Therapeutic Yoga for
Where to Buy Canadian
Recipe of the Month
How to Contribute
Summer classes are ready to go! As usual,
we've pared down some of what we offer during July
and August, but there's still lots to choose from.
Be sure to visit our website at
www.intoyoga.ca or go directly to our class
display page at
www.intoyoga.ca/classes.htm. Find the class,
location and time that suits you, then call the
facility listed to register.
We'll be offering a brand new class this summer at
Britannia Community Center.....Yoga for Athletes.
Come try us out. You'll also still find lots
of different Yoga and Pilates classes at the various
We're hoping July will bring us our new bundle of
grandbaby joy. Friend me on my Facebook page
www.facebook.com/sheri.kauhausen and watch for
In the meantime enjoy reading our July newsletter!
Yoga for Back Pain
Back pain can take over every aspect of your life,
making even day-to-day existence a chore. Many
people turn to doctors and medications to relieve
back pain, but there’s actually a much simpler
solution. There are many yoga poses that will
stretch the back and leg muscles to relieve
discomfort. Yoga is more than a temporary solution;
it provides long-term results for as long as you
continue your practice. Even beginners can perform
simple stretches for nearly instant results. To
Heart Health Essentials
Did you know that typical diets
lack vitamins and minerals that can be crucial for
the health of your heart? Or that being overweight
or obese may place a strain on your heart that
increases your needs for certain vitamins and
Knowing what the best nutrition
for your health is—and then sticking to that
nutrition—may sometimes feel like a hard bite to
chew. But even harder to chew is the fact that
less-than-optimal nutrient intake among the
population is so prevalent, especially when food is
more readily available now than any other point in
history. The hard truth is that food as fuel is
abundant, but the nutrient density, or health, of
food is on the descent. Fortunately, there are
solutions, and taking a multivitamin may be a good
way to ensure you’re getting the appropriate amounts
of vitamins and minerals needed for lifelong health.
Take notice of the nutrients
making their way from your plate to your palate. If
you’re not getting adequate nutrients coming from
your plate, make sure that you are not overlooking
some quick fixes that can bring your diet up to par.
Still today we are uncovering the depth of vitamins
and minerals, how they interact with the body, and
what levels are truly optimal. Armed with science,
Isagenix is highlighting five nutrient
recommendations that may supplement your heart.
to read about the 5 essential nutrients.
Ageless Essentials with Product B Pak.
email@example.com for more information about how
you can get started supporting your heart health today.
Where to Buy Canadian Yoga
There's an abundance of Yoga stores and websites
throughout the world. But it's a good feeling
when you can buy in your own backyard. Below
is a list of locations that you can find what you
need for your Yoga practice within Canadian borders.
One Tooth Yoga
Love Light Yoga
What To Do This Summer With Your Kids
Are you looking for things to do this summer with your
family? Here's a few links that may give you some
great ways to spend quality time together.
The Dad Jam
Strawberry Rhubarb Tart
You can prepare the crust and rhubarb filling a day
before you plan to serve this tart. Simply wrap the
baked crust in foil, and place the rhubarb filling
in a sealed container in the refrigerator.
1 ¼ cups whole-wheat pastry
½ cup all-purpose flour
1 ¼ cups plus 1 Tbs. sugar, divided
1 pinch salt
¼ cup canola oil
2 lb. fresh rhubarb, cut into ¼-inch slices, or
2 16-oz. pkg.
frozen sliced rhubarb
3 Tbs. fresh orange juice
1 Tbs. grated orange zest
2 lb. small strawberries, stems removed
1 cup all-fruit apricot jam
1 ½ cups nonfat Greek yogurt
1. Preheat oven to 350°F. Coat
9-inch square baking dish with cooking spray.
2. Purée beets in food processor until smooth,
scraping down sides as necessary. You should have 1
cup. Set aside.
3. Whisk together butter and sugar in bowl until
smooth. Add vanilla, then whisk in eggs, one at a
time. Stir in beets.
4. Whisk together flour, cocoa powder, and espresso
powder in separate bowl. Fold flour mixture into
beet mixture until just combined. Stir in chocolate
chips. Pour into prepared pan.
5. Bake 30 minutes, or until toothpick inserted into
center comes out almost clean. Cool, then cut into
Nutritional Information Calories: 301; Protein:
6 g; Total Fat: 5 g; Saturated Fat: <1 g;
Carbohydrates: 60 g; Cholesterol: 0 mg; Sodium: 26
mg; Fiber: 5 g; Sugar: 38 g
Yoga/Pilates & Nutritional
Cleanse Seminars at Work
We're passionate about bringing Yoga and Pilates
into the work place. For people who feel the
demand and stress at work, don't have time to make
it to a Yoga studio, or just simply want to take
some time for themselves, Into Yoga has the answer
Our certified professional instructors will come on
site at lunch, or before or after work and teach
classes right at the work place.
Be the coordinator of your office Yoga classes and
you'll receive your classes for free if there are at
least 10 participants.
Find out more at
or call 604.421.9872 or email
book classes now.
Why not add one of our FREE Nutritional Cleanse
at work too? Find out how you can gain and
maintain your optimal health through a
combination of meal replacement shakes, regular
meals and a cleansing drink, to help give your body
the healthy look and feel you've been striving for.
It's easy to get started, just email
firstname.lastname@example.org or call me at
604.421.9872. We'll even bring some samples
for you to try.
We Want Your Feedback
Have you experienced classes with us before? If so,
we'd like to hear from you. The good and the bad.
Tell us what you like. How have they improved your
life? What keeps you coming back?
Plus tell us what we could do better (but be gentle).
What can we improve and what would you like to see that
we're not providing? Email your comments to
Email this Newsletter to a
We would be honored if you thought this newsletter worthy of
passing along to your family and friends. Please do so
with our gratitude.
Corporate & Public classes - Yoga, Pilates, Body
Rolling, Prenatal Yoga, Kids Classes, Baby Sign Language
Cleanse Your Body and Increase health and vitality
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All Rights Reserved
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Quote of the Month:
realize you've made a mistake, take
immediate steps to correct it. - Learn the
rules so you know how to break them
properly. - Spend some time alone. Chi Tan