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A Mobile Health & Wellness Company

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 Newsletter
March 2011
       Issue 52

Our Newsletter:


Restful Yoga Routine
Asana - Dolphin Plank
Baby Stuff
Recipe of the Month
Work Seminars
Feedback
Women In Business
Past Newsletters
How to Contribute
Privacy Policy
Email A Friend

 

Wow, just as we think we're coming into Spring, Winter makes another appearance.  I hope you all enjoyed the snow over the weekend!

Thanks to everyone who visited our Isagenix booth at the Vancouver Wellness Show Feb 18-20.  The show itself was great and it was fun seeing all of you.


Most Spring classes will begin in April with a couple of exceptions that will begin this month.  Be sure to check our website at www.intoyoga.ca or go straight to our classes page at www.intoyoga.ca/classes.htm.

We're working on a new Healthy Body Challenge, so watch our website for details.  There will be some awesome prizes available to win!  To be sure to get an invitation email sheri@cleanseyourbody.ca and request info.


Please enjoy our March newsletter!
 



Restful Routine

By Nora Isaac
www.yogajournal.com

Rid yourself of insomnia with this calming pose sequence. Click here.

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Asana - Dolphin Plan Pose
www.yogajournal.com
 

 

Start in Dolphin Pose, knees bent. Then walk your feet back until your shoulders are directly over the elbows and your torso is parallel to the floor.

Press your inner forearms and elbows firmly against the floor. Firm your shoulder blades against your back and spread them away from the spine. Similarly spread your collarbones away from the sternum.

Press your front thighs toward the ceiling, but resist your tailbone toward the floor as you lengthen it toward the heels. Lift the base of your skull away from the back of the neck and look straight down at the floor, keeping the throat and eyes soft.

Stay anywhere from 30 seconds to a minute. Then, release your knees to the floor with an exhale.


 

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Baby Stuff
 

Want to know where to shop for baby stuff?? Check out these links.

www.babyontheway.ca

 

www.bynature.ca

 

http://babyebookscanada.com

 

www.babyandbeyond.ca

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Recipe
Crepes with Spinach, Tomato and Cheese
(Yield 4 servings)
www.vegetariantimes.com

You'll get a good dose of protein from these flour-free crêpes. For a delicious alternative to Gruyère cheese that's also lower in fat, try smoked mozzarella


Ingredients:

1 1/2 tsp. olive oil
3 shallots, thinly sliced (about 1/2 cup)
1 5-oz. bag fresh baby spinach (about 5 packed cups)
1 cup cherry tomatoes, halved
1/2 tsp. ground black pepper, divided
1/4 tsp. salt, divided
4 large eggs
4 large egg whites
3 Tbs. nonfat milk
3 oz. Gruyère cheese, grated (about 1 cup)
 

Preparation:

1. Heat oil in large skillet over medium heat. Add shallots, and sauté 3 minutes. Add spinach, and sauté 3 minutes more, or until wilted. Add tomatoes, and sauté 3 minutes more, or until tomatoes are soft. Stir in 1/4 tsp. pepper and 1/8 tsp. salt. Set aside and keep warm.

2. Whisk eggs, egg whites, milk, remaining 1/4 tsp. pepper and 1/8 tsp. salt in medium bowl. Coat nonstick skillet with cooking spray, and heat over medium-low heat. Pour 1/2 cup egg mixture into pan. Cover, and cook 2 minutes, or until crêpe is just set.

3. Sprinkle 1/4 cheese over crêpe. Spoon 1/4 spinach mixture down center of crêpe. Loosen from pan with rubber spatula, and fold sides over filling.

4. Slide onto plate. Repeat with remaining egg mixture, spinach mixture and cheese to make 4 crêpes.


Nutritional Information Per Serving:
Calories: 238, Protein: 18g, Total fat: 14g, Saturated fat: 5.5g, Carbs: 10g, Cholesterol: 235mg, Sodium: 409mg, Fiber: 2g, Sugars: 3g

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Yoga/Pilates & Nutritional Cleanse Seminars at Work


We're passionate about bringing Yoga and Pilates into the work place.  For people who feel the demand and stress at work, don't have time to make it to a Yoga studio, or just simply want to take some time for themselves, Into Yoga has the answer for you.

Our certified professional instructors will come on site at lunch, or before or after work and teach classes right at the work place.

Be the coordinator of your office Yoga classes and you'll receive your classes for free if there are at least 10 participants.

Find out more at www.intoyoga.ca/corporate.htm or call 604.421.9872 or email sheri@intoyoga.ca to book classes now.

Why not add one of our FREE Nutritional Cleanse Seminars at work too?  Find out how you can gain and maintain your optimal health through a combination of meal replacement shakes, regular meals and a cleansing drink, to help give your body the healthy look and feel you've been striving for.  It's easy to get started, just email sheri@cleanseyourbody.ca or call me at 604.421.9872.  We'll even bring some samples for you to try.

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We Want Your Feedback

Have you experienced classes with us before?  If so, we'd like to hear from you.  The good and the bad.  Tell us what you like.  How have they improved your life?  What keeps you coming back?

Plus tell us what we could do better (but be gentle).  What can we improve and what would you like to see that we're not providing?  Email your comments to info@intoygoa.ca.  We're listening.

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For Women Business Professionals

Are you a woman business owner, professional or entrepreneur interested in creating more referrals for your business?

I am an area coordinator for The Heart Link Network, a fun, non-threatening, non-membership networking event showcasing women who are serious about growing their business.

Our events are held in a warm environment with dinner provided. It is a powerful, unique and effective marketing tool specifically designed to link women so they can nurture, support, enrich and resource one another in both personal and professional ways.

Consider joining our Heart Link Networking Group. You can find more details at www.meetup.com/Burnaby-Heart-Link. Or simply register and lock in your business category at www.V5A4B7.TheHeartLinkNetwork.com.  Be added to our news updates and invites by emailing sheri@cleanseyourbody.ca with ADD ME TO HLN in the subject line.

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Email this Newsletter to a Friend

We would be honored if you thought this newsletter worthy of passing along to your family and friends.  Please do so with our gratitude.

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Sheri Kauhausen
604-421-9872
www.IntoYoga.ca

Corporate & Public classes - Yoga, Pilates, Body Rolling, Prenatal Yoga, Kids Classes, Baby Sign Language and more

www.CleanseYourBody.ca
Cleanse Your Body and Increase health and vitality

www.BurnabyHeartLink.com
A women's networking group to help grow your business.

 

copyright 2011 Into Yoga  All Rights Reserved
 

Helpful Links:


Greentree Registration
Heart Link Network
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Quote of the Month:

You cannot be truthful if you are not courageous. You cannot be loving if you are not courageous. You cannot be trusting if you are not courageous. You cannot enter into reality if you are not courageous. Hence courage comes first... And everything else follows.
~Osho ©© Osho International

 

 


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