Wow, just as we think we're coming into Spring,
Winter makes another appearance. I hope you
all enjoyed the snow over the weekend!
Thanks to everyone who visited our
Isagenix booth at the Vancouver Wellness Show
Feb 18-20. The show itself was great and it
was fun seeing all of you.
Most Spring classes will begin in April with a
couple of exceptions that will begin this month.
Be sure to check our website at
www.intoyoga.ca or go straight to our classes
We're working on a new Healthy Body Challenge, so
website for details. There will be some
awesome prizes available to win! To be sure to
get an invitation email
email@example.com and request info.
Please enjoy our March newsletter!
By Nora Isaac
Rid yourself of insomnia with this calming pose
Asana - Dolphin Plan Pose
Dolphin Pose, knees bent. Then walk your feet
back until your shoulders are directly over the
elbows and your torso is parallel to the floor.
Press your inner forearms and elbows firmly against
the floor. Firm your shoulder blades against your
back and spread them away from the spine. Similarly
spread your collarbones away from the sternum.
Press your front thighs toward the ceiling, but
resist your tailbone toward the floor as you
lengthen it toward the heels. Lift the base of your
skull away from the back of the neck and look
straight down at the floor, keeping the throat and
Stay anywhere from 30 seconds to a minute. Then,
release your knees to the floor with an exhale.
Calms the brain and
helps relieve stress and mild depression
shoulders, hamstrings, calves, and
Strengthens the arms
and legs, and core
support torso on a bolster; neck injuries,
support forehead on a block
Relieve any neck tension
by resting your forehead on a block set
between your forearms.
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Want to know where to shop for baby stuff?? Check
out these links.
Crepes with Spinach, Tomato and Cheese (Yield
You'll get a good dose of
protein from these flour-free crêpes. For a
delicious alternative to Gruyère cheese that's also
lower in fat, try smoked mozzarella
1 1/2 tsp. olive oil
3 shallots, thinly sliced (about
1 5-oz. bag fresh baby spinach
(about 5 packed cups)
1 cup cherry tomatoes, halved
1/2 tsp. ground black pepper,
1/4 tsp. salt, divided
4 large eggs
4 large egg whites
3 Tbs. nonfat milk
3 oz. Gruyère cheese, grated
(about 1 cup)