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A Mobile Health & Wellness Company

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May 2011
       Issue 54

Our Newsletter:

Joint Pain or Arthritis?
Yoga for Scoliosis
Yoga Pants
Baby Stuff
Recipe of the Month
Work Seminars
Past Newsletters
How to Contribute
Privacy Policy
Email A Friend


After all the April showers last month, I'm looking forward to some Spring flowers in May!

I'm also looking forward to our new classes beginning later this month.  Please remember to register early to avoid disappointment of canceled classes or full classes.  Check out our classes at www.intoyoga.ca/classes.htm.

Many of you took advantage of our early Spring registration to receive $10 off summer classes at Greentree Village.  Watch for more promotions to come at www.intoyoga.ca.

Have you ever asked yourself "Why am I so tired, why can't I lose weight, why don't I feel healthy?"  Then you may be interested in a health forum on nutritional cleansing at the Hilton Vancouver Metrotown in Burnaby on Monday May 16 at 7:00pm.  This is by invitation only.  There are a few seats left, but they are going fast.  Please contact me at info@intoyoga.ca if you'd like a seat saved for you and a friend or two.  You'll also learn how you can save on grocery costs, and a simple means to having more disposable income.


Enjoy our May Newsletter.  Feel free to send me your feedback or to suggest ideas for upcoming newsletters.


Joint Pain or Arthritis? - How to Exercise Away the Pain


It’s common to feel powerless and out of options when it comes to arthritis and joint pain. The pain can, at times, be unbearable and affect every aspect of your life. But, believe it or not, one of the keys to pain relief with arthritis may be found in getting up and getting active.


According to the Mayo Clinic, exercise can help relieve pain and stiffness in your joints and muscles. And that’s not the only benefit you’ll get from regular exercise.  Click here to continue reading.


Yoga for Scoliosis

Scoliosis can cause back pain and many other health problems, including shallow breathing, sciatica, headaches, and even insomnia. Yoga not only brings relief but can also help you accept and embrace the body you're in.

If you have scoliosis, practicing a pose as simple as Tadasana (Mountain Pose) can help you find a more symmetrical alignment.  Click here to continue reading.



Yoga Pants

I'm always asked what's the best clothing to wear in a yoga class.  I came across this webpage on a site I often visit, that gives some great options.  I thought I'd pass them on to you.  Some items are a little pricey and some are quite reasonable.  Check the pants out at www.yoga.about.com.



Baby Stuff

Baby Sign Language A Growing Movement
by Wendy Solomon

Pointing to a colorful flower, Tricia Campbell lifts her infant's soft, doughy hand, presses his fingers together and rapidly moves them from one side of his nose to the other as she sniffs loudly.

"Flower!" she exclaims.

Campbell repeats the gesture, sniffs and again says, "Flower!"

Gregory smiles, drools and burbles happily. He seems more interested in the bag of Animal Crackers at his feet.

It could be a year before Gregory, a normal, healthy 4-month-old, can speak, but until then, his mother hopes to get a jump-start on communicating with her baby through sign language, the language of the deaf.

Neither Tricia Campbell nor her son is deaf.

Like others around the world, Campbell is part of a growing movement of parents and day care centers teaching hearing babies simple gestures, or signs, to communicate before they can talk.  Click here to continue reading.


Chocolate Tofu Pudding (Serves 6)
Vegetarian Times


  • 6 oz. semisweet chocolate, coarsely chopped

  • 1 Tbs. vegetable oil

  • 12 oz. soft tofu, well drained

  • 1/4 cup pure maple syrup

  • 1/4 cup vanilla or plain soymilk

  • 1 tsp. lemon juice

  • 1/4 tsp. vanilla extract

  • 1 Tbs. tahini

  • 1/2 pint fresh strawberries, hulled and sliced, or whole raspberries


1. Heat chocolate and oil in top of double boiler set over barely simmering water. Whisk until smooth. Remove pan from water, and let cool 20 to 30 minutes.

2. Meanwhile, cut tofu into thick slabs, and place on triple layer of paper towels. Press firmly on tofu to squeeze out as much water as possible; change paper towels if necessary.

3. Put maple syrup, soymilk, lemon juice, vanilla extract and tahini into food processor. Crumble tofu into mixture, and purée until smooth, scraping down sides with spatula as necessary. Add melted chocolate, and process until well blended.

4. Transfer pudding into 6 custard cups or small bowls. Cover each with plastic wrap, and refrigerate 2 to 3 hours, or until softly set. To serve, top with berries.

Nutritional Information Per Serving:
Calories 280 Protein 9g Total Fat 16g Saturated Fat 6g Carbs 31g Sodium 15mg Fiber 1g Sugar 26g


Yoga/Pilates & Nutritional Cleanse Seminars at Work

We're passionate about bringing Yoga and Pilates into the work place.  For people who feel the demand and stress at work, don't have time to make it to a Yoga studio, or just simply want to take some time for themselves, Into Yoga has the answer for you.

Our certified professional instructors will come on site at lunch, or before or after work and teach classes right at the work place.

Be the coordinator of your office Yoga classes and you'll receive your classes for free if there are at least 10 participants.

Find out more at www.intoyoga.ca/corporate.htm or call 604.421.9872 or email sheri@intoyoga.ca to book classes now.

Why not add one of our FREE Nutritional Cleanse Seminars at work too?  Find out how you can gain and maintain your optimal health through a combination of meal replacement shakes, regular meals and a cleansing drink, to help give your body the healthy look and feel you've been striving for.  It's easy to get started, just email sheri@cleanseyourbody.ca or call me at 604.421.9872.  We'll even bring some samples for you to try.


We Want Your Feedback

Have you experienced classes with us before?  If so, we'd like to hear from you.  The good and the bad.  Tell us what you like.  How have they improved your life?  What keeps you coming back?

Plus tell us what we could do better (but be gentle).  What can we improve and what would you like to see that we're not providing?  Email your comments to info@intoygoa.ca.  We're listening.


Email this Newsletter to a Friend

We would be honored if you thought this newsletter worthy of passing along to your family and friends.  Please do so with our gratitude.


Sheri Kauhausen

Corporate & Public classes - Yoga, Pilates, Body Rolling, Prenatal Yoga, Kids Classes, Baby Sign Language and more

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Quote of the Month


Do not search for the truth; only cease to cherish opinions. If there is even a trace of this and that, of right and wrong, the mind will be lost in confusion. Seng Tsang


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