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February 2014       Issue 688

In Our Newsletter

Warrior Pose
Seven Myths About Omega 3s
Yoga, Healthy Diet Improve Key Marker for Aging
Baby Stuff
Recipe of the Month
Work Seminars
Past Newsletters
How to Contribute
Privacy Policy
Email A Friend

Follow Us


I can't believe my grandson just turned 18 months old.  It's been such an experience watching him grow and develop.  I think I've been even more in tune with his growth than I was with my own children.  It's wonderful to be taken back once again and see the wonderment in things we take for granted.  One of his favorite things to do when he's at Gramma's house is pull out the Yoga mat!

Congratulations to those of you who took us up on our New Year, New You health campaign.  We're seeing some fantastic results!!  Even though our challenge is at an end, it's never too late to get started with improving your health regime.  If you want top grade nutrition and first rate results, contact us to find out how to get started now.

February is a new start to many of the classes we offer.  Be sure to check our classes page on our website at www.intoyoga.ca.   Registering early is important to be sure you're not waitlisted for a full class, or find out a class was canceled due to low registration.  We really appreciate those of you that register early.

I hope you'll take a few moments now, and enjoy the articles in our current newsletter.

Warrior 1  (

-elongates spine
-expands chest to improve breathing
-limbers and strengthens ankles, knees, hips and shoulders
-firms, tones, and strengthens legs, hips, chest, back and neck
-improves strength, stamina, endurance, balance, concentration, digestion and menstrual disorders
-tones abdominal organs
-reduces tension in neck, shoulders and back


1. Stand erect with your feet as far apart as comfortable, arms ‘T’, palms up.
2. Inhaling, extend your arms up overhead bringing the palms together, elbows straight.
3. Exhaling, pivot on your right foot, turning your trunk to the right. Bend your right knee so the thigh is parallel with the floor.
4. Inhaling, stretch up with your arms.
5. Tilt your head back and look up at your hands, arching your spine slightly.
6. Hold posture and breathe.
7. Inhale. Exhaling, release the pose.
8. Repeat bending the opposite knee.



7 Myths about Omega 3s

Half a century of research has taught us that omega-3s are essential for health. Not a year has gone by without new studies finding out that more in our diets would be better to protect our hearts, our skin, our brains, our joints, and more. But as science progresses, myths have found their way into the conversation about these all-important fats.

Unfortunately, some of these myths could lead people to make poor choices for their health. Because of these issues, nutritional experts and scientists gathered last November in Las Vegas to set the record straight surrounding various omega-3 myths. To continue reading, click here.

Purchase IsaOmega Supreme here.

Go here to learn more about Isagenix products or to purchase products at retail.  Or contact info@intoyoga.ca for more information about how you can save 30% or more on products. 



Yoga, Healthy Diet Improve Key Marker for Aging

Most people remember healthy lifestyle advocate Dr. Dean Ornish for his ground-breaking work showing that a program of regular yoga combined with a healthy diet can reverse ever severe heart disease. Fewer people may be aware that Dr. Ornish has gone on to show that a healthy lifestyle routine, including yoga and meditation, does even more than that: It may improve levels of telomerase, an enzyme considered a key marker for longevity. And not just by a little—according to Ornish’s study, by as much as 30 percent.  Click here to continue reading.


5 Things First-Time Moms Shouldn't Worry About

Being a new mom can be daunting. But here are five things you definitely don’t need to worry about when it comes to your newborn.

As a first-time mom, it’s hard not to worry about everything your baby does or doesn’t do. You’ve heard it before, every child develops differently, but that’s hardly enough to satisfy all your questions and concerns. The good news? Here are five common reasons why first-time moms worry, and the evidence for why they shouldn’t.  To continue reading, click here.


Tuscan Kale Salad  (serves 4-6)
View Original Recipe www.drweil.com

Kale is among the most nutrient-dense commonly eaten vegetables. One cup provides 1,327 percent of the Daily Value (DV) for vitamin K, 192 percent of DV for vitamin A, and 88 percent for vitamin C.


4-6 cups kale, loosely packed, sliced leaves of Italian black (Lacinato, "dinosaur," cavolo nero) midribs removed
juice of 1 lemon
3-4 tablespoons extra-virgin olive oil
2 cloves garlic, mashed
salt & pepper, to taste
hot red pepper flakes, to taste
2/3 cup grated Pecorino Toscano cheese (Rosselino variety if you can find it) or other flavorful grating cheese such as Asiago or Parmesan
1/2 cup freshly made bread crumbs from lightly toasted bread


1.  Whisk together lemon juice, olive oil, garlic, salt, pepper, and a generous pinch (or more to taste) of hot red pepper flakes.

2.  Pour over kale in serving bowl and toss well.

3.  Add 2/3 of the cheese and toss again.

4.  Let kale sit for at least 5 minutes. Add bread crumbs, toss again, and top with remaining cheese.

Click here to watch a video of Dr Weil and chef Michael Stebner from True Food Kitchen demonstrate how to make this dish.

Nutritional Information per Serving: 
Calories: 202
Protein: 8g
Total Fat: 12.17g
Carbohydrate: 11.66g
Fiber: 41.66g
Cholesterol: 8.83mg


Yoga/Pilates & Nutritional Cleanse Seminars at Work

We're passionate about bringing Yoga and Pilates into the work place.  For people who feel the demand and stress at work, don't have time to make it to a Yoga studio, or just simply want to take some time for themselves, Into Yoga has the answer for you.

Our certified professional instructors will come on site at lunch, or before or after work and teach classes right at the work place.

Be the coordinator of your office Yoga classes and you'll receive your classes for free if there are at least 10 participants.  We'll also give you $100 cash for any referrals that book 10 or more classes with us, including your own company!  That means we'll actually PAY YOU to take the classes!

Find out more at www.intoyoga.ca/corporate.htm or call 604.421.9872 or email info@intoyoga.ca to book classes now.

Why not add one of our FREE Nutritional Cleanse Seminars at work too?  Find out how you can gain and maintain your optimal health through a combination of meal replacement shakes, regular meals and a cleansing drink, to help give your body the healthy look and feel you've been striving for.  It's easy to get started, just email sheri@cleanseyourbody.ca or call me at 604.421.9872.  We'll even bring some samples for you to try.



We Want Your Feedback

Have you experienced classes with us before?  If so, we'd like to hear from you.  The good and the bad.  Tell us what you like.  How have they improved your life?  What keeps you coming back?

Plus tell us what we could do better (but be gentle).  What can we improve and what would you like to see that we're not providing?  Email your comments to info@intoyoga.ca.  We're listening.



Email this Newsletter to a Friend

We would be honored if you thought this newsletter worthy of passing along to your family and friends.  Please do so with our gratitude.

In health and happiness,

Sheri Kauhausen

Corporate & Public classes - Yoga, Pilates, Body Rolling, Prenatal Yoga, Kids Classes, Baby Sign Language and more

Cleanse Your Body and Increase health and vitality

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Quote of the Month

Infinite patience is the only condition for realizing the infinite. The moment this condition is fulfilled, attainment is realized. It does not come from outside; it grows from within. It is already present, but because of our impatience and restlessness, we are unable to see it. Koshi


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