Get your little monkeys moving creatively! Moving across
the floor like frogs, crab walking or gorilla walking.
To sea animals like whales, dolphins and seals. All
super fun and accessible. A fun and different way to get
your little humans moving!
Baby Sign Language
understand and can communicate long before they are able
to speak. Research shows that babies who learn Sign
Language learn quicker and talk earlier. Using songs and
games learn how to teach your baby basic American Sign
Language (ASL) so they can better convey their wants and
needs and relieve unnecessary frustration. The
instructor will teach you the signs and songs so you can
practice at home. Babies can sleep during class or you
can bring some toys. Newborn-24 months.
Chair Yoga uses
relaxation techniques and Yoga exercises while seated or
standing. The classes are very gentle and beginner friendly. No
matter what your age or physical condition, chair Yoga has many
benefits such as easing stiff muscles, relaxing a sore back,
improving posture, and releasing stress.
Everyone is welcome.
mixes classical ballet barre repertoire with traditional Mat
Pilates and Standing Mat Pilates to improve posture, placement,
core strength, alignment, balance, turnout and flexibility. Open
to all levels.
your imagination and sense of adventure in a fun and
playful family yoga class. Classes bring all members of
the family together to connect and explore through group
and partner poses. Classes allow family members to
become more centered and calm while increasing strength
and flexibility. Communication is improved to help
create a special environment to bond with your children.
facility for age range.
is suitable for all levels of experience.
Work on balance, strength, flexibility and relaxation as you build your
self-awareness. A more profound connection with the body is developed,
releasing tension and anxiety
Improvisational Contemporary Dance for Teens (Carolina Bergonzoni)
is a fun and creative way to become more comfortable with your
body and artistic self! After a dynamic warm up, we will
investigate and play with movement and composition of bodies in
space. Through a combination of free and guided exploration of
creative movement, your body will become stronger and more
flexible while working on thematic element of dance such as
space, time, weight, relationship, and flow.
challenges kids to have fun
and explore the dimensions of yoga through breath, body
movement, games, books and songs. This active yet focused class
will help each child to become more centered and calm, while
increasing or maintaining their flexibility. Concentration is
enhanced, stress (kid's have stresses too) is reduced and
posture is enhanced. Please check facility for age range.
Kundalini Yoga combines classic Hatha Yoga poses (Asanas) with
breathing coordination and exercises (Pranayama) and meditations
formed into integrated Sets (Krias) focusing on various
intentions, body centers and states of mind.
Compared to the more common Hatha practice, there is less
emphasis on flexibility and flow and more on concentration and
aspects of mental and physical discipline. Overall, the
intention is to help develop a fit body and a calm and cheerful
outlook on the world.
Massage Ball Yoga uses
relaxing Yoga postures and breathing techniques while rolling
our bodies on strategically placed soft massage balls to help
relieve tension, alleviate stress, ease pain and improve
alignment allowing your body to relax and restore.
Nutritional Cleansing will help your
body be the miracle it was meant to be. If you're sick and tired of being
sick and tired, come to our FREE evening to find out how you can easily, quickly
and safely feel better. Our bodies are constantly bombarded with toxins
from the foods we eat, the
water we drink, and the air we breathe. Release unwanted pounds and inches
(and keep them off) easily and quickly. Benefits can include improved strength,
clear complexion, increased energy, reduced stress, deeper sleep, and a
wonderful side benefit of releasing unwanted pounds and inches, plus more.
Feel, look and be healthier and more vibrant.
Partner Yoga creates union which is
the essence of Yoga. Creating unity in postures with another
person can cultivate a sense of balance and well-being offering
valuable insight and understanding into one's self and others.
The practice of partner yoga explores the understanding of
postures, the importance of breathing techniques and the
mind-body connection and allows partners to learn and explore
aspects which are unattainable through individual Yoga practice.
Bring a partner or be paired up in class.
learn the basic anatomy of the body, as well as, the main fundamentals of
Pilates, which are the foundation of performing the exercises properly. Both mat
and standing Pilates exercises will be taught - a great combination for balance
and control. Students will see great results with their body alignment and
Pilates for Posture
This class builds balance and utilizes
exercises that strengthens muscles with specific attention to
improved posture. No matter what your age or physical condition,
Pilates for Posture has benefits such as easing stiff muscles,
relaxing a sore back, relief from arthritis and improving
posture. Everyone is welcome.
This class includes
the fundamentals of Pilates, promoting strength and stability
while lengthening the muscles and supporting the spine, with the
elements of Yoga to produce a more focused and calm mind.
Students will see great results with their body alignment and
muscle tone. No Pilates or Yoga experience necessary.
Restorative Yoga is a gentle
therapeutic style of yoga that uses props to support the body in
restful still positions. The focus of the practice is to restore
the central nervous system and the internal systems of the body.
Invoke natural healing, increase flexibility and proper body
Yoga Dance offers a fusion
Dance/Yoga class with strong emphasis on both alignment and
fun. Class starts with a safe Yogic warm up, followed by pure
funky dance fun and more challenging Yoga, then ends with a
relaxing cool down involving stretch and strength. This class
will leave you feeling calm and strong.
Yoga for All
welcomes all body types to cultivate a strong body, a powerful
mind, and a peaceful heart. Moving dynamically with breath
through flowing gentle yoga postures you will build whole body
strength, unwind tight joints, and restore physical, mental &
emotional balance. This beginner level class offers new and
experienced students a safe, fun and supportive environment to
explore the foundation postures and breathing techniques of
Hatha Yoga. Improve your flexibility, strength, mental health
and state of being by practicing easy twists, balances,
stretches and inversions.
for Cyclists will help
elongate and loosen tight muscles while building strength.
Targeting the hamstrings, hips and back, Yoga for Cyclists will
help prevent and alleviate lower back pain, knee pain, and help
bring your body into balance. Improve concentration and overall
body awareness. If you ride a mountain bike, road bike, or just
commute around the city for fun or work, this class is for you!
Yoga for the Older Adult
classes are designed for relatively
active men and women over the age of 55. Emphasis in these classes is on
balance, strength and flexibility. Classes are slow and gentle allowing
everyone to work at their own pace.
Yoga Pack includes
Yoga classes (subject to availability), unlimited
coaching, up to 30 days of product, and 30 day money back guarantee. Available
only at our Greentree Village location.