Easily Meet Daily
Yoga Stretches at Your Desk
Recipe of the Month
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Summer classes are ready to start! We hope
you'll be joining us. Although we pare down
what we offer during July and August, there are still
lots for you to choose from. Baby classes will
start again in the Fall, but we still have Pilates
and an abundance of Yoga classes to suit your needs.
Check it out at
For the summer months only, there is a time change
for Yoga for Weight Loss at Champlain Heights.
Setareh is away and Tamara will be teaching it from
7:00pm - 8:00pm.
If you find yourself lacking the summer off, and
instead, strapped to your office chair, this issue
will introduce you to some desk
Yoga. Or get a little more creative and be
a bird on the floor.
Although calcium rich foods
are often high in calories, it's important we find
ways to attain an adequate amount. Did you
know that if we don't get enough, our body will
start pulling it from our bones?
What's a great summer dish? Anything with
fresh fruit, I'd say. So check out the
delicious treat we found for
breakfast OR dessert.
Got a wee one? Here's one
mom's take on sleep, food, vaccines and more.
We're looking forward to seeing you over the summer.
Please take a moment to register for classes.
Early registration helps to eliminate disappointment
of full or canceled classes. Visit our website
www.intoyoga.ca often for updates.
-strengthens wrists, arms and abdominal muscles
-counteracts wrinkles by improving circulation in
the facial area
1. Squat with your feet and knees parted, arms
extended, palms on the floor, fingers forward.
2. Bending the elbows, place your knees on the back
of the upper arms. Inhale.
3. Exhaling, slowly lean forward lifting one foot
and then the other foot off of the floor to balance
on your hands only, keeping the elbows bent.
4. Hold posture and breathe.
5. Inhale. Exhaling, slowly lower your feet to the
NOTE: Having a pillow or cushion on the floor in
front of you, will help give you more confidence
that you won't fall forward.
Easily Meet Daily
Good dietary sources of calcium include dairy
products such as milk, yogurt, and cheese in
addition to spinach, kale, and calcium-fortified
foods like orange juice and cereals. Unfortunately
most people shy away from calcium-rich foods due to
high calorie content, or they donít know how much to
eat to obtain adequate calcium intake. In fact, two
out of five people in the U.S. donít meet
recommendations for calcium (1).
Getting enough is critical because calcium is
considered an essential mineral, meaning our bodies
donít make it. This requires we get calcium daily
through our dietóotherwise the body will start to
pull from bone stores. While this isnít a problem in
the short term, it can become one in the long term,
as it can lead to low bone mass (osteopenia) and
increased risk of bone fractures.
To continue reading, click
Learn more or purchase your daily calcium needs
here to learn more about Isagenix products or to
purchase products at retail. Or contact
firstname.lastname@example.org for more information about how
you can save 30% or more on products.
Yoga Stretches at
It's great to do a yoga routine before or after
work, but what about incorporating yoga stretches
into the rest of your day? This is especially
important for people whose jobs require them to sit
at a desk in front of a computer for long hours,
resulting in back pain and repetitive stress
injuries. Just taking a few minutes to do stretches
at your desk can relieve stress, increase
productivity, and most importantly, make you feel
seven stretches you can do sitting at your desk.
Babies, Belly Buttons, and
It truly is a miracle how a
baby is sustained through an umbilical cord
connected to an embryonic sac which filters and
delivers nutrients from mother to baby. The
umbilical cord is a profound piece of equipment that
we should all treat with the utmost honor respect
and yet in most hospitals the umbilical cord is the
first thing that is severed when the baby comes out.
If only we waited at least 90 seconds, if not
longer, as per the recommendations of Dr Green, who
shows that health
and immunity can be greatly improved by allowing the
600 ml or so of oxygen-rich blood still in the
placenta at birth to flow to the baby.
Hence less ear infections, sickness & hospital time
This one simple procedure alone could save us
millions in health care and nursery illness! But
enough about belly buttons; letís move on. To
continue reading, click
Berries in Apple Cider Vinegar with Cashew Nut Cream
View Original Recipe
This breakfast bowl of deliciousness is perfection
and by happy co-incidence it also makes a wonderful
dessert. Whip it out at a sunny Sunday brunch.
Simple and understated, the addition of apple cider
vinegar ensures the perfect collision of ingredients
in a spectacular balancing act of
Scoop it up by the spoonful, knowing with every bite
you are treating not just
yourself but your body to a meal thatís
scrumptious yet secretly saintly.
440 g (151/2
oz/2 cups) fresh berries
2 teaspoons apple cider vinegar
45 g (11/2
oz/1/3 cup) slivered almonds
Cashew Nut Cream
155 g (51/2
oz/1 cup) raw cashew nuts
170 ml (2/3 cup) filtered water
8 drops stevia liquid
1 teaspoon alcohol-free vanilla
1. To make the cashew nut cream, place all the
ingredients in a food processor and whizz until
smooth and creamy.
2. Add a little water if the mixture isnít
smooth. Divide the berries between two small
3. Pour 2 teaspoons of apple cider vinegar over
each, top with slivered almonds and cashew nut
cream, and serve.
Make the cashew nut cream the night before. It
can be stored in the fridge in a covered
container for up to one week. You can substitute
the same quantity of almonds, sunflower seeds,
macadamias or hazelnuts for the cashews.
Nutritional Information: N/A
Yoga/Pilates & Nutritional Cleanse
Seminars at Work
about bringing Yoga and Pilates into the work place.
For people who feel the demand and stress at work, don't
have time to make it to a Yoga studio, or just simply want
to take some time for themselves, Into Yoga has the answer
Our certified professional instructors will come on
site at lunch, or before or after work and teach classes
right at the work place.
Be the coordinator of your office Yoga classes and
you'll receive your classes for free if there are at least
10 participants. We'll also give you $100 cash for any
referrals that book 10 or more classes with us, including
your own company! That means we'll actually PAY
YOU to take the classes!
Find out more at
or call 604.421.9872 or email
book classes now.
Why not add one of our FREE Nutritional Cleanse
Seminars at work too? Find out how you can gain and
maintain your optimal health through a combination of meal
replacement shakes, regular meals and a cleansing drink, to
help give your body the healthy look and feel you've been
striving for. It's easy to get started, just email
email@example.com or call me at
604.421.9872. We'll even bring some samples for you to
We Want Your Feedback
experienced classes with us before? If so, we'd like to hear
from you. The good and the bad. Tell us what you like.
How have they improved your life? What keeps you coming back?
Plus tell us what we could do better (but be
gentle). What can we improve and what would you like to see
that we're not providing? Email your comments to
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In health and happiness,
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Quote of the Month
The part can never be well unless the whole