December 2010 - Issue 49
Wow! December! One of my students said to me the
other night that it seems like we just did our Yoga in
the park that we held in the summer! Another year,
come and gone. How has your life changed over these
past 12 months?
We don't offer too many classes this month. Of course
you can always see what we're offering at
www.intoyoga.ca/classes.htm. In January we start a
whole new array. We've got some new classes planned
for 2011 too. Yoga for Weight Loss (how appropriate
after the holidays), and Yoga for Men are among them.
Beginner Yoga returns to Kerrisdale Community Center
on Monday mornings.
We'll also be adding new classes at Greentree Village.
Look for Meditation, Belly Dancing and
Hatha Yoga Level 2, along with Pilates and our regular
Also in January, by popular request, we will be holding
another 30 DAY
HEALTHY BODY CHALLENGE. There are some great
prizes to be won. Start rounding up your friends and
family now, because the more people you have join the
challenge with you, the more chance you have at
winning one of our GRAND PRIZES. More
information to come later this month. Keep
Not sure what to get friends and family for Christmas?
I've listed a few ideas below. Plus, of course, we'll
be offering GIFT CERTIFICATES for our Greentree
Village location. Call or email me if you're
interested in purchasing one or more.
Also available are
COMPLIMENTARY GIFT CERTIFICATES for our Corporate
Programs. These certificates are the best, because
they are no cost to you or the person who receives it.
This is our way of thanking you for the referral.
If you or someone you know could benefit from a
complimentary Yoga class with at least 10 other staff
members at their work place, call me for your NO COST
Certificate now. Complementary certificates are for
new clients only.
Watch for our updated Winter schedule later this month at
I hope you enjoy this month's Newsletter.
How to Practice
For Your Baby
Mom With Baby
Shredded Brussels Sprouts
Nutritional Cleanse Seminars at Work
Quips and Quotes
Find us on
Twitter and Facebook
Email A Friend
How to Practice
Shredded Brussels Sprouts (Yields 8
For most people, you either love 'em or hate 'em. But
for many it's just finding the right flavoring and recipe.
Try this over the holiday season.
Place bacon in a
large, deep skillet. Cook over medium-high heat until
crisp. Drain, reserving 2 tablespoons grease, crumble
and set aside.
In the same
skillet, melt butter in with reserved bacon grease over
medium heat. Add pine nuts, and cook, stirring until
browned. Add Brussels sprouts and green onions to the
pan, and season with seasoning salt and pepper. Cook
over medium heat until sprouts are wilted and tender, 10
to 15 minutes. Stir in crumbled bacon just before
Nutritional Information Per Serving:
Total Fat: 15.8g; Cholesterol: 26mg; Sodium: 344mg; Total
Dietary Fiber: 5g; Protein: 10.2g
Yoga/Pilates & Nutritional Cleanse Seminars at Work
We're passionate about bringing Yoga and Pilates into the
work place. For people who feel the demand and stress
at work, don't have time to make it to a Yoga studio, or
just simply want to take some time for themselves, Into Yoga
has the answer for you.
Our certified professional instructors will come on site at
lunch, or before or after work and teach classes right at
the work place.
Be the coordinator of your office Yoga classes and you'll
receive your classes for free if there are at least 10
Find out more at
or call 604.421.9872 or email
book classes now.
Why not add one of our FREE Nutritional Cleanse Seminars
at work too? Find out how you can gain and maintain
your optimal health through a combination of meal
replacement shakes, regular meals and a cleansing drink, to
help give your body the healthy look and feel you've been
striving for. It's easy to get started, just email
firstname.lastname@example.org or call me at 604.421.9872.
We'll even bring some samples for you to try.
Want Your Feedback
Have you experienced classes with us before? If so,
we'd like to hear from you. The good and the bad.
Tell us what you like. How have they improved your
life? What keeps you coming back? Plus, tell us
what we could do better (but be kind). What can we
improve and what would you like to see that we're not
providing? Email your comments to
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Promote YOUR Business
Are you a woman business owner, professional or
entrepreneur interested in creating more referrals for
I am an area coordinator for The Heart Link Network, a fun,
non-threatening, non-membership networking event
showcasing women who are serious about growing their
Our events are held in a warm environment with dinner
provided. It is a powerful, unique and effective marketing
tool specifically designed to link women so they can
nurture, support, enrich and resource one another in both
personal and professional ways.
Consider joining our Heart Link Networking Group. You can
find more details at
www.meetup.com/Burnaby-Heart-Link. Or simply register
and lock in your business category at
www.V5A4B7.TheHeartLinkNetwork.com. Be added to
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Quips and Quotes
In seeking the
essence of the Way, one should quiet the mind and penetrate
to the depths. Silently wander within and clearly see the
origin of all things, obscured by nothing. The mind is
boundless and formless, just as the pure water contains the
essence of autumn. ~Hung-chih
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