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October 2014

In Our Newsletter

Inclined Plane
Are you Getting Enough Vitamin C?
Yoga 101: History, Styles and Benefits

Baby Stuff
Recipe of the Month
Work Seminars
Past Newsletters
How to Contribute
Privacy Policy
Email A Friend

Follow Us


At the end of this month, we head into the second set of classes for those that run two sets.  Be sure to stay updated by visiting our website www.intoyoga.ca and clicking on the "classes" page.

As we head into colder months, make sure you're getting enough Vitamin C to boost your immune system and keep you healthy.  Open your chest and breathe deeper in our highlighted posture of the month, Inclined Plane, and learn a little history, some popular styles and some benefits of Yoga with our article contributed by Lisa Richards.

Looking for a wheat free, dairy free, vegan recipe? Try delicious falafals as a snack or part of a main dish.

We all know babies are expensive.  But we found a few online locations that can help take the pain out of your pocketbook.

Be sure to visit our website regularly at www.intoyoga.ca to keep up to date.  Remember to register early for upcoming classes to avoid disappointment.  You'll find all our classes at www.intoyoga.ca/classes.

Enjoy this month's newsletter!

Inclined Plane

Inclined Plane


-strengthens, firms and tones legs, hips, buttocks, abdominals, back, shoulders, arms and wrists
-firms bust
-limbers spine and shoulders
-tones nervous system
-improves co-ordination, balance and concentration

1. Sit with legs outstretched, leaning back slightly on arms, palms down, fingertips pointing toward or away from buttocks.

2. Exhale, push down on hands, tightening buttocks, raise buttocks and hips up, arching spine, digging heels into floor, keeping sole of feet on floor. Let head fall back. Keep buttocks tight.

3. Exhale, lower hips to floor.

Note:  Keep chin tucked into chest if suffering from neck issues.


Are You Getting Enough Vitamin C?

Found naturally in citrus, vitamin C, or ascorbic acid, is involved in many body functions. These include the formation of collagen, absorption of iron, the immune system, and the maintenance of cartilage, bones, and teeth. Because the human body cannot produce vitamin C, people must rely on what they eat to get adequate amounts of the vitamin.

Unfortunately, most people dont meet vitamin C recommendations through diet alone. More than a quarter of people in the US are marginally deficient (not even reaching the RDA amount), and up to 20 percent are severely deficient in some populations. Supplementing diet with a vitamin C supplement such as C-Lyte is an easy and convenient way to ensure people are getting enough of the essential vitamin. 
To continue reading, click here.

Click here for an excellent Vitamin C supplement.

Go here to learn more about Isagenix products or to purchase products at retail.  Or contact info@intoyoga.ca for more information about how you can save 30% or more on products. 



 Yoga 101: History, Popular Styles and Health Benefits
by Lisa Richards

When it comes to fully understanding and appreciating the intricacies of Yoga, the modern belief of leaving the past in the past and only looking ahead is certainly not the way to go. In order to fully grasp the varied concepts of Yoga, it is vital to educate oneself on the history of the practice and understand how it evolved into the activity in which we take so much joy in the present day.

Though some say that Yoga is as old as civilization itself, the earliest hard evidence can be traced to a set of stone seals depicting yoga poses that date back to 3000 B.C. Learned scholars on the subject, though, maintain that Yoga may be even older than this, going as far back as the time of Stone Age Shamanism.

This is a sensible assumption as both Yoga and Shamanism share key values and interests concerning the improvement of the human condition, and though we recognize modern Yoga to be an activity very much about the self, the practice was originally more community-based before the change to inward focus.   To continue reading, click here. 


Free Baby Stuff

We all know babies are ex-pen-sive.  So I wanted to offer you a few websites I found that offer free gifts, coupons and savings for baby stuff.  Check them out and pass them around.

Nestle Baby


Canadian Free Stuff

Baby Free Stuff

Baby Center


Traditional Falafel

(Makes 36 falafel balls)
View Original Recipe www.vegetariantimes.com

The most time-consuming step in this recipe is soaking the chickpeas for 24 hours. After that, the falafel balls come together quickly and easily.


1 cup dried chickpeas, rinsed and sorted
tsp. plus ⅓ tsp. baking soda, divided
1 small leek, white and light green part cut into 4 or 5 pieces
1 cup fresh parsley leaves
3 cloves garlic, peeled
1 Tbs. lemon juice
1 tsp. ground cumin
tsp. salt
tsp. ground black pepper
34 drops hot sauce, optional
2 cups canola oil


 1. Place chickpeas and 1/2 tsp. baking soda in large bowl, and cover with 3 to 4 cups water. Soak chickpeas 24 hours. Drain.

2. Place chickpeas, remaining 1/3 tsp. baking soda, leek, parsley, garlic, lemon juice, cumin, salt, pepper, and hot sauce (if using) in bowl of food processor. Process 30 seconds to 1 minute, or until chunky paste forms.

3. Shape 1 Tbs. chickpea mixture into compact ball, pressing out any excess moisture, and place on plate. Repeat with remaining mixture.

4. Heat oil to 350F in large skillet over medium heat. Add 12 falafel balls, and cook 1 to 2 minutes, or until browned on bottoms. Roll, and cook 1 to 2 minutes more, or until golden brown all over. Transfer to paper-towel-lined plate to drain. Repeat with remaining falafel balls.

Nutritional Information
: (per falafel ball)

  • Calories: 35
  • Protein: 1 g
  • Total Fat: 2 g
  • Saturated Fat: <1 g
  • Carbohydrates: 4 g
  • Cholesterol: 0 mg
  • Sodium: 46 mg
  • Fiber: <1 g
  • Sugar: <1 g



Yoga/Pilates & Nutritional Cleanse Seminars at Work

We're passionate about bringing Yoga and Pilates into the work place.  For people who feel the demand and stress at work, don't have time to make it to a Yoga studio, or just simply want to take some time for themselves, Into Yoga has the answer for you.

Our certified professional instructors will come on site at lunch, or before or after work and teach classes right at the work place.

Be the coordinator of your office Yoga classes and you'll receive your classes for free if there are at least 10 participants.  We'll also give you $100 cash for any referrals that book 10 or more classes with us, including your own company!  That means we'll actually PAY YOU to take the classes!

Find out more at www.intoyoga.ca/corporate or call 604.421.9872 or email info@intoyoga.ca to book classes now.

Why not add one of our FREE Nutritional Cleanse Seminars at work too?  Find out how you can gain and maintain your optimal health through a combination of meal replacement shakes, regular meals and a cleansing drink, to help give your body the healthy look and feel you've been striving for.  It's easy to get started, just email sheri@cleanseyourbody.ca or call me at 604.421.9872.  We'll even bring some samples for you to try.



We Want Your Feedback

Have you experienced classes with us before?  If so, we'd like to hear from you.  The good and the bad.  Tell us what you like.  How have they improved your life?  What keeps you coming back?

Plus tell us what we could do better (but be gentle).  What can we improve and what would you like to see that we're not providing?  Email your comments to info@intoyoga.ca.  We're listening.



Email this Newsletter to a Friend

We would be honored if you thought this newsletter worthy of passing along to your family and friends.  Please do so with our gratitude.

In health and happiness,

Sheri Kauhausen

Corporate & Public classes - Yoga, Pilates, Prenatal Yoga, Kids Classes, Baby Sign Language and more
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Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth. ~ Buddha  
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