Where Are All the Men?
Recipe - Meatloaf
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HAPPY NEW YEAR!
Can you believe another year has
passed? I think I say this every January, but
where do the years go?
I hope you enjoyed the holidays
immensely and are ready to immerse yourself in some
adult and/or baby programs.
If you're looking to fulfill a
2011 resolution to getting healthy, not only can you
join some of our classes, but I highly recommend you
HEALTHY BODY CHALLENGE.
Reach your ideal weight and
health goals using a complete nutritional support
system that cleanses impurities while feeding your
body all the essential nutrients it needs to be
strong, vibrant and healthy.
You can find out more about our
Healthy Body Challenge on January 6 or January
10 at 7pm in Burnaby. If you haven't received
your personal invitation yet, and you'd like to come
find out more, please contact me as soon as
possible. You must pre-register for this
event. You could
be the winner of $1000 in prizes!
Check out some of our new
classes this month. Belly Dancing,
Yoga for Men, Yoga for Weight Loss,
Meditation, and more. You'll find our
Hastings Community Center is offering a
FREE Yoga class on January 14. Click
here for more details.
Beginner Yoga returns to Kerrisdale Community
Center on Monday mornings at 9:00am. Yoga
for Older Adults will continue to run on Mondays at
Greentree will continue to offer a mixed
level of Yoga on Tuesdays and Thursdays, but for
those of you that want something a little more
challenging, consider registering for our Level 2
class offered on Wednesdays at 6:00pm.
You'll find Meditation on Mondays, Pilates
on Tuesdays and Belly Dancing on Thursdays
at Greentree too!
I hope you enjoy this month's newsletter. Both
the new look and the content!
Where Are All The
By Andrew Tilin
It's a beautiful Saturday
morning and I am in, of all places, a yoga studio.
While my cycling buddies set out for a ride, I
waited by racks of flowery yoga clothes, then filed
in for class. While my pals pedaled and, no doubt,
rapped about racing, I unrolled my black mat near
someone else's pink one, beside someone else's
painted toenails and a pile of voguish flip-flops.
Now, my fellow riders are probably engaged in some
testosterone-fueled sprint, while I'm grunting
loudly to stay balanced on my forearms. I'm inverted
and self-conscious: In a class filled with women, I
alone am emitting primal noises.
A world turned upside
down—that's yoga for most of us men. We still run
most of the government and hit the major league home
runs, but yoga is a woman's domain. According to a
2005 Yoga Journal market study, 77 percent of the
yoga practitioners in America are female.
Anecdotally, longtime teachers like Anusara Yoga
founder John Friend and Power Yoga instructor Baron
Baptiste, who both regularly crisscross the nation
hosting workshops, believe the numbers might be even
more skewed. After all, only about 1 in 10
subscribers to this magazine is male. "What I find
myself constantly contemplating," says Michael
Lechonczak, a yoga instructor who teaches at Equinox
Fitness in Manhattan, "is how to get more guys into
It's not that we don't know what
we're missing. Nowadays, there seems to be a yoga
studio on every corner; our girlfriends and wives
are walking, talking testimonies to the practice. At
home, we watch them rushing out the front door,
brows furrowed, only to return standing tall, with
big, tranquil smiles on their faces and compassion
in their eyes. Because my wife Madeleine is a yoga
instructor and an avid student, I witness this
stress-to-bliss transformation several times a week.
When she comes home, I often mumble to myself,
"Don't I want to be that happy?" Yet I haven't
practiced yoga consistently for years.
So I asked highly qualified
doctors, scientists, and veteran yoga teachers
exactly why so many men stick to yoga's sidelines. I
also polled members of that rare breed known as the
male practitioner—from pro athletes to busy
investment managers—to find out how they came to
embrace yoga. In the end, I discovered social,
physical, and emotional realities that discourage
men from practicing. I also heard about the moments
of inspiration that got men over such barriers—and
ideas about what might help other men make the leap,
too. If you're a man who's hesitated to try yoga—or
you know a man you'd like to introduce to the
Virabhadrasana 1 (Warior Posture)Virabhadra
is the name of a fierce warrior, an incarnation of
lord Shiva, described as having a thousand heads, a
thousand eyes, and a thousand feet; wielding a
thousand clubs; and wearing a tiger's skin.
Position of Readiness
Tadasana (mountain pose) with hands
Standing in Tadasana (mountain pose)
take a large step forward, bending your leading leg
at knee and sinking into the posture, keeping the
feet hip width apart and facing forward. Make sure
the right knee is directly over the right ankle. If
you need to, slide the feet further apart.
Take the hands to the hips and square
the hips and the shoulders to the front wall.
Press the crown of your head away
from your shoulders and allow the pressing to
elongate your spine. Expand your chest by pressing
out through your chest points.
Raise your arms overhead and press
your fingertips away from your shoulders.
Bend your leading knee and sink into
the posture, allowing your buttock bones to become
heavy and your tailbone to relax.
Focus at a point in your front and
breathe. Go for about 5 deep breaths, bring down
your arms and get your legs together. After
completing the abovementioned steps reverse the
Warrior I strengthens the legs, opens
the hips and chest and stretches the arms and legs.
Warrior I develops concentration and balance. This
pose improves circulation and respiration and
energizes the entire body. Virabhadrasana also
builds and generates confidence.
Can Baby Sign Language Delay Speech?
By Victoria Clayton
Baby sign language has become extremely popular
recently. I’ve heard only wonderful things about it,
including that it eases frustration and promotes
verbal language. However, my niece has been taught
baby sign language and is now 18 months old and has
yet to speak a word. She seems content to just
demand food and drink with her hands. Does baby sign
language actually delay verbal language in many
A: Find out the
1950 Style Meatloaf (Yields 8 Servings)
This meatloaf version became a family favorite in
many households in the 1950's. The key is in the onion soup
mix and the mixture of ground beef with pork sausage for
added flavor and moisture. If you do not eat pork or
traditional bacon, you may substitute turkey or chicken
sausage or use all ground beef. Turkey bacon is available as
a substitute, or eliminate the bacon altogether. The
leftovers make great sandwiches.
1-1/2 pounds ground
beef (chuck is best)
1/2 pound ground
pork sausage (seasoned or not)
2 eggs, lightly
1 cup fine bread
1 to 2 large cloves
of garlic, pressed
1 cup diced sweet
1/4 cup diced green
bell pepper (sweet capsicum)
1 teaspoon dried
pepper to taste
1 package dry onion
1/2 cup milk
1 (6-ounce) can
tomato paste, divided use
2 to 4 strips bacon,
cut in half (optional)
Preheat oven to
Combine ground beef, pork sausage, eggs, bread crumbs,
garlic, sweet onion, bell pepper, oregano, pepper,
Worcestershire sauce, onion soup mix, milk, and half of the
tomato paste. Gently mix only until combined. Do not
overwork the meat or it will become tough. Form into a loaf.
Cover with the remaining half can of tomato paste. Weave the
bacon strips over the top.
Bake for 1 hour and 15 minutes. Let meatloaf rest 15 minutes
before cutting to serve.
Nutritional Information Per Serving:: N/A
Yoga/Pilates & Nutritional
Cleanse Seminars at Work
We're passionate about bringing Yoga and Pilates
into the work place. For people who feel the
demand and stress at work, don't have time to make
it to a Yoga studio, or just simply want to take
some time for themselves, Into Yoga has the answer
Our certified professional instructors will come on
site at lunch, or before or after work and teach
classes right at the work place.
Be the coordinator of your office Yoga classes and
you'll receive your classes for free if there are at
least 10 participants.
Find out more at
or call 604.421.9872 or email
book classes now.
Why not add one of our FREE Nutritional Cleanse
at work too? Find out how you can gain and
maintain your optimal health through a
combination of meal replacement shakes, regular
meals and a cleansing drink, to help give your body
the healthy look and feel you've been striving for.
It's easy to get started, just email
firstname.lastname@example.org or call me at
604.421.9872. We'll even bring some samples
for you to try.
We Want Your Feedback
Have you experienced classes with us before? If so,
we'd like to hear from you. The good and the bad.
Tell us what you like. How have they improved your
life? What keeps you coming back?
Plus tell us what we could do better (but be gentle).
What can we improve and what would you like to see that
we're not providing? Email your comments to
For Women Business Professionals
Are you a woman
business owner, professional or entrepreneur interested in
creating more referrals for your business?
I am an area coordinator for The Heart Link Network,
a fun, non-threatening, non-membership networking
showcasing women who are serious about
growing their business.
Our events are held in a warm environment with dinner
provided. It is a powerful, unique and effective
marketing tool specifically designed to link women
so they can nurture, support, enrich and resource
one another in both personal and professional ways.
Consider joining our Heart Link Networking Group.
You can find more details at
www.meetup.com/Burnaby-Heart-Link. Or simply
register and lock in your business category at
added to our news updates and invites by emailing
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in the subject line.
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Healthy Body Challenge
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Quote of the Month:
By oneself the evil is
done, and it is oneself who suffers: by
oneself the evil is not done, and by one's
self one becomes pure. The pure and the
impure come from oneself: no man can purify
another. The Dhammapada