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August 2014       Issue 694

In Our Newsletter

Half Lotus
Four Tips to Beat Food Temptation
Ways to Make Exercise Social

Baby Stuff
Recipe of the Month
Work Seminars
Past Newsletters
How to Contribute
Privacy Policy
Email A Friend

Follow Us


We just celebrated my grandson's second birthday.  It never ceases to amaze me how fast time flies.  He's talking up a storm and bringing new words into his vocabulary every day...a show of proof that teaching babies to use sign language does not hinder their speech.  He's now dropping a lot of signs as he can get his point across verbally, but it sure helped diminish a lot of frustration in the interim.

As we finish out the summer, and prepare for our Fall season, you can still drop in to many of our classes this month.  Our new schedule is on our website www.intoyoga.ca and we'll be back into full swing come September.  Be sure to check our class page regularly at www.intoyoga.ca/classes.

We've got lots of Yoga classes in store for you...from prenatal to older adults to typical Hatha Yoga for adults.  We're also offering Pilates and Meditation at some recreational centers, and of course, lots of Baby Sign Language classes.  Again, you'll find all our classes at www.intoyoga.ca/classes.

Our newest addition to our Fall line up is Aqua Yoga.  We're really excited to be offering this at Greentree Village in Burnaby on Wednesday evenings from 7pm - 8pm starting in September.  Using poolside and the water, you'll be taken through a series of poses to finish your day.  Before you leave you'll even have the option to relax in the sauna.  And guess what!  It's even included in our Specialty Pack!

If you're an early riser, we'll be offering Power Yoga, Flow Yoga and Pilates with Spice from 6:30am - 7:30am at Britannia Community Center.  Check it out here.

If we haven't seen you over the summer, we're looking forward to seeing you in September.  Please take a moment to register for classes.  Early registration helps to eliminate disappointment of full or canceled classes.  Visit our website www.intoyoga.ca often for updates.


Half Lotus (Ardha Padmasana)

-limbers pelvic area and leg joints and muscles
-improves posture
-relieves pain in lumbar region of back


1. Sit with legs outstretched, arms at sides.

2. Bend right leg and bring foot under left thigh as close to groin as comfortable.

3. Bend left leg bringing foot up onto right thigh as close to hip joint as possible.

4. Place hands on knees and relax shoulders. Straighten back so crown of head is over top of tailbone.

5. Hold for as long as comfortable breathing deeply.

6. Release and complete on opposite side.



Four Tips to Beat Food Temptation

Ever feel like your willpower to eat healthy dwindles as the day goes on? Whether it’s vending machine goodies that tempt you in the afternoon or late-night dessert cravings before bed, studies have shown there are certain times throughout the day that you’re more likely to choose unhealthy meals or snacks. By being aware of these tempting times and following four measures below to prevent over-indulgence, you’ll be able to stay committed to eating healthy throughout the day. 
To continue reading, click here.

Choose your snacks wisely here.

Go here to learn more about Isagenix products or to purchase products at retail.  Or contact info@intoyoga.ca for more information about how you can save 30% or more on products. 



 Ways to Make Exercise Social

Exercise can be a great way to improve both your physical and social health. Exercise, when we were kids, was called “play” and it was something fun we did with our friends. Try to make sure your exercise habit includes a social element – don’t just go to the gym, work out, leave and not talk to anyone. Instead, put social interactions into some of your weekly exercise routines. This will keep you motivated to keep exercising and provide an opportunity to meet new people.  Click here to find the best ways to make exercise social.


How to Communicate Before Your Child Can Talk

It's not surprising that babies can learn how to sign. Both their understanding of language and their motor skills develop much faster than their ability to speak. And they love to mimic: Most babies, for example, discover how to wave and point long before they can say "bye bye" or "look at that

"The idea of taking this one step further and teaching babies a vocabulary of signs was inspired by child development expert Joseph Garcia. To continue reading, click here.


Pickled Cherry Tomatoes

(makes 3 cups)
View Original Recipe www.vegetariantimes.com

Tomatoes are baked with summer squash under a blanket of crispy breadcrumbs.


1 cup white balsamic vinegar
4 tsp. sugar
2 tsp. salt
2 chiles de arbol, crumbled
2 whole allspice
¼ tsp. cayenne pepper
1 clove garlic, peeled and smashed
1 bay leaf
3 cups cherry tomatoes, halved
4 thyme sprigs



1. Bring vinegar, 3/4 cup water, sugar, salt, chiles, allspice, and cayenne to a simmer in saucepan. Stir to dissolve sugar, then remove from heat. Cool 30 minutes.

2. Put garlic and bay leaf in bottom of 1-qt. glass jar. Add tomatoes, and tuck thyme sprigs along sides. Pour vinegar mixture over tomatoes, and marinate 1 hour. Store up to 1 day in refrigerator.


Nutritional Information: Per tomato half
Calories: 1
Protein: <1 g
Total Fat: <1 g
Saturated Fat: 0 g
Carbohydrates: <1 g
Cholesterol: 0 mg
Sodium: 8 mg
Fiber: <1 g
Sugar: <1 g


Yoga/Pilates & Nutritional Cleanse Seminars at Work

We're passionate about bringing Yoga and Pilates into the work place.  For people who feel the demand and stress at work, don't have time to make it to a Yoga studio, or just simply want to take some time for themselves, Into Yoga has the answer for you.

Our certified professional instructors will come on site at lunch, or before or after work and teach classes right at the work place.

Be the coordinator of your office Yoga classes and you'll receive your classes for free if there are at least 10 participants.  We'll also give you $100 cash for any referrals that book 10 or more classes with us, including your own company!  That means we'll actually PAY YOU to take the classes!

Find out more at www.intoyoga.ca/corporate or call 604.421.9872 or email info@intoyoga.ca to book classes now.

Why not add one of our FREE Nutritional Cleanse Seminars at work too?  Find out how you can gain and maintain your optimal health through a combination of meal replacement shakes, regular meals and a cleansing drink, to help give your body the healthy look and feel you've been striving for.  It's easy to get started, just email sheri@cleanseyourbody.ca or call me at 604.421.9872.  We'll even bring some samples for you to try.



We Want Your Feedback

Have you experienced classes with us before?  If so, we'd like to hear from you.  The good and the bad.  Tell us what you like.  How have they improved your life?  What keeps you coming back?

Plus tell us what we could do better (but be gentle).  What can we improve and what would you like to see that we're not providing?  Email your comments to info@intoyoga.ca.  We're listening.



Email this Newsletter to a Friend

We would be honored if you thought this newsletter worthy of passing along to your family and friends.  Please do so with our gratitude.

In health and happiness,

Sheri Kauhausen

Corporate & Public classes - Yoga, Pilates, Prenatal Yoga, Kids Classes, Baby Sign Language and more
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Cleanse Your Body and Increase health and vitality



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Quote of the Month

Vital lives are about action. You can't feel warmth unless you create it, can't feel delight until you play, can't know serendipity unless you risk.
~ Joan Erickson





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