Are You A Long
5 Yoga Poses for Sound Sleep
Avoid Toxic Cleaning Chemicals
Recipe of the Month
How to Contribute
There's lots in store for you in this newsletter.
I hope you enjoy the articles.
Learn the proper sequencing of the basic beginner
Sun Salutation series.
Whether you learn best by pictures, written word or
watching, I think we have you covered. A
fabulous way to start your day. Then to end
your day try the 5 poses to help you
Are you a long distance runner?
Then you should know getting whey protein throughout
the day, especially before and after training, is
key to avoiding muscle loss over time and
counteracting any branched-chain amino acid losses
that occur during exercise.
Find out the worst offenders of carcinogenic
and how you can clean the non toxic way.
Granola can make a great
breakfasts, snack or even dessert. Check out
the yummy recipe we found.
Trying to find the ASL (American Sign Language)
gesture to teach your baby a new
sign? We've listed a few websites that
will really help out.
As many of our classes offer two sets in a season,
be sure to check out what we have starting this
www.intoyoga.ca often to find out what's new.
Click on "classes" to find where we are and when. And
as always....don't forget to
For now, please take some time to enjoy our current
Sun Salutation (Surya Namaskar)
If you are pressed for
time and looking for a single mantra to stay fit,
here’s the answer. A set of 12 powerful yoga asanas
(postures) that provide a good cardiovascular
workout in the form of Surya Namaskar. Literally
translated to sun salutation, these postures are a
good way to keep the body in shape and the mind calm
Surya Namaskar is best done early morning on an
empty stomach. Let’s begin with these simple yet
effective Sun Salutation steps on our way to good
Each Sun Salutation round consists of two sets.
These 12 yoga poses complete one set of Surya
Namaskar. To complete the second half, you need to
repeat the same sequence of postures, only moving
the left leg instead of the right (in steps 4 and 9
given below). You might find several versions of
doing Sun Salutation. However, it is best to stick
to one particular sequence and practice it regularly
for best results. Click
here to continue reading.
Here's a great
video showing the
Sun Salutation sequence.
Long Distance Runners Need
Runners who think that extra whey protein is just
for strength athletes and sprinters should think
Whey is no longer just for building muscle and
strength. The reasons? Research shows that whey
protein helps improve stamina and race time, speeds
recovery, and may even protect the body from
succumbing to a run-down immune system.
Long-distance runners can be known to avoid protein
supplementation. Being able to powerfully explode
from the blocks or bench pressing 200 pounds is not
very helpful to endurance athletes. Putting on a lot
of muscle can, in fact, hurt endurance performance,
as more muscle means more weight to carry and
Because of its bulk-promoting reputation, whey
protein has been overshadowed by an intense focus on
carbohydrates among runners. As the main source of
energy during races lasting up to two hours,
maximizing carb stores (glycogen) can mean the
difference between winning and losing. The downside
to filling up on carbs during meals is that it means
less room and desire for protein. To continue
here to learn more about Isagenix products or to
purchase products at retail. Or contact
email@example.com for more information about how
you can save 30% or more on products.
5 Yoga Poses for Sound
Yoga is surely known for its many physical benefits
such as decreasing muscle soreness, removing
stiffness, improving flexibility and making one more
active and energized. But one benefit of yoga which
a few are aware of is that Yoga can help in sound
sleep. The following are the 5 Yoga poses which will
promote sound sleep.
to learn the poses.
Common household items such as vinegar and baking
soda can usually cut through dirt and sanitize just
as well as their toxic counterparts. In some
instances, you may need to use a bit more
elbow-grease, but all things considered, I believe
it’s well worth it. Other times, you may be shocked
to discover that such simple ingredients will do an
even better job.
Here’s a simple starter list of non-toxic recipes
for do-it-yourself cleaning, which will allow you to
make a wide variety of your own all-natural,
non-toxic cleaning products, either individually or
in various combinations. Click
here to continue reading.
Are you looking for a good website to learn more
signs to do with your baby? Try these.
View Original Recipe
Use this recipe as a model for other granola
combinations with different dried fruits, nuts, and
spices. It should stay crisp for a week stored in an
airtight container. If it loses its crunch, toast 3
to 5 minutes in a 350°F oven. Note: substituting
agave or brown rice syrup for the
honey and oil for the margarine will result in a
less crisp granola with smaller clusters.
brown rice cakes
½ cup quinoa flakes, such as Ancient Harvest
½ cup coarsely chopped or slivered raw
almonds, or other nuts
1/3 cup honey
4 Tbs. (½ stick) margarine or butter
1 Tbs. vegetable oil
½ tsp. ground cinnamon
1 cup dried cranberries, cherries, or other
bite-size dried fruit
1. Preheat oven to 300°F.
2. Crumble rice cakes in bowl until only
1/4-inch-or-smaller pieces remain. Stir in
quinoa flakes and almonds.
3. Melt together honey, margarine, and vegetable
oil in saucepan over low heat. Stir in cinnamon.
Stir honey mixture into rice cake mixture until
well coated. Spread on baking sheet, and bake
10 minutes. Stir, and bake 10 minutes more, or
until granola is golden-brown. Cool on baking
sheet. Break granola into small clusters. Mix in
Nutritional Information: (