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December 2014

In Our Newsletter

500 Yoga Poses
Gluten Free Lifestyle
5 Things You Should Never Do in a Yoga Class

Baby Stuff
Recipe of the Month
Work Seminars
Past Newsletters
How to Contribute
Privacy Policy
Email A Friend

Follow Us


HO-HO-HO! It's that time of year.  Time to bundle up, visit family and friends, bring good cheer and enjoy the holiday season! 

But before that hustle and bustle begins, take a moment now so you can register early for our upcoming classes and avoid any disappointment of full or canceled classes come January.

You'll find all our classes on our website www.intoyoga.ca.  You can also learn about our instructors there too.

Have you got 4 minutes?  Then we've got 500 Yoga poses that you can do. 

Do you find your mind wandering in class?  Or maybe you're short on time and skip out before class is over?  Well, you might be interested in 5 things suggested never to do in class.

Thinking about going gluten free? Check out some scrumptious gluten free snacks.  These are delicious for everybody!

December is a busy month.  So we thought we'd take some of the guess work out of where to go and what to see.  I think you'll enjoy some of these great Christmas must dos.

Be sure to visit our website regularly at www.intoyoga.ca to keep up to date.  Remember to register early for upcoming classes to avoid disappointment.  You'll find all our classes at www.intoyoga.ca/classes.

Enjoy this month's newsletter!


500 Yoga Poses in Less Than 4 Minutes

Are you having a hard time thinking of some new variations to do during your Yoga practice?  Here's a great video that will give you 500 to choose from.  This will work your brain too.  Enjoy.

500 Yoga Poses


Gluten Free Lifestyle

More and more people are seeing the need to avoid gluten. Perhaps one of those people is you. But, did you know gluten is not as scary as you may think?

Let’s start with the facts. Gluten is a nutritious source of protein found in wheat, rye, oats, and barley. It’s the “glue” that helps those oh-so-good foods, like bread, maintain their shape.

Some people have allergies to gluten. For those with sensitivities or intolerances, gluten can have an adverse affect on the body.
To continue reading, click here.

Go here to learn more about Isagenix products or to purchase products at retail.  Or contact info@intoyoga.ca for more information about how you can save 30% or more on products. 



 5 Things You Should Never Do in a Yoga Class
Emma Brooke

So, you’ve started a yoga practice. You now “do yoga.” You can do a sun salutation without forgetting the sequence... you can’t get your hands on the floor yet, but who cares.

Now, both long-term yogis and beginners tend to fall into the same traps over and over again, so I thought I’d highlight the most important things to avoid when in class (and I guarantee that you’ve done one of these at least once). To continue reading, click here. 


Christmas Stuff to Excite Kids (and Adults too)

'Tis the season.  Are you trying to think about some fun activities to do this month that will make not only you happy, but kids of all ages?  Well, here's some thoughts.

Christmas Holiday Lights and Displays
Vancouver attractions and neighbourhoods light up the holidays with incredible light displays that are wonderful fun for all ages.

Gifts and Toys
Whether you're shopping for back-to-school fashion, holiday gifts, home decor, or just for fun, Vancouver is the place to be. From luxury brands to inexpensive imports, you'll find what you need at these Top 10 Vancouver shopping destinations.

Pictures with Santa
Santa Claus is coming to town for Christmas 2013! Vancouver Santa Claus fans have lots of chances to see the big guy this Christmas season at free mall appearances and popular holiday attractions.

5 Must-Sees of the Season
Spending Christmas or the winter holidays in Vancouver? Create fun, lasting memories by seeing at least one of Vancouver's amazing annual holiday attractions--or see them all.



Carrot Coconut Soup
(Serves 4)
View Original Recipe www.mercola.com

Soup can be wonderfully satisfying and phenomenally healthy if you make it with the right ingredients. In this case, the “right” ingredients include warming herbs and spices like ginger, garlic, turmeric, and pepper, combined with creamy coconut and a hint of carrots and sweet potato for a bit of sweetness.

This carrot coconut soup is simple to prepare – make it in big batches so you’ll have some leftover to freeze. It’s particularly suited for cool fall and winter days, but, really, you can enjoy this soup any time of year.

What makes Carrot Coconut Soup so good for you.  Read more here to find out.


1 large onion, chopped
1 Tbsp. + 3 cups bone broth
2 Tbsp. fresh ginger, sliced
4 medium cloves garlic, chopped
1 tsp curry powder or turmeric
2 cups sliced carrots, about 1/4-inch thick
1 cup sweet potato, cut into about 1/2-inch cubes
5 oz. coconut milk
Salt and white pepper to taste


1. Chop onion and let it sit for at least five minutes to bring out its health benefits.

2. Heat 1 Tbsp. broth in a medium soup pot. Sauté onion in broth over medium heat for about 5 minutes, stirring often.

3. Add garlic and ginger and continue to sauté for another minute.

4. Add curry powder or turmeric and mix well with onions.

5. Add broth, carrots, and sweet potato and simmer on medium high heat until vegetables are tender, about 15 minutes.

6. Add coconut milk.

7. Blend in batches making sure blender is not more than half full. When it's hot, and the blender is too full, it can erupt and burn you. Add salt and pepper to taste.

8. Return to soup pot and reheat.

Nutritional Information
: (N/A)


Yoga/Pilates & Nutritional Cleanse Seminars at Work

We're passionate about bringing Yoga and Pilates into the work place.  For people who feel the demand and stress at work, don't have time to make it to a Yoga studio, or just simply want to take some time for themselves, Into Yoga has the answer for you.

Our certified professional instructors will come on site at lunch, or before or after work and teach classes right at the work place.

Be the coordinator of your office Yoga classes and you'll receive your classes for free if there are at least 10 participants.  We'll also give you $100 cash for any referrals that book 10 or more classes with us, including your own company!  That means we'll actually PAY YOU to take the classes!

Find out more at www.intoyoga.ca/corporate or call 604.421.9872 or email info@intoyoga.ca to book classes now.

Why not add one of our FREE Nutritional Cleanse Seminars at work too?  Find out how you can gain and maintain your optimal health through a combination of meal replacement shakes, regular meals and a cleansing drink, to help give your body the healthy look and feel you've been striving for.  It's easy to get started, just email sheri@cleanseyourbody.ca or call me at 604.421.9872.  We'll even bring some samples for you to try.



We Want Your Feedback

Have you experienced classes with us before?  If so, we'd like to hear from you.  The good and the bad.  Tell us what you like.  How have they improved your life?  What keeps you coming back?

Plus tell us what we could do better (but be gentle).  What can we improve and what would you like to see that we're not providing?  Email your comments to info@intoyoga.ca.  We're listening.



Email this Newsletter to a Friend

We would be honored if you thought this newsletter worthy of passing along to your family and friends.  Please do so with our gratitude.

In health and happiness,

Sheri Kauhausen

Corporate & Public classes - Yoga, Pilates, Prenatal Yoga, Kids Classes, Baby Sign Language and more
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“Accepting means you allow yourself to feel whatever it is you are feeling at that moment. It is part of the isness of the Now. You can’t argue with what is. Well, you can, but if you do, you suffer.” 
~ Eckhart Tolle

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