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June 2014       Issue 692

In Our Newsletter

Extended Triangle Pose
Flat Abs, Firm Thighs, Fit Body
3 Flexibility Yoga Secrets

Baby Stuff
Recipe of the Month
Work Seminars
Past Newsletters
How to Contribute
Privacy Policy
Email A Friend

Follow Us


SUMMER!!  It's here!  Well, just around the corner.....Be sure to check out our classes at www.intoyoga.ca to see what we have lined up for you!


Did you know that being passive and letting gravity do much of the work will help you gain more flexibility?  That's one of the three Yoga secrets you'll find out today.  You'll also learn where diet plans usually go wrong and how to get the results you want like flat abs and firm thighs.  Our pose of the month will also aid in flexibility while helping you stay strong.

Our Baby Stuff isn't just for babies this month.  Everyone will want to learn where to buy or donate new and used belongings.  But, before (or after) doing that, be sure to try our yummy recipe of crunchy onion rings.

So, with all that being said, the very first thing we hope you do, is register for one of our upcoming classes.  Visit www.intoyoga.ca/classes.htm to see what's lined up for summer.  We slim down our offering over these next few months, but there's still lots to choose from.  To avoid disappointment of a full or canceled class, don't forget to REGISTER EARLY

For now, please take some time to enjoy our current newsletter.

Extended Triangle Pose (Utthita Trikonasana)

-improves flexibility in feet, ankles, legs, spine, and hips
-tones and strengthens muscles of legs, hips, abdominal organs and heart
-strengthens legs, lower back and neck
-reduces waist line
-expands chest
-stretches arms, shoulders and back
-improves circulation to spinal area and pelvic region
-improves digestion and elimination
-opens pelvic region
-relieves anxiety and nervous tension
-relieves sciatica


1. Stand with feet as far apart as comfortable, legs straight, arms out ĎTí
2. Pivot on right foot. Pull shoulders down
3. Inhaling, shifting hips to the left, lean toward right foot
4. Exhale, sliding hand down right leg, keeping hips forward. Left hand reaches upward. Look up into palm of left hand. Left hand may also be held parallel to floor beside ear. Hold
5. Inhale, exhale slide right hand up right leg to come back to upright position
6. Repeat on opposite side

Click here for a video walking you through the steps.



Cleanse Your Way to Flat Abs, Firm Thighs, Fit Body

Building muscle and shedding unwanted body fat at the same time can be difficult because a certain amount of calories and high-quality protein must be eaten to prevent muscle breakdown. Thatís where many diet plans go wrong. Sure, you will lose weight quickly on popular juice cleanses and other very low-calorie and low protein diets. But most of this will be water and muscle, and little will be fat. In the aftermath of the crash diet, you will be left with a slower metabolism, a less shapely physique, and an exceptional ability to store fat quickly.  To continue reading, click here.

Go here to learn more about Isagenix products or to purchase products at retail.  Or contact info@intoyoga.ca for more information about how you can save 30% or more on products. 



 3 Flexibility Yoga Secrets

Thereís much more to yoga than flexibility, but thatís easy to say when you can sit in full lotus for an hour without moving, do a backbend with straight arms, and bind your wrist behind your back in Marichiyasana D.

As any stiff student will tell you, when youíre tight, a huge part of your yoga practice involves struggling with your stiff bodyóand Iím here to say that itís a worthy struggle indeed!

Greater flexibility is associated with reduced risk of injury, increased circulation, nervous system health, and general youthfulness. In essence, life is richer when you can squat, twist, touch your toes, and sit comfortably on the floor; and even if your ultimate goal is less physical and more in line with meditation, this too becomes much more accessible when your body is open and your energy is moving freely.
Click here to learn the poses.


Baby Stuff
Whether you're buying, selling or donating kid's stuff, here's a few websites to help you out.

Best Baby Stores in Vancouver
Buy It Used
Where to Donate


Baked Onion Rings
(serves 4)
View Original Recipe www.vegetariantimes.com

Crunchy on the outside, tender and sweet on the inside, these battered and baked onion rings have a fraction of the calories of their deep-fried cousins.


  • 1 cup all-purpose flour
  • ĺ tsp. salt, divided
  • ĺ cup tonic water
  • 1 cup plain breadcrumbs
  • 1 Tbs. vegetable oil
  • 2 medium sweet onions, cut into Ĺ-inch-thick slices


1. Coat baking sheet with cooking spray. Whisk together flour and 1/2 tsp. salt in bowl. Whisk in tonic water, adding more, if necessary, to make pancake-like batter.

2. Combine breadcrumbs, oil, and remaining 1/4 tsp. salt in shallow bowl.

3. Separate onions into rings. Dip each onion ring into batter, shaking off excess, then dip into breadcrumbs, coating completely. Place on prepared baking sheet, then place baking sheet in freezer 20 minutes to set batter on rings.

4. Preheat oven to 450įF. Bake onion rings 7 to 10 minutes, or until they begin to brown on bottoms. Flip, and bake 7 to 10 minutes more, or until golden. Season with salt, if desired.


Nutritional Information: (Per 6 onion rings)

  • Calories: 321
  • Protein: 8 g
  • Total Fat: 5 g
  • Saturated Fat: <1 g
  • Carbohydrates: 60 g
  • Cholesterol: 0 mg
  • Sodium: 650 mg
  • Fiber: 4 g
  • Sugar: 15 g


Yoga/Pilates & Nutritional Cleanse Seminars at Work

We're passionate about bringing Yoga and Pilates into the work place.  For people who feel the demand and stress at work, don't have time to make it to a Yoga studio, or just simply want to take some time for themselves, Into Yoga has the answer for you.

Our certified professional instructors will come on site at lunch, or before or after work and teach classes right at the work place.

Be the coordinator of your office Yoga classes and you'll receive your classes for free if there are at least 10 participants.  We'll also give you $100 cash for any referrals that book 10 or more classes with us, including your own company!  That means we'll actually PAY YOU to take the classes!

Find out more at www.intoyoga.ca/corporate.htm or call 604.421.9872 or email info@intoyoga.ca to book classes now.

Why not add one of our FREE Nutritional Cleanse Seminars at work too?  Find out how you can gain and maintain your optimal health through a combination of meal replacement shakes, regular meals and a cleansing drink, to help give your body the healthy look and feel you've been striving for.  It's easy to get started, just email sheri@cleanseyourbody.ca or call me at 604.421.9872.  We'll even bring some samples for you to try.



We Want Your Feedback

Have you experienced classes with us before?  If so, we'd like to hear from you.  The good and the bad.  Tell us what you like.  How have they improved your life?  What keeps you coming back?

Plus tell us what we could do better (but be gentle).  What can we improve and what would you like to see that we're not providing?  Email your comments to info@intoyoga.ca.  We're listening.



Email this Newsletter to a Friend

We would be honored if you thought this newsletter worthy of passing along to your family and friends.  Please do so with our gratitude.

In health and happiness,

Sheri Kauhausen

Corporate & Public classes - Yoga, Pilates, Prenatal Yoga, Kids Classes, Baby Sign Language and more
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Quote of the Month

Quiet the mind, and the soul will speak. - Ma Jaya Sati Bhagavati





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