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September 2014       Issue 694

In Our Newsletter

How Yoga Changes Your Body
Whey Protein to Help Control Blood Sugar?
Pilates and Back Pain
Baby Stuff
Recipe of the Month
Work Seminars
Past Newsletters
How to Contribute
Privacy Policy
Email A Friend

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I've just arrived back home from a wonderful time in San Diego.  I just love it there! Right on the waterfront and shopping just steps away!  It's so hard to believe that Fall is just around the corner.

We've got lots of new classes in store for you this season.  If you're an early riser and feel like taking in a Power Yoga class or Pilates class, we're offer them at Britannia Community Center at 6:30am - 7:30am

Also new is Aqua Yoga being offer at Greentree Village on Wednesday nights.  You'll get to start your practice poolside, then jump into the water and use water resistance to help you balance and strengthen your muscles.  Afterward, you can spend a few minutes in a relaxing sauna!  You also have the choice to combine this with our Specialty Pack (offered exclusively at Greentree) and get the Tuesday night Hatha Yoga classes included too.  What a deal!

At Champlain Heights we've got another set of Yoga Dance, Yoga for Weight Loss and Love Your Body Yoga being offered.  There seems to be great interest in all three!

Be sure to check our website at www.intoyoga.ca for other classes like Yoga for the Older Adult, which often is full, Pilates, Prenatal Yoga, Meditation, Baby Sign Language, and a whole lot more.

We hope to see you in September.  Remember to register for classes early to avoid disappointment.  You'll find all our classes at http://www.intoyoga.ca/classes.htm.

Enjoy this month's newsletter!

How Yoga Changes Your Body the Day You Begin

The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, according to the 2012 Yoga in America study, with practitioners spending more than $10 billion a year on yoga-related products and classes.

The mind-body practice is frequently touted for its ability to reduce stress and boost well-being, but it also offers wide-ranging physical health benefits that rival other forms of exercise. While the scientific research on yoga's health benefits is still young, here's what we know so far about its potential effects on the body.  To continue reading, click here.


Could Whey Protein Before or With Meals Help Control Blood Sugar?

One of the keys to a healthier, longer life is sustaining healthy blood sugar. Managing blood sugar is different for every person, but it doesn’t have to be difficult—in some cases, it can be as simple as consuming whey protein before or with each meal.

The reason may be because whey protein stimulates the production of hormones in the gut that help to improve the efficiency of insulin needed to lower blood glucose, according to recent research published in the journal Diabetologia.

In the crossover trial, 15 subjects with type 2 diabetes consumed 50 grams of whey protein mixed with water 30 minutes prior to meals on one day and used a placebo drink prior to their meal another day (1). The meal consisted of foods known to cause the most dramatic spikes in blood sugar—high-glycemic foods—such as white bread and jelly. 
To continue reading, click here.

Click here for a good source of whey protein.

Go here to learn more about Isagenix products or to purchase products at retail.  Or contact info@intoyoga.ca for more information about how you can save 30% or more on products. 



 Pilates and Back Pain

Pilates exercises are commonplace at physical therapy centers, chiropractors are recommending Pilates, and "My back used to hurt all the time and now I don't feel it anymore" is a phrase we hear a lot from people who do Pilates consistently. So what is it about Pilates that works so well for back pain relief?

What makes Pilates so effective is that it addresses the underlying structural imbalances in the body that lead to back pain. Issues like lack of core support, pelvic instability, muscular imbalances, poor posture, and lack of body awareness all effect back health. They are also issues that the Pilates method specializes in helping people improve.
Click here to continue reading.


Baby's First 12 Months

Ever wonder if your baby is in the "norm" or even what to expect at certain ages.  Here's a great website that will take you from 0 - 12 months and help give you the confidence to relax and know everything is alright.  Check it out here.


Ginger-Peach Sorbet
(Serves 6)
View Original Recipe www.vegetariantimes.com

Fresh peaches, lightly cooked with a bit of sugar and fresh, spicy ginger, play double duty. Pulse the frozen cubes in the food processor with a splash of Prosecco and you have a light, flaky sorbet. Thaw the cubes, omit the prosecco, and use the mixture as a topper for ice cream or angel food cake.


6 very ripe medium peaches (3 lb.)
¼ cup sugar
4 ¼-inch-thick coins fresh ginger
2 Tbs. lemon juice
2 tsp. grated lemon zest
6 Tbs. Prosecco or white wine



1. Score X on bottom of each peach. Place in bowl, and cover with boiling water. Let stand 10 minutes. Drain, and rinse under cold water. Remove skins and pits, and chop.

2. Bring peaches, sugar, ginger, lemon juice, and lemon zest to a boil in saucepan. Reduce heat to medium-low, and simmer 5 minutes, or until peaches are soft.

3. Remove ginger, transfer peach mixture to food processor, and blend until smooth. Cool.

4. Pour cooled sauce into 6 1/2-cup silicone molds or muffin pan cups. Press plastic wrap over surface of molds to seal out air. Freeze 4 hours, or until completely solid, then transfer to freezer bag to store.

5. To make sorbet: Pulse frozen cubes and Prosecco in food processor until smooth. Transfer to freezer-safe container, and freeze until ready to serve.

Nutritional Information
: Per half cup serving
Calories: 121
Protein: 2 g
Total Fat: <1 g
Saturated Fat: <1 g
Carbohydrates: 28 g
Cholesterol: 0 mg
Sodium: <1 mg
Fiber: 3 g
Sugar: 25 g


Yoga/Pilates & Nutritional Cleanse Seminars at Work

We're passionate about bringing Yoga and Pilates into the work place.  For people who feel the demand and stress at work, don't have time to make it to a Yoga studio, or just simply want to take some time for themselves, Into Yoga has the answer for you.

Our certified professional instructors will come on site at lunch, or before or after work and teach classes right at the work place.

Be the coordinator of your office Yoga classes and you'll receive your classes for free if there are at least 10 participants.  We'll also give you $100 cash for any referrals that book 10 or more classes with us, including your own company!  That means we'll actually PAY YOU to take the classes!

Find out more at www.intoyoga.ca/corporate or call 604.421.9872 or email info@intoyoga.ca to book classes now.

Why not add one of our FREE Nutritional Cleanse Seminars at work too?  Find out how you can gain and maintain your optimal health through a combination of meal replacement shakes, regular meals and a cleansing drink, to help give your body the healthy look and feel you've been striving for.  It's easy to get started, just email sheri@cleanseyourbody.ca or call me at 604.421.9872.  We'll even bring some samples for you to try.



We Want Your Feedback

Have you experienced classes with us before?  If so, we'd like to hear from you.  The good and the bad.  Tell us what you like.  How have they improved your life?  What keeps you coming back?

Plus tell us what we could do better (but be gentle).  What can we improve and what would you like to see that we're not providing?  Email your comments to info@intoyoga.ca.  We're listening.



Email this Newsletter to a Friend

We would be honored if you thought this newsletter worthy of passing along to your family and friends.  Please do so with our gratitude.

In health and happiness,

Sheri Kauhausen

Corporate & Public classes - Yoga, Pilates, Prenatal Yoga, Kids Classes, Baby Sign Language and more
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Quote of the Month

When you find peace within yourself, you become the kind of person who can live at peace with others ~ Peace Pilgrim

When you find peace within yourself, you become the kind of person who can live at peace with others.” ~ Peace Pilgrim - See more at: http://yoganonymous.com/yoga-inspiration-my-25-favorite-yoga-quotes/#sthash.YMdJwWnV.dpuf
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