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November 2012       Issue 672

Our Newsletter:

Yoga Pose Videos
What's Your Defense?
Insomnia Relief
Baby Stuff - Prenatal Yoga
Recipe of the Month
Work Seminars
Past Newsletters
How to Contribute
Privacy Policy
Email A Friend

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Thanksgiving and Hallowe'en are over.  I hope you enjoyed time spent together with friends and family.

We're halfway through many of our Fall classes.  But some have a second set that begin early this month.  Be sure to visit our website www.intoyoga.ca often to see what's new or go directly to view our classes at www.intoyoga.ca/classes.htm.

We're always looking for new content for our newsletter.  If you'd like to contribute, or you've visited a great website or something you'd like to share, please forward it to info@intoyoga.ca for submission.

I hope you enjoy our newsletter. 

Yoga Pose Videos

This month I thought I'd post some Yoga videos on how to do some sequencing for specific benefits.  I hope you'll find them useful.

Back Pain


Menstrual Cramps


What's Your Defense?

The cool crisp air, falling leaves, and pumpkin-spice lattes are a welcome change after a blistering summer. Unfortunately, with the changing season also come annoying sniffles, painful coughs, and miserable body aches; however, we are not completely defenseless. The immune system is a remarkably complex network of cells, tissues, and organs with the common goal of fighting off “foreign invaders.”

Click here to continue reading.

Go here to learn more about Isagenix IsaMune Plus or to purchase products at retail.  Or contact info@intoyoga.ca for more information about how you can save 30% or more on products. 


Yoga Offers Insomnia Relief for Post Menopausal Women

Insomnia affects more 70 million Americans, according to the U.S. Center for Disease Control, a enough to qualify insomnia as a public epidemic. The majority of those affected are women; insomnia in particular becomes increasingly common as women enter menopause. 

If you’re one of the millions unsuccessfully counting sleep each night, you might try a new approach to get that peaceful slumber: Yoga.  According to a study published earlier this year in the journal Menopause, practicing yoga asana before bed may help not just improve insomnia, but also reduce the severity of menopausal symptoms and increase overall quality of life. To continue reading, click here.


Prenatal Yoga

Gone are the days when pregnancy meant becoming a couch potato.  Today, many doctors and health professionals are encouraging women to work out throughout their pregnancy.  

But what exercises are safe?  One form of exercise that is favored by some medical experts and some of Hollywood’s newest moms (think, January Jones, Hilary Duff and Pink) is prenatal yoga.  

“Yoga during pregnancy helps a woman increase her strength and flexibility, even as her body goes through the dramatic changes of pregnancy” says Mary Barnes, director and owner at Yoga for Two in New York.  The postures yoga offers may also prepare women for childbirth and help relieve discomforts, such as back pain and swollen ankles.

To continue reading, click here.


Spicy Broccoli with Pine Nuts



Garlic and broccoli seem to go hand in hand, one flavor beautifully complimenting the other. A light soy dressing and toasted pine nuts round out this savory dish. Opinions vary as to whether broccoli is neutral or cooling. It is often prescribed by Chinese doctors for eye inflammations and nearsightedness.


1 ½ pounds broccoli or broccoli rabe
¼ cup pine nuts
1 ½ teaspoons (expeller-pressed) canola oil
1 ½ teaspoons roasted sesame oil
1 teaspoon hot chile paste or ¾ teaspoon crushed dried chiles
2 tablespoons minced garlic
2 ½ tablespoons rice wine or sake, mixed with 2 tablespoons water

Sauce (mixed together in a bowl until the sugar is dissolved):
1 ½ tablespoons soy sauce
1 teaspoon sugar



1. Trim the ends of the broccoli, separate the florets, peel the outer skin of the stem and cut it on the diagonal into 1-inch lengths.

2. Toast the pine nuts until golden in a 300°oven, turning them occasionally so that they cook evenly for about 20 minutes.

3. Heat a wok or large skillet, add the oils, and heat until hot, about 20 seconds. Add the chile paste or crushed chiles and garlic, and stir-fry, tossing with a slotted spoon over medium heat until fragrant, about 15 seconds. Turn the heat to high.

4. Add the stem sections of the broccoli and stir-fry. Pour in the rice wine and water and cook, tossing, about 30 seconds, then cover and cook about 1½ to 2 minutes, until the stems are just tender. Add the florets or leafy sections and toss over high heat, cooking for about 1½ minutes or until just tender.

5. Add the premixed Sauce and toss lightly for 15 seconds. Add the toasted pine nuts and stir-fry a few seconds to combine the ingredients. Scoop the ingredients into a serving bowl and serve immediately.

Nutritional Information Per Stuffed Mushroom:



Yoga/Pilates & Nutritional Cleanse Seminars at Work

We're passionate about bringing Yoga and Pilates into the work place.  For people who feel the demand and stress at work, don't have time to make it to a Yoga studio, or just simply want to take some time for themselves, Into Yoga has the answer for you.

Our certified professional instructors will come on site at lunch, or before or after work and teach classes right at the work place.

Be the coordinator of your office Yoga classes and you'll receive your classes for free if there are at least 10 participants.

Find out more at www.intoyoga.ca/corporate.htm or call 604.421.9872 or email sheri@intoyoga.ca to book classes now.

Why not add one of our FREE Nutritional Cleanse Seminars at work too?  Find out how you can gain and maintain your optimal health through a combination of meal replacement shakes, regular meals and a cleansing drink, to help give your body the healthy look and feel you've been striving for.  It's easy to get started, just email sheri@cleanseyourbody.ca or call me at 604.421.9872.  We'll even bring some samples for you to try.


We Want Your Feedback

Have you experienced classes with us before?  If so, we'd like to hear from you.  The good and the bad.  Tell us what you like.  How have they improved your life?  What keeps you coming back?

Plus tell us what we could do better (but be gentle).  What can we improve and what would you like to see that we're not providing?  Email your comments to info@intoyoga.ca.  We're listening.


Email this Newsletter to a Friend

We would be honored if you thought this newsletter worthy of passing along to your family and friends.  Please do so with our gratitude.

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Sheri Kauhausen

Corporate & Public classes - Yoga, Pilates, Body Rolling, Prenatal Yoga, Kids Classes, Baby Sign Language and more

Cleanse Your Body and Increase health and vitality


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Quote of the Month:

People travel to wonder at the heights of mountains, at the huge waves of the sea, at the long courses of rivers, at the vast compass of the ocean, at the circular motion of the stars; and they pass by themselves without wondering.

- St Augustine








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