A whole month of the new year gone already!
How are you doing with your 2013 health resolutions?
If you're not where you want to be check out what
other classes we have that begin this month at
Be sure to register for classes early to avoid
disappointment. We've been experiencing some
full classes which is really nice to see!
Whether you've reached your health goals or not,
consider adding one of our
cleansing packages to your regime. Along
with our coaching, it will help you achieve your
goals, or maintain where you're at. Did you
know that toxins in our body makes us fat?
Learn what you can do about it
We're always looking for ways to serve you better.
If you have any ideas on how we can improve, please
be sure to let us know. Email
Enjoy the newsletter!
Side Angle Pose (Utthita Parsvakonasana)
Adding side-angle pose to your yoga practice will
challenge your balance, give you a great spine
lengthening experience, and help you reverse years
of poor posture habits.
Benefits: Strengthens and stretches the legs,
groins, hamstrings. Opens the chest and shoulders.
Downward Facing Dog, bring the right foot
forward next to the right hand.
2. Drop the left heel down to the floor.
3. Bend the right knee so the calf and thigh are
at a right angle with the thigh parallel to the
4. Bring the right hand inside or outside the
right foot and the left arm up toward the ceiling,
opening the chest and stacking the left shoulder on
top of the right.
5. Bring the gaze up to the right hand.
To keep the body in balance, repeat on the left
Beginner: If bringing the hand to the floor
is too much of a strain, place the elbow on the bent
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Get in Shape with Yoga
You've probably heard that yoga is great for
reducing stress, increasing flexibility, and
improving your overall
health. But can yoga help you get in shape? Most
Getting in shape can include losing weight, building
muscle definition and strength, and feeling fitter
and healthier. Any kind of yoga, when practiced
regularly, will improve your strength, flexibility,
and muscle tone, but losing weight is a little
tricker, since it also requires more cardio and
healthier eating. To
26 Baby Sleep Solutions
To help you and your little one earn the
much-needed shut-eye that you both so deserve, here
are some of our favorite sleep tips, tricks and
The last thing you want to do right before bed is
excite your baby. Prolonged or animated eye contact
with you is one of the most stimulating things for
your little love. So, avert your eyes when you're
putting him to sleep or calming her when she wakes.
To continue reading,
Stuffed Grape Leaves Casserole (serves
If you like stuffed grape leaves, you’ll love this
casserole, which has all the flavors of the
bite-size appetizers without all the rolling. You
don’t have to parboil jarred grape leaves, but a
quick dip in boiling water tenderizes them and
removes some of their saltiness.
30 jarred or fresh grape leaves
2 Tbs. olive oil, plus more for brushing top
of casserole and casserole dish
1 large onion, finely diced (2 cups)
1 cup brown rice
2 cups low-sodium tomato juice or vegetable
1 cup chopped unsalted, hulled pistachios
1 cup chopped fresh parsley
1 cup chopped fresh mint
1 cup raisins or dried currants
¼ cup lemon juice
1 lemon, sliced, for garnish
Pomegranate molasses, for drizzling,
1. Dip grape leaves in large pot of
boiling water 2 minutes. Drain, and set aside.
2. Heat oil in large saucepan over medium heat.
Add onion, and sauté 7 to 10 minutes, or until
beginning to brown. Add rice and 21/2 cups water,
and bring to a boil. Cover, reduce heat to
medium-low, and cook 30 to 40 minutes, or until
liquid is absorbed. Remove from heat, and stir in
tomato juice, pistachios, parsley, mint, raisins,
and lemon juice. Season with salt and pepper, if
desired. (Mixture will be very wet.)
3. Preheat oven to 350°F. Brush 2-qt. baking dish
with olive oil. Pat grape leaves dry. Line bottom
and sides of baking dish with grape leaves, allowing
leaves to hang over sides. Spread half of rice
mixture over grape leaves. Top rice with more grape
leaves, then top with remaining rice mixture. Cover
casserole with remaining grape leaves, and seal by
folding over grape leaves around edges. Brush top
with olive oil. Bake 30 to 40 minutes, or until
grape leaves on top darken and casserole looks firm
4. Dip knife in cold water. Cut straight down
with tip of knife to make 8 servings, then remove
servings with spatula. Garnish with lemon slices,
and drizzle with pomegranate molasses (if using).
Nutritional Information per 1/2 cup serving:
Calories: 341; Protein: 8 g; Total Fat: 15 g;
Saturated Fat: 2 g; Carbohydrates: 48 g;
Cholesterol: 0 mg; Sodium: 408 mg; Fiber: 6 g;
Sugar: 17 g