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Written by Sheri Kauhausen
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The Healing Power of
Yoga
by Kate P Smith
There are many health benefits that can be achieved through practicing
yoga. Not only does it promote flexibility, strength, balance and provide a
fantastic physical workout,
but it is one of the few exercise regimes
that can have a huge influence on our mental state.
read
more....
Can
Indigestion be Improved with Yoga?
By
Chris Ramos and Lucas Rockwood
Indigestion, acidity, heartburn and constipation are common
digestive disorders that can be the result of sluggish
metabolism, improper eating habits, busy lifestyle or simply
mental stress. Yoga strives to inculcate healthy living and
dietary habits; it creates equilibrium of the body and mind.
read more....
How to Meditate
by James Quirk, Jack H, Joyson, Alan J
Meditation is a mental discipline by which one attempts to
get beyond the conditioned, "thinking" mind into a deeper
state of relaxation or awareness. There are many different
meditation methods.
read more....
Benefits of Yoga for Athletes
by Azmi Adnan
More and more athletes are turning to yoga as a supplementary
exercise routine to fix the imbalance in their body and to improve
their performance in their chosen field of sport. Whether you are a
golfer, basketball, tennis, or football player, the mind body
connection in yoga is an important element in producing peak
performance.
read more....
Where
Are All the Men?
by Andrew Tiln
It's a beautiful Saturday morning and I am in, of all places, a yoga studio.
While my cycling buddies set out for a ride, I waited by racks of flowery yoga
clothes, then filed in for class. While my pals pedaled and, no doubt, rapped
about racing, I unrolled my black mat near someone else's pink one, beside
someone else's painted toenails and a pile of voguish flip-flops.
read
more....
Tips for Coping with Stress
by Mayo Clinic Staff
With credit card payments coming due from what we spent over the holidays, I
thought this might be a good topic to discuss. It's a good reminder too,
that Yoga doesn't just happen on the mat. It's about how we look at things
and how we deal with things.
read more....
Yoga, Longevity and
Quality of Life
By Octavian Sarbatoare
The issues of longevity and quality of life as related to Yoga, seem
to be important reasons why people start Yoga practices in the first instance.
In day to day life, the desire to live a longer life is the reason behind many
of our activities as we pay attention to health and good life in many forms, all
having more or less a hidden agenda that of living longer.
read more....
Yoga Health Benefits
by Barbara Tomasik
Regular practice of yoga can do wonders for your body and mind. If
you practice yoga you will discover that the mind works together
with the body to promote overall well-being.
read more....
Yoga: Improve Your Stress Management and Relaxation Skills
by Mayo Clinic Staff
Chronic stress can lead to a variety of health and emotional problems.
Yoga is an effective method to reduce stress and anxiety. See how to get
started.
read
more....
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