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February 2011
       Issue 51

Our Newsletter:

Meditation Boost
Eating For Your Health

Baby Stuff
Recipe of the Month
Work Seminars
Women In Business
Past Newsletters
How to Contribute
Privacy Policy
Email A Friend


Thank you to everyone who came out to the small Health Fair held in Burnaby at Greentree Village last month.  I felt great support from everyone who dropped by.


Come visit us at our Isagenix booth at the Vancouver Health Show on Feb 18 - 20 at Canada Place.  Go here to find our more details.  We'll be at booth #1023.


A selection of classes will be startong later this month.  Be sure to visit our website at www.intoyoga.ca to keep up to date.  You can visit our classes page by going directly to www.intoyoga.ca/classes.htm.

Our Healthy Body Challenge ends later this month too.  If you want to be sure to know about the next one, email me at sheri@cleanseyourbody.ca and ask to be put on the distribution list.  We'll have some great prizes for the winners again!

Please enjoy our February newsletter!

Get a Meditation Boost - Practice Starting Over

By Phillip Moffatt

Starting over is a powerful practice, but don't be surprised if you can't sustain your initial commitment to it. Fortunately, there are three simple things you can do to build this capacity in a relatively short period of time.

Practice, Practice, Practice!
First, establish a motivation to practice starting over by observing what happens when you waste time feeling discouraged, escaping, or indulging your restless mind. In the week ahead, notice how many times you get knocked off balance when something goes wrong at work or in your personal relationships. Don't judge yourself for getting lost. Just be mindful that this is what is happening to you. If anything, be compassionate with yourself. After all, getting caught in your reactive mind is painful. Once you're able to acknowledge how much emotional energy and time you waste, you start to realize that the starting—over practice matters and that it is worth the effort it requires. You will have the aspiration, motivation, and conviction to persevere. As F. Scott Fitzgerald once wrote, "Vitality shows in not only the ability to persist but the ability to start over."


Second, select a couple of aspects of your daily life that you want to change and begin to practice starting over. Maybe you'll choose a person you find difficult to interact with, or a particular task at work, or perhaps some behavior related to diet or speech. When you discover that you have gotten lost, say to yourself, "Yes, I just got lost, and now I'll just start over." "And" practice empowers you to remember your intentions and goals, and it helps you move through negative feelings and return to the present moment. Try practicing this way for three months in these two areas, while maintaining mindfulness of all the times you don't start over in the other areas of your life. You will start to notice a difference. Seeing this for yourself creates more faith and, therefore, still more motivation. Then, when you feel ready, add yet another aspect of your life to your starting—over practice. Be prepared for disappointments and for forgetting your commitment; after all, you are teaching your mind a completely new automatic response.


Finally, let meditation be your laboratory for training your mind to think and respond in this new way. Meditation is a safe environment for developing the capacity for starting over because it involves only you; nobody knows when you're starting over. Plus, it builds your ability to stay concentrated and focused, so you are less likely to be thrown off center in daily life. It also cultivates equanimity and calmness, qualities that help you simply return to your intention whenever you need to start over. Practicing starting over in meditation is very simple: No matter how many times your mind wanders, simply go back to noticing your breath (or whatever you choose for your object of concentration), without making any judgments. Don't be interested in how well you're staying with your breath. Be interested in how well you start over.

Phillip Moffitt teaches vipassana meditation and mindful movement yoga at Spirit Rock Meditation Center in Woodacre, California, and other meditation centers throughout the United States and Canada. For information about his teaching schedule, visit Marin Sangha


Eating For Your Health
by Gary Mason


It is no wonder obesity and illness is on the rise.  The foods we eat are lifeless, highly processed, lacking life energy, vitamins, minerals, enzymes and other essential nutrients, we need to start eating for our health. 

Today we lack education on how to eat correctly and the brain washing we receive from the constant advertising leaves us even more confused.

Here are a few things to ponder the next time you have something to eat.

*Is your food made in a laboratory or by mother nature?

*How long has it taken to get to your table from the source? 

*What has been added or removed from the food? 

People are not getting healthier although we have advanced technology and medical systems. You might be shocked to know that there has been little decline in disease since the turn of the century instead we are seeing an increase in nutrition related non communicable disease at a rapid rate. You need to start eating for your health.

Lets face up to the facts, we are more stressed, we eat too much of the wrong foods, our sleep patterns are bad and we are not taking near enough exercise due to sedentary lifestyles.  Due to a number of pollutants in our food environment and medicine we are suffering from many strange ailments.

The combination of these factors can leave you feeling very fatigued and apathetic.  We then  seek out quick fix solutions such as energy drinks, caffeine and sugar.  Although you get a quick energy fix these stimulants also come with side effects ranging from dehydration, dental caries, depletion of mineral levels from the body and ultimately leave you even more fatigued.  




Nature provides a solution with Plant based whole foods. Foods that are unprocessed and contain a complete source of vitamins and minerals can help you restore and achieve balance and provide you with a longer lasting source of energy. 

When you start eating for your health you will find that Plant based whole foods help create a more alkaline environment within the body because   they produce less acidity.

Start by slowly introducing more raw food into your diet. Raw foods can slow down the aging process and reverse cell degeneration that accompanies long term illness.

Look it’s as simple as this, if your food is lifeless the less natural energy you will get from eating it. The ability of the immune system to fight disease is thus weakened.  We ultimately become the living dead.

A simple way to get more raw food into your diet and begin eating for your health, start incorporating a green juice every day or have a green salad every day. Green juices are packed with essential nutrients and are a great way to move you through your day filled with happy happy energy. 

Here’s a recipe to get you started:

4 Cups of Spinach

1 Large Carrot

2 Apples

Have fun and cheers to your health.

Gary Mason promotes living a sustainable healthy lifestyle. Discover how to get a fit body and lose weight naturally without all the hype by visiting http://fitbodyconcepts.com  Check out the many tips, ideas and get your free training that will help you learn how to create a healthy lifestyle by visiting http://fitbodyconcepts.com 



Baby Stuff
Teething Symptoms and Solutions
By Susan Spicer
Today's Parent

“She’s so touchy!” says Melanie Aguiar, mom to 14-month-old Ana. “The slightest little thing like falling down on her bum will start her crying.” Why is this usually sunny little girl so unhappy? “She’s cut four teeth in the last week and a half, including a molar,” says her mom.


Not only has Ana been irritable, but she’s been chewing on her fingers, her cheeks are bright red, and she’s had loose bowel movements. When Ana cut her first two incisors six months ago, she had a mild fever for three days, swollen gums and crying jags.

When a baby’s teeth begin to appear, it can really hurt, says paediatric dentist Raymond Lee, of the London (Ont.) Health Sciences Centre. “Cutting teeth essentially causes an open wound in the gum,” explains Lee. “The root is still developing under the gum line as the crown pushes through the gum.”

The symptoms

Parents report a variety of symptoms associated with teething: flushed cheeks, drooling and a tendency to chew on hands, diarrhea, diaper rash, runny nose and mild fever.  Read more.....


Rosemary Sweet Potato Chips
(Yield 6 servings)

Unlike white potatoes, sweet potatoes do not have to be cooked before they’re eaten. We’ve seasoned these wholesome chips with rosemary, but you can substitute other dried spices, such as garlic powder, onion powder, nutritional yeast, paprika, or cayenne pepper.


1 large sweet potato

2 Tbs. olive oil

1 Tbs. lemon juice

1 tsp. dried rosemary, crushed

1/2 tsp. sea salt


1. Cut sweet potato into paper-thin slices with mandoline or sharp knife. Place slices in bowl, and gently rub in oil and lemon juice until well coated. Add rosemary and salt, and toss to combine.

2. Lay slices on dehydrator trays without overlapping. Dehydrate 6 to 10 hours, or until crispy, shifting trays as necessary to dry chips evenly. Turn off dehydrator, and cool chips completely. Store in airtight container for several weeks.

Nutritional Information Per 1 Cup Serving:
Calories: 68, Protein: <1g, Total fat: 5g, Saturated fat: <1g, Carbs: 7g, Cholesterol: mg, Sodium: 142mg, Fiber: 1g, Sugars: 2g


Yoga/Pilates & Nutritional Cleanse Seminars at Work

We're passionate about bringing Yoga and Pilates into the work place.  For people who feel the demand and stress at work, don't have time to make it to a Yoga studio, or just simply want to take some time for themselves, Into Yoga has the answer for you.

Our certified professional instructors will come on site at lunch, or before or after work and teach classes right at the work place.

Be the coordinator of your office Yoga classes and you'll receive your classes for free if there are at least 10 participants.

Find out more at www.intoyoga.ca/corporate.htm or call 604.421.9872 or email sheri@intoyoga.ca to book classes now.

Why not add one of our FREE Nutritional Cleanse Seminars at work too?  Find out how you can gain and maintain your optimal health through a combination of meal replacement shakes, regular meals and a cleansing drink, to help give your body the healthy look and feel you've been striving for.  It's easy to get started, just email sheri@cleanseyourbody.ca or call me at 604.421.9872.  We'll even bring some samples for you to try.


We Want Your Feedback

Have you experienced classes with us before?  If so, we'd like to hear from you.  The good and the bad.  Tell us what you like.  How have they improved your life?  What keeps you coming back?

Plus tell us what we could do better (but be gentle).  What can we improve and what would you like to see that we're not providing?  Email your comments to info@intoygoa.ca.  We're listening.


For Women Business Professionals

Are you a woman business owner, professional or entrepreneur interested in creating more referrals for your business?

I am an area coordinator for The Heart Link Network, a fun, non-threatening, non-membership networking event showcasing women who are serious about growing their business.

Our events are held in a warm environment with dinner provided. It is a powerful, unique and effective marketing tool specifically designed to link women so they can nurture, support, enrich and resource one another in both personal and professional ways.

Consider joining our Heart Link Networking Group. You can find more details at www.meetup.com/Burnaby-Heart-Link. Or simply register and lock in your business category at www.V5A4B7.TheHeartLinkNetwork.com.  Be added to our news updates and invites by emailing sheri@cleanseyourbody.ca with ADD ME TO HLN in the subject line.


Email this Newsletter to a Friend

We would be honored if you thought this newsletter worthy of passing along to your family and friends.  Please do so with our gratitude.


Sheri Kauhausen

Corporate & Public classes - Yoga, Pilates, Body Rolling, Prenatal Yoga, Kids Classes, Baby Sign Language and more

Cleanse Your Body and Increase health and vitality

A women's networking group to help grow your business.


copyright 2011 Into Yoga  All Rights Reserved

Helpful Links:

Greentree Registration
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Quote of the Month:

Rely on the message of the master, not on his personality; Rely on the meaning, not just on the words; Rely on the real meaning, not on the provisional one; Rely on your wisdom mind, not on your ordinary judgmental mind. ~The Four Reliances of the Buddha


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