Wow, the holidays are almost here! Another
year come and gone.
Most of our 2011 classes are completed or finish up
in the next week or two. But we've got lots in
store for January 2012. Be sure to check our
Don't forget to register for our classes early.
This ensures that classes are not canceled
prematurely and that the class is not full when you
call. We had great registration in many of of
Fall classes, thanks to many people registering
If you're ready to start the new year with a healthy
nutrition plan, consider trying one of our
nutritional cleanse packs. Whether it's weight
you want to release, an increase in energy, sleep
better, or simply just to feel the healthiest
possible, we've got a pack to fit your needs and
for more information.
I am looking for someone who has good recreational
artistry skills. Do you know someone who can
draw simple sketches? I'd like to find someone
who can draw simple pictures to upgrade my Baby Sign
Language handbook. Please have them contact me
I am also looking for someone who can teach Baby
Sign Language. Fluency is not required,
however a basic knowledge and adequate vocabulary of
American Sign Language is
necessary. Some training would be provided.
If you know anyone who fits this description, please
have them contact me at
Now sit back and enjoy your December Newsletter!
Benefits of Yoga
You've probably heard that yoga is good for you.
Maybe you have even tried yoga and discovered that
it makes you feel better. But what are the specific
health benefits you can expect to enjoy from doing
yoga regularly? Click
here to continue reading.....
to Avoid Eating too Much During the Holidays
By Shereen Jegtvig
Another reason to think about nutritional
Did you know that eating just one extra cookie every day during the
holiday season could cause you to gain one pound?
That may not sound like much, but 10 years from now
you would weigh ten pounds more than you do right
now -- that is, if you keep the rest of your
diet the same, and that is asking a lot during the
holiday season. Many people gain four to five pounds
this time of year because of the temptation of
delicious treats and extravagant dinners.
The holiday season is a time filled with parties,
family gatherings and lots of food, but with a
little help, you can keep from eating too much
during the holidays.
As we move into our cold weather season, you might
be thinking of taking a holiday. Why not
consider a vacation in Paradise and include a
Retreat in Bali.
www.azuyoga.net is offering two pampering
retreats in the magical location of Bali.
Enjoy a beach front resort, complete with meals,
Yoga, massage, excursions, and more. Visit
www.azuyoga.net for more details. Take
your pick from the two retreats being offered
January and February 2012. Book early.
What a joy it is to be able to communicate with your
baby before they can verbalize what it is they want!
Leaning sign language and teaching your child, can help you
relieve much of the frustration for both you and your baby.
Here's a few videos where you can see babies using their
signs. If you've got your own, send them in to me!
Orange-Date Oat Bars (16 Servings)
These bars will satisfy
your sweet tooth without sending you on a sugar