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October 2010
- Issue 47

September was a busy month.  It was nice to see so many familiar faces and names signing up in our classes again.  Please always feel free to communicate with me directly about any suggestions, comments, compliments or concerns you wish to share.

A friend of mine is starting up a Pilates studio.  She will have a booth at the Yoga Show happening this weekend at Canada Place. I'll be helping out there.  Please come by and say hello.  Read on and find how you can get free tickets to the event, if you haven't already.

We have a few classes beginning this month, one of them a Baby Sign Language class in North Vancouver!  I hope you'll help me to get the word out.

We have a great group that is participating in our 30 Day Transformational Cleanse Challenge this month.  Someone is going to win some great prizes!

Remember to visit us often at www.intoyoga.ca or find our class listing at www.intoyoga.ca/classes.htm.

I hope you enjoy this month's Newsletter.

Know Your BMI
Yoga Show and Conference
Baby Sign Language in  North Vancouver
An Octarian Yogini

Recipe - Chocolate Flourless Cake
Yoga/Pilates & Nutritional Cleanse Seminars at Work
We Want Your Feedback 
Promote YOUR Business
Quips and Quotes
Find us on Twitter and Facebook
Past Newsletters
Your Contributions Welcome
Our Privacy Policy
Email A Friend 

Know Your BMI

First off, what is BMI, or Body Mass Index?  It is a measure of an individualís weight in relation to his or her height used to measure body fat in relation to health risks.  By clicking on Live Health Club you can quickly find yours. 


Yoga Conference and Show
October 1 to 3 2010

With 109 educational and inspiration workshops, 100 exhibitors and 37 half hour show floor classes, there is something to keep everyone busy.  For more info go to www.theyogaconference.com.  Visit booth 308A to talk with Yvonne from Pacific Spirit Pilates.  You'll find me helping in her booth for most of Saturday.  Click here for your free tickets!


Baby Sign Language in New North Vancouver

Starting Oct 20 we will be offering Baby Sign Language classes at Babymoon Parenting.  If you know anyone with children, ask them to check out their website at www.babymoonparenting.com.  They specialize in classes for young ones!

An Octarian Yogini

Meet the Super Gran who can still assume the Lotus position at age 83!

While others her age complain about aches and pains, Mrs. Calman focuses on getting tough balancing manoeuvres right.

Mrs. Calman from Williamstown, southeast Australia, can do all the difficult moves including the agonizing 'peacock' where the body is held in a horizontal position by the strength of the arms alone.  Read more....

Chocolate Flourless Cake


Made with high-quality, unadulterated dark chocolate, and luscious almond butter, this cake is rich, yet more healthful than its flour-filled counterparts. Topped with a fresh berry compote, this flourless cake is a non-guilty pleasure.

Chocolate, made from seeds of the cacao tree, is a rich source of polyphenols that may help reduce chronic inflammation. It also appears to make blood cells less likely to clump into clots that can block arteries.


6 ounces dark chocolate, at least 70%
3 ounces butter
3 ounces almond butter
3 eggs, separated
6 tablespoons natural cane sugar
1 teaspoon vanilla extract

1 cup frozen raspberries, defrosted
2 tablespoons pure cane sugar
1/4 cup water
3 cups fresh berries - blueberries, raspberries, blackberries


  1. Over a double boiler, melt chocolate, butter and almond butter. Let cool.

  2. Separate the egg and place the yolks in the bowl of an electric mixer. Add 3 Tbs sugar and beat until a light, pale yellow color, about 6 minutes. Slowly pour in the melted chocolate and mix until combined.

  3. In a clean mixing bowl, add the eggs whites. Whisk until frothy. Slowly pour in 3 Tbs sugar and mix until soft peaks form. Fold the whites into the chocolate/egg mixture. Carefully fold until combined.

  4. Spray 4 oz ramekin or muffin cups with pan spray. Pour the batter into the molds, almost to the top. Bake at 325 degrees for 12 minutes. Let cool before unmolding.

  5. To serve: reheat at 300 degrees for 4 minutes. Spoon the fruit compote on top.

Nutritional Information Per serving: N/A


Yoga/Pilates & Nutritional Cleanse Seminars at Work

We're passionate about bringing Yoga and Pilates into the work place.  For people who feel the demand and stress at work, don't have time to make it to a Yoga studio, or just simply want to take some time for themselves, Into Yoga has the answer for you.

Our certified professional instructors will come on site at lunch, or before or after work and teach classes right at the work place.

Whether you're interested for your own work place or know a friend who could use our services, we consider that a referral and offer $40 as our way of saying thank you.

If you coordinate classes in your own work place, you'll also receive your classes for free if there are at least 10 participants.

Find out more at www.intoyoga.ca/corporate.htm or call 604.421.9872 or email sheri@intoyoga.ca to book classes now.

Why not add one of our FREE Nutritional Cleanse Seminars at work too?  Find out how you can gain and maintain your optimal health through a combination of meal replacement shakes, regular meals and a cleansing drink, to help give your body the healthy look and feel you've been striving for.  It's easy to get started, just email sheri@cleanseyourbody.ca or call me at 604.421.9872.  We'll even bring some samples for you to try.


We Want Your Feedback

Have you experienced classes with us before?  If so, we'd like to hear from you.  The good and the bad.  Tell us what you like.  How have they improved your life?  What keeps you coming back?  Plus, tell us what we could do better (but be kind).  What can we improve and what would you like to see that we're not providing?  Email your comments to info@intoyoga.ca.  We're listening. 

Promote YOUR Business

Are you a woman business owner, professional or entrepreneur interested in creating more referrals for your business

I am an area coordinator for The Heart Link Network, a fun, non-threatening, non-membership networking event showcasing women who are serious about growing their business.

Our events are held in a warm environment with dinner provided. It is a powerful, unique and effective marketing tool specifically designed to link women so they can nurture, support, enrich and resource one another in both personal and professional ways.

Consider joining our Heart Link Networking Group. You can find more details at www.meetup.com/Burnaby-Heart-Link. Or simply register and lock in your business category at www.V5A4B7.TheHeartLinkNetwork.com.  Be added to our news updates and invites by emailing sheri@cleanseyourbody.ca with ADD ME TO HLN in the subject line.


Quips and Quotes

We 'feel' because we judge all external experiences based on arbitrary standards... If we are not led by such judgmental attitudes and discard the restraints of our intellectual mind, then we will be able to find the essence of our true being. Tsai Chih


Twitter and Facebook

Twitter us @sherisplace.  Become a Facebook friend at www.facebook.com/sheri.kauhausen.

Past Newsletters

You may read past Newsletters on our website by going to www.intoyoga.ca/articles.htm and clicking on the Newsletters link.


Your Contributions Welcome

If you would like to contribute in some way to upcoming newsletters, please contact us at info@intoyoga.ca.  We welcome your views, thoughts, enlightenments, articles, etc.  When contacting us, please be sure to let us know that you'd like to have your contribution inserted into our newsletter.

To submit articles for our website you can visit http://www.intoyoga.ca/articles.htm to review our guidelines.

We'd love to hear what you think of this issue!

Please send your comments, questions, and ideas for upcoming issues to info@intoyoga.ca. Your feedback matters to us!

Our Privacy Policy

We appreciate your patronage.  We will never violate your trust by giving out your personal information.  We will never rent, sell or otherwise offer your personal information to anyone, ever. 

Email this Newsletter to a Friend

We would be honored if you thought this email worthy of passing along to your family and friends.  Please do so with our gratitude.


You are currently subscribed to www.intoyoga.ca.  Our Privacy Policy states that we will never transfer or sell your personal information including your email address to anyone.  Please be sure to add info@intoyoga.ca to your Address Book, so our emails will not go to your bulk mail.  If this has reached you in error, we apologize.  To remove your name from future mailings, please type REMOVE into the subject box.  By removing your name, you will no longer receive ANY emails from Into Yoga including class updates.

Sheri Kauhausen

Corporate & Public classes - Yoga, Pilates, Body Rolling, Prenatal Yoga, Kids Classes, Baby Sign Language and more

Cleanse Your Body and Increase health and vitality - Company & Product Information

A women's networking group to help grow your business.

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