultivate a sense of balance and well-being offering valuable insight and understanding into one's self and others. The practice of partner yoga explores the understanding of postures, the importance of breathing techniques and the mind-body connection and allows partners to learn and explore aspects which are unattainable through individual Yoga practice. Bring a partner or be paired up in class.


Pilates
Students will learn the main fundamentals of Pilates, which are the foundation of performing the exercises properly. Both mat and standing Pilates exercises will be taught - a great combination for balance, strength and control. Students will see great results with their body alignment and muscle tone!


Pilates for Posture
This class builds balance and utilizes exercises that strengthens muscles with specific attention to improved posture. No matter what your age or physical condition, Pilates for Posture has benefits such as easing stiff muscles, relaxing a sore back, relief from arthritis and improving posture. Everyone is welcome.


Pilates Fusion
This class includes the fundamentals of Pilates, promoting strength and stability while lengthening the muscles and supporting the spine, with the elements of Yoga to produce a more focused and calm mind.
Students will see great results with their body alignment and muscle tone.  No Pilates or Yoga experience necessary.


Restorative Yoga is a gentle therapeutic style of yoga that uses props to support the body in restful still positions. The focus of the practice is to restore the central nervous system and the internal systems of the body. Invoke natural healing, increase flexibility and proper body balance.


Yoga Dance offers a
fusion Dance/Yoga class with strong emphasis on both alignment and fun.  Class starts with a safe Yogic warm up, followed by pure funky dance fun and more challenging Yoga, then ends with a relaxing cool down involving stretch and strength.  This class will leave you feeling calm and strong.


Yoga for All welcomes all body types to cultivate a strong body, a powerful mind, and a peaceful heart. Moving dynamically with breath through flowing gentle yoga postures  you will build whole body strength, unwind tight joints, and restore physical, mental & emotional balance.  This beginner level class offers new and experienced students a safe, fun and supportive environment to explore the foundation postures and breathing techniques of Hatha Yoga.  Improve your flexibility, strength, mental health and state of being by practicing easy twists, balances, stretches and inversions. 


Yoga for the Older Adult classes are designed for relatively active men and women over the age of 55.  Emphasis in these classes is on balance, strength and flexibility.  Classes are slow and gentle allowing everyone to work at their own pace. 


Yoga Pack includes Yoga classes (subject to availability), unlimited coaching, up to 30 days of product, and 30 day money back guarantee.  Available only at our Greentree Village location.

 

 

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