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July 2014       Issue 693

In Our Newsletter

Easily Meet Daily Calcium Needs
Yoga Stretches at Your Desk
Baby Stuff
Recipe of the Month
Work Seminars
Past Newsletters
How to Contribute
Privacy Policy
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Summer classes are ready to start!  We hope you'll be joining us.  Although we pare down what we offer during July and August, there are still lots for you to choose from.  Baby classes will start again in the Fall, but we still have Pilates and an abundance of Yoga classes to suit your needs.  Check it out at www.intoyoga.ca/classes.

For the summer months only, there is a time change for Yoga for Weight Loss at Champlain Heights.  Setareh is away and Tamara will be teaching it from 7:00pm - 8:00pm.

If you find yourself lacking the summer off, and instead, strapped to your office chair, this issue will introduce you to some desk Yoga.  Or get a little more creative and be a bird on the floor.

Although calcium rich foods are often high in calories, it's important we find ways to attain an adequate amount.  Did you know that if we don't get enough, our body will start pulling it from our bones? 

What's a great summer dish?  Anything with fresh fruit, I'd say.  So check out the delicious treat we found for breakfast OR dessert.

Got a wee one?  Here's one mom's take on sleep, food, vaccines and more.

We're looking forward to seeing you over the summer.  Please take a moment to register for classes.  Early registration helps to eliminate disappointment of full or canceled classes.  Visit our website www.intoyoga.ca often for updates.


Crow (Kakasana)

-strengthens wrists, arms and abdominal muscles
-improves digestion
-counteracts wrinkles by improving circulation in the facial area


1. Squat with your feet and knees parted, arms extended, palms on the floor, fingers forward.

2. Bending the elbows, place your knees on the back of the upper arms. Inhale.

3. Exhaling, slowly lean forward lifting one foot and then the other foot off of the floor to balance on your hands only, keeping the elbows bent.

4. Hold posture and breathe.

5. Inhale. Exhaling, slowly lower your feet to the floor.

NOTE: Having a pillow or cushion on the floor in front of you, will help give you more confidence that you won't fall forward.



Easily Meet Daily Calcium Needs

Good dietary sources of calcium include dairy products such as milk, yogurt, and cheese in addition to spinach, kale, and calcium-fortified foods like orange juice and cereals. Unfortunately most people shy away from calcium-rich foods due to high calorie content, or they donít know how much to eat to obtain adequate calcium intake. In fact, two out of five people in the U.S. donít meet recommendations for calcium (1).

Getting enough is critical because calcium is considered an essential mineral, meaning our bodies donít make it. This requires we get calcium daily through our dietóotherwise the body will start to pull from bone stores. While this isnít a problem in the short term, it can become one in the long term, as it can lead to low bone mass (osteopenia) and increased risk of bone fractures. 
To continue reading, click here.

Learn more or purchase your daily calcium needs here.

Go here to learn more about Isagenix products or to purchase products at retail.  Or contact info@intoyoga.ca for more information about how you can save 30% or more on products. 



 Yoga Stretches at Your Desk

It's great to do a yoga routine before or after work, but what about incorporating yoga stretches into the rest of your day? This is especially important for people whose jobs require them to sit at a desk in front of a computer for long hours, resulting in back pain and repetitive stress injuries. Just taking a few minutes to do stretches at your desk can relieve stress, increase productivity, and most importantly, make you feel better. Click here seven stretches you can do sitting at your desk.


Babies, Belly Buttons, and Breast Milk

It truly is a miracle how a baby is sustained through an umbilical cord connected to an embryonic sac which filters and delivers nutrients from mother to baby. The umbilical cord is a profound piece of equipment that we should all treat with the utmost honor respect and yet in most hospitals the umbilical cord is the first thing that is severed when the baby comes out. If only we waited at least 90 seconds, if not longer, as per the recommendations of Dr Green, who shows that health and immunity can be greatly improved by allowing the 600 ml or so of oxygen-rich blood still in the placenta at birth to flow to the baby. Hence less ear infections, sickness & hospital time for baby.

This one simple procedure alone could save us millions in health care and nursery illness! But enough about belly buttons; letís move on. To continue reading, click here.


Berries in Apple Cider Vinegar with Cashew Nut Cream
(serves 2)
View Original Recipe www.foodmatters.tv

This breakfast bowl of deliciousness is perfection and by happy co-incidence it also makes a wonderful dessert. Whip it out at a sunny Sunday brunch.

Simple and understated, the addition of apple cider vinegar ensures the perfect collision of ingredients in a spectacular balancing act of flavours.

Scoop it up by the spoonful, knowing with every bite you are treating not just yourself but your body to a meal thatís scrumptious yet secretly saintly.


440 g (151/2 oz/2 cups) fresh berries
2 teaspoons apple cider vinegar
45 g (11/2 oz/1/3 cup) slivered almonds

Cashew Nut Cream

155 g (51/2 oz/1 cup) raw cashew nuts
170 ml (2/3 cup) filtered water
8 drops stevia liquid
1 teaspoon alcohol-free vanilla essence (optional)



1. To make the cashew nut cream, place all the ingredients in a food processor and whizz until smooth and creamy.

2. Add a little water if the mixture isnít smooth. Divide the berries between two small bowls.

3. Pour 2 teaspoons of apple cider vinegar over each, top with slivered almonds and cashew nut cream, and serve.


Make the cashew nut cream the night before.  It can be stored in the fridge in a covered container for up to one week. You can substitute the same quantity of almonds, sunflower seeds, macadamias or hazelnuts for the cashews.


Nutritional Information: N/A


Yoga/Pilates & Nutritional Cleanse Seminars at Work

We're passionate about bringing Yoga and Pilates into the work place.  For people who feel the demand and stress at work, don't have time to make it to a Yoga studio, or just simply want to take some time for themselves, Into Yoga has the answer for you.

Our certified professional instructors will come on site at lunch, or before or after work and teach classes right at the work place.

Be the coordinator of your office Yoga classes and you'll receive your classes for free if there are at least 10 participants.  We'll also give you $100 cash for any referrals that book 10 or more classes with us, including your own company!  That means we'll actually PAY YOU to take the classes!

Find out more at www.intoyoga.ca/corporate or call 604.421.9872 or email info@intoyoga.ca to book classes now.

Why not add one of our FREE Nutritional Cleanse Seminars at work too?  Find out how you can gain and maintain your optimal health through a combination of meal replacement shakes, regular meals and a cleansing drink, to help give your body the healthy look and feel you've been striving for.  It's easy to get started, just email sheri@cleanseyourbody.ca or call me at 604.421.9872.  We'll even bring some samples for you to try.



We Want Your Feedback

Have you experienced classes with us before?  If so, we'd like to hear from you.  The good and the bad.  Tell us what you like.  How have they improved your life?  What keeps you coming back?

Plus tell us what we could do better (but be gentle).  What can we improve and what would you like to see that we're not providing?  Email your comments to info@intoyoga.ca.  We're listening.



Email this Newsletter to a Friend

We would be honored if you thought this newsletter worthy of passing along to your family and friends.  Please do so with our gratitude.

In health and happiness,

Sheri Kauhausen

Corporate & Public classes - Yoga, Pilates, Prenatal Yoga, Kids Classes, Baby Sign Language and more
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Cleanse Your Body and Increase health and vitality



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The part can never be well unless the whole is well.
~ Plato.





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