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July 2012       Issue 668

Our Newsletter:

Therapeutic Yoga for Back Pain
Heart Health Essentials
Where to Buy Canadian Yoga Apparel
Baby Stuff
Recipe of the Month
Work Seminars
Past Newsletters
How to Contribute
Privacy Policy
Email A Friend

Follow Us


Summer classes are ready to go!  As usual, we've pared down some of what we offer during July and August, but there's still lots to choose from.  Be sure to visit our website at www.intoyoga.ca or go directly to our class display page at www.intoyoga.ca/classes.htm.  Find the class, location and time that suits you, then call the facility listed to register.


We'll be offering a brand new class this summer at Britannia Community Center.....Yoga for Athletes.  Come try us out.  You'll also still find lots of different Yoga and Pilates classes at the various locations. 

We're hoping July will bring us our new bundle of grandbaby joy.  Friend me on my Facebook page at www.facebook.com/sheri.kauhausen and watch for the announcement!

In the meantime enjoy reading our July newsletter!

 Therapeutic Yoga for Back Pain
By Faye Martins

Back pain can take over every aspect of your life, making even day-to-day existence a chore. Many people turn to doctors and medications to relieve back pain, but there’s actually a much simpler solution. There are many yoga poses that will stretch the back and leg muscles to relieve discomfort. Yoga is more than a temporary solution; it provides long-term results for as long as you continue your practice. Even beginners can perform simple stretches for nearly instant results. To continue reading, click here.


Heart Health Essentials

Did you know that typical diets lack vitamins and minerals that can be crucial for the health of your heart? Or that being overweight or obese may place a strain on your heart that increases your needs for certain vitamins and minerals?

Knowing what the best nutrition for your health is—and then sticking to that nutrition—may sometimes feel like a hard bite to chew. But even harder to chew is the fact that less-than-optimal nutrient intake among the population is so prevalent, especially when food is more readily available now than any other point in history. The hard truth is that food as fuel is abundant, but the nutrient density, or health, of food is on the descent. Fortunately, there are solutions, and taking a multivitamin may be a good way to ensure you’re getting the appropriate amounts of vitamins and minerals needed for lifelong health.

Take notice of the nutrients making their way from your plate to your palate. If you’re not getting adequate nutrients coming from your plate, make sure that you are not overlooking some quick fixes that can bring your diet up to par. Still today we are uncovering the depth of vitamins and minerals, how they interact with the body, and what levels are truly optimal. Armed with science, Isagenix is highlighting five nutrient recommendations that may supplement your heart.

Click here to read about the 5 essential nutrients.

Get your Ageless Essentials with Product B Pak.

Contact info@intoyoga.ca for more information about how you can get started supporting your heart health today.


Where to Buy Canadian Yoga Apparel

There's an abundance of Yoga stores and websites throughout the world.  But it's a good feeling when you can buy in your own backyard.  Below is a list of locations that you can find what you need for your Yoga practice within Canadian borders.


One Tooth Yoga

Love Light Yoga

Lotus Vive



What To Do This Summer With Your Kids

Are you looking for things to do this summer with your family?  Here's a few links that may give you some great ways to spend quality time together.

Tourism Vancouver

About Vancouver

The Dad Jam


Strawberry Rhubarb Tart (Serves 12)


You can prepare the crust and rhubarb filling a day before you plan to serve this tart. Simply wrap the baked crust in foil, and place the rhubarb filling in a sealed container in the refrigerator.


1 ¼ cups whole-wheat pastry flour
½ cup all-purpose flour
1 ¼ cups plus 1 Tbs. sugar, divided
1 pinch salt
¼ cup canola oil
2 lb. fresh rhubarb, cut into ¼-inch slices, or 2 16-oz. pkg.
   frozen sliced rhubarb
3 Tbs. fresh orange juice
1 Tbs. grated orange zest
2 lb. small strawberries, stems removed
1 cup all-fruit apricot jam
1 ½ cups nonfat Greek yogurt



1. Preheat oven to 350°F. Coat 9-inch square baking dish with cooking spray.

2. Purée beets in food processor until smooth, scraping down sides as necessary. You should have 1 cup. Set aside.

3. Whisk together butter and sugar in bowl until smooth. Add vanilla, then whisk in eggs, one at a time. Stir in beets.

4. Whisk together flour, cocoa powder, and espresso powder in separate bowl. Fold flour mixture into beet mixture until just combined. Stir in chocolate chips. Pour into prepared pan.

5. Bake 30 minutes, or until toothpick inserted into center comes out almost clean. Cool, then cut into 16 squares.

Nutritional Information
Calories: 301; Protein: 6 g; Total Fat: 5 g; Saturated Fat: <1 g; Carbohydrates: 60 g; Cholesterol: 0 mg; Sodium: 26 mg; Fiber: 5 g; Sugar: 38 g



Yoga/Pilates & Nutritional Cleanse Seminars at Work

We're passionate about bringing Yoga and Pilates into the work place.  For people who feel the demand and stress at work, don't have time to make it to a Yoga studio, or just simply want to take some time for themselves, Into Yoga has the answer for you.

Our certified professional instructors will come on site at lunch, or before or after work and teach classes right at the work place.

Be the coordinator of your office Yoga classes and you'll receive your classes for free if there are at least 10 participants.

Find out more at www.intoyoga.ca/corporate.htm or call 604.421.9872 or email sheri@intoyoga.ca to book classes now.

Why not add one of our FREE Nutritional Cleanse Seminars at work too?  Find out how you can gain and maintain your optimal health through a combination of meal replacement shakes, regular meals and a cleansing drink, to help give your body the healthy look and feel you've been striving for.  It's easy to get started, just email sheri@cleanseyourbody.ca or call me at 604.421.9872.  We'll even bring some samples for you to try.


We Want Your Feedback

Have you experienced classes with us before?  If so, we'd like to hear from you.  The good and the bad.  Tell us what you like.  How have they improved your life?  What keeps you coming back?

Plus tell us what we could do better (but be gentle).  What can we improve and what would you like to see that we're not providing?  Email your comments to info@intoyoga.ca.  We're listening.


Email this Newsletter to a Friend

We would be honored if you thought this newsletter worthy of passing along to your family and friends.  Please do so with our gratitude.

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Sheri Kauhausen

Corporate & Public classes - Yoga, Pilates, Body Rolling, Prenatal Yoga, Kids Classes, Baby Sign Language and more

Cleanse Your Body and Increase health and vitality



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Quote of the Month:

When you realize you've made a mistake, take immediate steps to correct it. - Learn the rules so you know how to break them properly. - Spend some time alone. Chi Tan




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