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September 2011
       Issue 58

Our Newsletter:

Enter Our Contest
Forward Bend

Reduce Anxiety, Inflammation
Baby Stuff
Recipe of the Month
Work Seminars
Past Newsletters
How to Contribute
Privacy Policy
Email A Friend

Follow Us


A little birdie told me that some of you are unhappy that I seem to have special things happening only at our Greentree Village location in Burnaby.  It's not that I favor them, it's because it's the only location that I'm not governed by the city about what I can offer.

So, I've been wracking my brain trying to figure out how I can offer something special to everyone, and allow students from all locations to participate.  And I think I've got it!

If you're reading this email, it's because you've either participated in one or more of our classes, or have requested information from us about our classes. And I want to thank you for that. Therefore, if you meet the entrance qualification of our Be Your Best Contest, you can enter!

Keep reading to see how to qualify or click here to go there now.

Summer is almost gone....if you blinked, you may have missed it.  Autumn is just around the corner, and we're ready to meet it with some great classes lined up for you!  Please take a moment to check out our website at www.intoyoga.ca or go directly to our classes at www.intoyoga.ca/classes.htm.  I know you'll find something that suits your schedule there.  And you'll want to bring a couple of friends, 'cause there's prizes to be won!

Please remember to register early for classes.  By waiting, you take the risk of finding it full or canceled because of insufficient interest.  I've had many unhappy calls in the past about classes being canceled.  I don't like disappointing anyone, but classes can only run if you're registered in them.  So don't wait.  Do it now!


Watch for our upcoming Healthy Body Challenge.  Stay tuned to our website www.intoyoga.ca.  Dates and prizes are being worked out.  It's a chance to get and maintain a healthy, balanced body.  Learn how toxins affect our body watching this video.  EVERYONE needs to cleanse.  We've got an easy, flexible system with no adverse side affects and no reason to take time off work.  Results guaranteed.

If youthful aging is important to you, take the time to check our side bar (to the right) and watch the video about a scientific breakthrough that may just help slow your biological time clock.  Articles have been written in many magazines of late, Popular Science and Elle, just to name a couple.  Now we can bring this amazing product to you!

Enjoy the newsletter!

Enter Our "Be Your Best" Contest*

Lucky you for being on our newsletter!  We honor you for having an interest in what we do.  We want to thank you for your patronage and are pleased to offer this contest to all our subscribers.  To be eligible you'll find all our classes at www.intoyoga.ca/classes.htm.

1.  Register for TWO or  more classes offered by Into Yoga at ANY facility before September 15, 2011;



2.  Refer TWO new friends who register for at least one class offered by Into Yoga at ANY facility before September 15 2011.


email me at info@intoyoga.ca confirming your participation in the contest including your name, telephone number, and email address, along with either the two classes you are registered for and/or the names, telephone numbers and email address of the two friends you referred who registered (along with what classes they registered in).

Your name will be entered in the contest as many times as you meet the requirements.  (ie: four friends register, you're name will be entered into the draw twice; you registered for four classes AND refer four friends who register, you'll have four chances to win!)

Your choice of sample product pack: Weight Release; Pain Management; Energy Boost; Digestive Ease.  Value up to $100.

To visit our product page go to www.cleanseyourbody.isagenix.com.

*This contest is not open to anyone who currently uses our nutritional health products.
Entries are forfeited for any classes that are canceled.



Uttanasana, Standing Forward Bend


Forward bends teach patience. It takes a long time to enter them deeply. Enlightenment does not necessarily occur when the head reaches the legs, so there is no need to get it there soon, if ever. The realization of yoga is to be fully conscious, present, and content at whatever stage of the practice you have attained. Click here to read more.....

Click here for step by step instructions for this posture.


Omega 3's Reduce Anxiety, Inflammation


Fish oil from salmon and other cold-water species is a natural source of omega-3 fatty acids, and according to a new study, can help reduce both inflammation and anxiety. A research team from Ohio State University reported that daily doses of omega-3 supplements, providing about four to five times the amount of fish oil found in a daily serving of salmon, reduced anxiety among a group of medical students.  Click here to read more....


The American Heart Association (AHA) recommends omega-3 essential fatty acids from fish daily to help protect cardiovascular health. IsaOmega Supreme™ contains a high concentration of DHA and EPA omega-3 oils that meet the AHA’s recommendation. Our exclusive formula is one of the most potent available today, offering the highest protection to your health.

Each batch is third-party tested for superior purity (free of heavy metals, PCBs, and dioxins) for quality and to ensure a fresh, lemony taste.

*These statements have not been evaluated by the Food and Drug Administration. Isagenix® products are not intended to diagnose, treat, cure or prevent any disease.

These products are not necessarily endorsed by Dr Weil.

IsaOmega Supremes



Baby Sign Language
by Jacqueline Bodar

What could be better than a young child that hasn’t developed language skills yet being able to communicate with their parents? Today many children can do just that because their parents are teaching them sign language. Teaching sign language to babies not only has lasting benefits but has now caught on across the country and has become the innovative way that parents are working to help their child get ahead.

Signing Explained

“Although signing with babies has been around for over 20 years, in the past couple of years interest has steadily grown,” explains Jenny Hodges, a certified district manager for Baby Signs® (www.babysigns.com), a national company that offers workshops and classes on teaching babies sign language. Teaching sign language to babies gives parents and children the ability to be able to communicate before their language skills have even been developed.

Most programs that are offered for teaching sign language use everyday terms that are useful and relate to a babies life. Hodges explains that the most common first terms that are usually taught include milk, more, eat and words that are related to meals, bedtime and bathing. Other common first words for younger babies include cat, dog, baby, more, mommy and daddy. Once the baby is a bit older then other words are introduced like phone, play, colors, rain and car. There is no set amount of words you need to teach your child, you could pick and choose a few common words or work to expand their signing vocabulary.

Most of the words taught in baby sign language programs have been adapted from the American Sign Language system. Other families choose to make up their own signs for individual items they routinely use around the house. The practice of signing gives babies the opportunity to label objects, express their needs and to explain how they are feeling. Children also get the chance to be a part of choosing the direction and focus of what they want to do and what they want to talk about.

Benefits of Signing

Young children often throw temper tantrums as a result of feeling frustrated because they are not able to verbally express themselves. Learning sign language as a baby is believed to help cut down on some of those tantrums that toddlers experience because they have a way to communicate. As if just being able to cut down on those toddler temper tantrums wasn’t motivation enough to send parents running to find the closest baby signing program, there are many more benefits beyond that. Research has shown that teaching them sign language stimulates intellectual development.

"There is a significant percentage of the children who speak earlier when their parents sign with them,” explains Nancy Cadjan, president of Sign Babies (www.signbabies.com). “And even those who speak at a normal rate have an easier time learning language and an increased vocabulary when they do begin speaking.”

When babies have this ability to communicate to have their needs met it is also believed to increase their self esteem and confidence level and many believe that it strengthens the bond between the parent and child. Learning sign language as a baby also provides a foundation for early literacy.

Getting Started

"Every baby is different and will sign when they are ready,” explains Hodges. Usually within a couple of months you should see results from your teaching efforts. Keep in mind that the older the baby the faster they catch on to the signs. The recommended age to start teaching your baby sign language is usually around eight months, although some people do get started around six months. Even if your baby is a year old or more it’s not too late to start teaching them sign language.

If you would like to teach your baby sign language you have a variety of ways that you can get started. There are books, videos and Web sites that offer a plethora of information on how to get started and links to online signing dictionaries that show you how to sign. “You can take a class from a certified infant sign language instructor or you can learn to do this on your own,” says Cadjan. “Taking from an instructor is better because it gives you a chance to see how the signs are made.”


Poblano-Cucumber Salad

This cool, slightly spicy condiment can be served with tortilla chips as an hors d’oeuvre or used as a topping for black bean soup.


  • ½ cucumber, peeled, seeded, and cut into small dice

  • 1 poblano chile

  • ¼ cup cilantro, chopped

  • 2 Tbs. lime juice

  • 1 clove garlic, minced (1 tsp.)

  • 1 jalapeño chile, stemmed, seeded, and minced

  • ½ tsp. salt

  • 1 ripe avocado, diced


Preheat oven to broil. Roast poblano chile 15 to 20 minutes, or until skin is blackened, turning occasionally. Cool until easy to handle. Remove charred skin, discard seeds and stem, and cut into small dice. Combine poblano, cucumber, cilantro, lime juice, garlic, jalapeño, and salt in small bowl. Gently fold in avocado. Season with salt and pepper.

Nutritional Information Per 1/2 Cup Serving

Calories: 50, Protein: 1g, Total fat: 3.5g, Saturated fat: 0.5g, Carbs: 5g, Cholesterol: mg, Sodium: 197mg, Fiber: 2g, Sugars: 1g


Yoga/Pilates & Nutritional Cleanse Seminars at Work

We're passionate about bringing Yoga and Pilates into the work place.  For people who feel the demand and stress at work, don't have time to make it to a Yoga studio, or just simply want to take some time for themselves, Into Yoga has the answer for you.

Our certified professional instructors will come on site at lunch, or before or after work and teach classes right at the work place.

Be the coordinator of your office Yoga classes and you'll receive your classes for free if there are at least 10 participants.

Find out more at www.intoyoga.ca/corporate.htm or call 604.421.9872 or email sheri@intoyoga.ca to book classes now.

Why not add one of our FREE Nutritional Cleanse Seminars at work too?  Find out how you can gain and maintain your optimal health through a combination of meal replacement shakes, regular meals and a cleansing drink, to help give your body the healthy look and feel you've been striving for.  It's easy to get started, just email sheri@cleanseyourbody.ca or call me at 604.421.9872.  We'll even bring some samples for you to try.


We Want Your Feedback

Have you experienced classes with us before?  If so, we'd like to hear from you.  The good and the bad.  Tell us what you like.  How have they improved your life?  What keeps you coming back?

Plus tell us what we could do better (but be gentle).  What can we improve and what would you like to see that we're not providing?  Email your comments to info@intoygoa.ca.  We're listening.


Email this Newsletter to a Friend

We would be honored if you thought this newsletter worthy of passing along to your family and friends.  Please do so with our gratitude.

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Sheri Kauhausen

Corporate & Public classes - Yoga, Pilates, Body Rolling, Prenatal Yoga, Kids Classes, Baby Sign Language and more

Cleanse Your Body and Increase health and vitality



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Quote of the Month

Real courage is the courage to be alone. ~Zenji


Amazing Breakthrough in Youthful Aging

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