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A Mobile Health & Wellness Company

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January 2012       Issue 662

Our Newsletter:

The Power of Yoga

Cat Cow in a Chair 
Baby Stuff
Work Seminars
Past Newsletters
How to Contribute
Privacy Policy
Email A Friend

Follow Us


Happy New Year!

I hope you enjoyed a safe, happy holiday season. 

Many of you may have new year resolutions to get your body healthier or simply just have some "me" time.  We're offering many classes that can give you what you're looking for.

We're offering some brand new classes this month, including Chair Yoga.  If a regular Yoga class just isn't the right fit for you, or you simply want to learn some technique to do at work, this could be the perfect choice for you.  Visit our classes page and you'll see Chair Yoga listed at Hastings Community Center.

Mark Feb 18, 19 & 20, 2012 on your calendar for the 20th Annual Wellness Show being held in the Vancouver Convention Center.  Once again, we'll be feature Isagenix.  Watch for our February newsletter with more information and perhaps a surprise or two!

Awhile back, I introduced my readers to a company called Fit Deck Using a series of special playing cards, very reasonably priced, you can set and design your own workout from Yoga to Pilates to Fitness to Sports and much more.  Each card represents about a minute of activity. Fit Deck has since introduced many new modalities and I thought it was time to bring your attention to them again.  Decide how much time you have, pick your cards, and have fun!  Check out their website at www.FitDeck.com.

Consider joining us on either Tuesday Jan 10 at 7pm or Sunday Jan 15 at 1pm to learn how to manage your health with our nutritional cleanse health packs.  Increase your energy, release unwanted weight, manage stress easier.  Learn how to get the best nutrition possible into your body, stay young for as long as possible, and save money on your grocery bill.  Contact info@intoyoga.ca for more details.

Last but certainly not least, I could not complete this newsletter without inviting you to view a video that will give you a chuckle if you like cats or the Sun Salutation.  If you've already seen it, I hope you enjoy it again.  If it's new to you, take a moment to watch it through.  Check it out here.


Now onto your January Newsletter!

The Power of Yoga
by Richard Corliss


Stars do it. Sports do it. Judges in the highest courts do it. Let's do it: that yoga thing. A path to enlightenment that winds back 5,000 years in its native India, yoga has suddenly become so hot, so cool, so very this minute. It's the exercise cum meditation for the new millennium, one that doesn't so much pump you up as bliss you out.  Click here to continue reading.....


Cat Cow in a Chair


Chair yoga adapts traditional yoga poses so that they can be done with a chair for support, making yoga more accessible for people who cannot stand for long periods. This sequence of chair poses can be used for home practice.

Chair Cat-Cow Stretch

Come to sit on a chair with the spine long and both feet planted flat on the floor.

On an inhale, arch your back and drop your shoulders. This is cow position.

On an exhale, round your spine, letting the shoulder and head come forward. This is cat position.

Continue moving between cow on the inhalations and cat on the exhalations for five breaths.


Five Pregnancy Yoga Postures to try at Home

Yoga is one safe and effective way to relieve the stresses and strains of pregnancy. Pregnancy yoga helps to settle the mind and prepare the body for birth through a range of breathing techniques, meditation and different positions. Click here to continue reading.....


Yoga/Pilates & Nutritional Cleanse Seminars at Work

We're passionate about bringing Yoga and Pilates into the work place.  For people who feel the demand and stress at work, don't have time to make it to a Yoga studio, or just simply want to take some time for themselves, Into Yoga has the answer for you.

Our certified professional instructors will come on site at lunch, or before or after work and teach classes right at the work place.

Be the coordinator of your office Yoga classes and you'll receive your classes for free if there are at least 10 participants.

Find out more at www.intoyoga.ca/corporate.htm or call 604.421.9872 or email sheri@intoyoga.ca to book classes now.

Why not add one of our FREE Nutritional Cleanse Seminars at work too?  Find out how you can gain and maintain your optimal health through a combination of meal replacement shakes, regular meals and a cleansing drink, to help give your body the healthy look and feel you've been striving for.  It's easy to get started, just email sheri@cleanseyourbody.ca or call me at 604.421.9872.  We'll even bring some samples for you to try.


We Want Your Feedback

Have you experienced classes with us before?  If so, we'd like to hear from you.  The good and the bad.  Tell us what you like.  How have they improved your life?  What keeps you coming back?

Plus tell us what we could do better (but be gentle).  What can we improve and what would you like to see that we're not providing?  Email your comments to info@intoygoa.ca.  We're listening.


Email this Newsletter to a Friend

We would be honored if you thought this newsletter worthy of passing along to your family and friends.  Please do so with our gratitude.

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Sheri Kauhausen

Corporate & Public classes - Yoga, Pilates, Body Rolling, Prenatal Yoga, Kids Classes, Baby Sign Language and more

Cleanse Your Body and Increase health and vitality



copyright 2012 Into Yoga  All Rights Reserved


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Quote of the Month:

Like a lotus blossom which comes out of the dirt of the world but is not touched by it, allow your true self to freely unfold on the spiritual journey of detachment and calmness. Heart Sutra


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