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January 2013       Issue 674

Our Newsletter:

Boat Pose
Sculpt Away Your Deadly Belly Fat
Ten Stretches for the Office
Baby Stuff

Recipe of the Month
Work Seminars
Past Newsletters
How to Contribute
Privacy Policy
Email A Friend

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I hope you had a wonderful holiday season, and your 2013 is filled with abundance and joy. 

This is the time of year that resolutions are made, especially when it comes to our health.  But how many times (years) have you made a commitment to do it "right" only to fall off shortly after.  This year, make it different.  Join our Healthy Body Challenge and have a chance to win lots of fabulous prizes.  Click here to find out more.  Registration ends January 1, but for readers of this newsletter, I'll extend the deadline to January 3 2013....so contact me NOW at info@intoyoga.ca.

To get even better results, couple the Healthy Body Challenge with our new Yoga for Weight Loss at Champlain Heights.

If you've got little ones, consider trying our Yoga Tots or our new Kid's Yoga, Movement and Dance class.  They'll love it!

Of course we still  have your favorites like, Hatha Yoga, Yoga for Older Adults, Yoga for Anxiety Relief, Prenatal Yoga, Baby Sign Language and much more.  Visit us at www.intoyoga.ca or go directly to our classes at www.intoyoga.ca/classes.htm.

Registration for all our classes has already begun.  Be sure to register early to avoid disappointment of a full class or cancelation of a class.

Ever thought of bringing Yoga or Pilates into your work place?  Not only could you get your classes for free, but you could also earn a $100 cash.  Click here for more details.

We're looking forward to seeing you this year!


Boat Pose



1. From a seated position, bring the legs straight up to a 45 degree angle.

2. The torso will naturally fall back, but do not let the spine collapse. Make a "V" shape with the body.

3. Bring the arms out straight in line with the shoulders.

4. Balance on the sit bones.

Beginners: Bend the knees if necessary, bringing the calves parallel the the floor. This is Half Boat Pose (click the photo to see this variation).

Advanced: To increase core strength, release from the pose bringing the legs and torso simultaneously towards the floor and hold just before you touch the floor. Come back up into the pose like a sit-up. Repeat this several times.

If you're more visual, here's a great video to help you go through the Boat Pose



Sculpt Away Your Deadly Belly Fat

Are you working hard to get those chiseled abs? Even more importantly, do you want to live a long, healthy life without the burden of disease? Remember to SCULPT your physique using these six strategies and carve away toxic visceral fat for good.  Click here to continue reading.

Go here to learn more about Isagenix products or to purchase products at retail.  Or contact info@intoyoga.ca for more information about how you can save 30% or more on products. 


Ten Stretches for the Office
 by Diann Daniel

Ever have the feeling that your shoulders have risen all the way up to your ears, and your back is turning into a knot from sitting all day while you work? Stress relief is only a step away, from your desk, that is. With these 10 yoga poses and stretches—which you can do at the office—along with a focus on deep breathing, it’s easy to let some of your stress fall away.

Loosen up the kinks and knots that form after being glued to your seat hour after hour, and you’ll be more refreshed and ready to tackle anything…even the next Meeting From Hell. "Our bodies simply weren't meant to sit all day long,” says Sandy Blaine, author of Yoga for Computer Users and longtime resident yoga teacher and wellness consultant at Pixar Animation Studios.  To continue reading click here.


Yoga for Kids

Children can enjoy many of the same benefits of yoga that adult do, such as improved body awareness, coordination, and stress relief. Although children are naturally flexible, they probably will not do the poses “correctly” in the adult sense of the word, so it’s important to keep things simple. More than learning the poses, the yoga experience will encourage kids to explore the unfamiliar with open minds and be comfortable in their bodies. For kids who are not good at (or don’t enjoy) conventional sports, yoga may provide a much-needed physical outlet in a noncompetitive environment.   To continue reading, click here.



Savoy Cabbage with Carrot-Ginger Dressing (serves 4)

Blended raw carrots give this zippy dressing texture and color. Make extra, and keep it in the fridge for dipping raw vegetables.


½ cup grated carrots
2 Tbs. finely chopped fresh ginger
2 Tbs. rice vinegar
1½ Tbs. chunky mixed-grain or white miso paste
1 Tbs. roasted sesame oil
2 tsp. grape seed or canola oil
1 tsp. maple syrup


4 cups thinly sliced savoy cabbage (½ cabbage)
1 medium radicchio head, thinly sliced (1½ cups)
½ cup thinly sliced sweet onion (½ small onion)
2 Tbs. hemp seeds, optional

1. To make Dressing: blend all ingredients in blender until smooth.

2. To make Salad: Toss together cabbage, radicchio, avocado, and onion in large bowl. Pour in Dressing, and toss gently until all salad ingredients are coated with Dressing. Sprinkle hemp seeds on top, if using, and serve.

Nutritional Information per 1 3/4-cup salad:
Calories: 199; Protein: 4 g; Total Fat: 11 g; Saturated Fat: 2 g; Carbohydrates: 17 g; Cholesterol: 0 mg; Sodium: 242 mg; Fiber: 7 g; Sugar: 7 g



Yoga/Pilates & Nutritional Cleanse Seminars at Work

We're passionate about bringing Yoga and Pilates into the work place.  For people who feel the demand and stress at work, don't have time to make it to a Yoga studio, or just simply want to take some time for themselves, Into Yoga has the answer for you.

Our certified professional instructors will come on site at lunch, or before or after work and teach classes right at the work place.

Be the coordinator of your office Yoga classes and you'll receive your classes for free if there are at least 10 participants.  We'll also give you $100 cash for any referrals that book 10 or more classes with us, including your own company!

Find out more at www.intoyoga.ca/corporate.htm or call 604.421.9872 or email sheri@intoyoga.ca to book classes now.

Why not add one of our FREE Nutritional Cleanse Seminars at work too?  Find out how you can gain and maintain your optimal health through a combination of meal replacement shakes, regular meals and a cleansing drink, to help give your body the healthy look and feel you've been striving for.  It's easy to get started, just email sheri@cleanseyourbody.ca or call me at 604.421.9872.  We'll even bring some samples for you to try.


We Want Your Feedback

Have you experienced classes with us before?  If so, we'd like to hear from you.  The good and the bad.  Tell us what you like.  How have they improved your life?  What keeps you coming back?

Plus tell us what we could do better (but be gentle).  What can we improve and what would you like to see that we're not providing?  Email your comments to info@intoyoga.ca.  We're listening.


Email this Newsletter to a Friend

We would be honored if you thought this newsletter worthy of passing along to your family and friends.  Please do so with our gratitude.

In health and happiness,

Sheri Kauhausen

Corporate & Public classes - Yoga, Pilates, Body Rolling, Prenatal Yoga, Kids Classes, Baby Sign Language and more

Cleanse Your Body and Increase health and vitality

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Quote of the Month:

When in recollection he withdraws all his senses from the attractions of the pleasures of sense, even as a tortoise withdraws all his limbs, then his is a serene wisdom. ~Bhagavad Gita









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