2008 - Issue 22
Lots of activities and invites
this month! We hope many of them will appeal to you.
We've had a very good turn out for most of our classes and we will be starting
some other classes later this month. Remember to check our website at
to find them. Family Yoga at Greentree Village begins Oct 22 too!
Spaces are being held, but payments are needed to confirm your space.
When registering for classes, I strongly suggest you register early. We
had a few classes canceled last session only to have people call at the last minute wanting
to register. By then it was too late. I dislike disappointing
anyone, so please, when you register for a class, send your payment in right
October is a very busy month.
Oh yes, and HAPPY HALLOWE'EN! Keep
Please enjoy reading this month's Newsletter.
this issue you will find the following
Your Opinion Requested
2) YogaMonth 09.2008
3) Health Presentation
4) West Coast Women's Show
5) Chick Pea
Children's Boutique Apple Festival
6) Arthritis -
Six Weeks of Insight
7) Yoga E News
Try This Pose
Recipe - Pumpkin-Hazelnut Tea Cake
Invite Us to Work
Quips and Quotes
Your Contributions Welcome
Email A Friend
1) Your Opinion Requested
We need your help. We are in the process of soliciting and
collecting testimonials and feedback regarding the classes we offer.
We humbly request yours. Please email us at
email@example.com and tell us what
class you are excited about and how it has helped or changed you.
Please be specific as possible as to the benefits you've received. Please also include the name of
the class, the instructor, the location, time and day of the class if
you can. We may use these for advertising purposes. Please
sign them how you would like them to be viewed, along with the city you
live in (ie Samantha M, Vancouver or M. Lennard, Coquitlam).
The final stop of the 10 City Yoga Month Tour will feature a Free
Festival and Evening Celebration with inspirational music by
Wade Imre Morissette, heavenly yoga and dance with Hemalayaa and amazing
Hip-Hop beats from MC Yogi.
And naturally you can attend the workshops with Sara
Ivanhoe, Kim Eng, Sadie Nardini, Shakti Mhi, Erica Gehrke, Hillary Rubin.
When? Saturday October 4
Where? At the Downtown Public Library
Get tickets now
Yoga Month 09.2008 is a national awareness campaign to
inspire a healthy lifestyle. All proceeds from the Yoga Health Festival
Tour will benefit Youth Health Alliance, a nonprofit organization that
provides FREE enrichment, recreational, and academic programs to at-risk youth.
An all-inclusive VIP PASS ($88) provides full access to festival workshops, concerts and special events.
To find out more about the event, please visit
http://www.yogamonth.org/event/preregister.php and put in
Teacher's Associate ID #4293 when ordering your
On Wednesday Oct 15, come find out how to heal your body with
nutritional cleansing. Enjoy an evening with a man who, six years ago, at
the age of 74 wanted something better in
life. Learn how he's maintained his health and humor, and became the
number one leader of his company.
If your life is plagued physically or financially, you will want to hear what
this man has to say. This free event is
open to everyone and will be held at the Hilton Vancouver Metrotown in
Burnaby (6083 McKay Avenue) from 7-9pm. This information needs
to be heard by everyone.
The foods we eat, the air we breathe and the water we drink and bath in, are
full of chemicals, pesticides and other poisons. Our soils are depleted of
nutrients. It is feared that we will be the first generation that will
out live our children. Come find out what you can do to take control
of your health, and earn a healthy income (optional) doing it.
Please RSVP at 604-421-9872 or email me at
save a space for you. What have you got to lose?
If you like what he shares with you and want to be part of it, please
contact me so I can get you started with a wholesale account.
West Coast Women's Show
Join us October 24, 25, 26 at the Tradex Center for the
8th Annual West Coast Women's Show. Please visit their
website at http://www.westcoastwomen.net. There's lots of contests to
enter, food to sample, and fun to be had. Enter to win a Sony
Home Theatre System, Spa Weekend, Mother and Daughter Make-overs.
Join Girl's Night Out on the Friday evening spending it with the
Calendar Firefighters, check out the Dance Fashion Shows and the
Celebrity Presentations. Enter to win a dinner for eight
cooked by firefighter chefs.
Come visit us at our booth #752 in the Market Place
Chick Pea Children's
Boutique Apple Festival
It's time to celebrate fall - and we're
doing it in sweet style with our first
annual apple festival! Drop in for storytime,
play at the coloring station, and stock up
on fall essentials. We have the latest Joes
Jeans, Lola and Lucas organics, bamboo baby
and Debbie Bliss yarns for fall!
Chick Pea Apple Festival
11am - 4pm
11:00, 1:00 and 3:00
We can't wait to see you!
Kim and Sarah
Chick Pea is a European style boutique full of all the things we
love most for babies, toddlers, and moms tucked away in the heritage
district of New Westminster. We lean toward simple shapes and
wholesome materials, with lots of fresh fashion and essentials. Drop
in to say hello and let the kids explore our new play area!
*$10 off any one item of $50 or more.
613 Front Street
BC | 604 525-2266
Six Weeks of Insight
A diagnosis of arthritis
(osteo or rheumatoid)
can often seem like a
It doesn’t have to be.
Join Carol Barteaux (advanced instructor
in Ayurvedic medicine and yoga) and
Colleen Robinson (licensed Traditional
Chinese Medicine Practitioner) in a
hands-on exploration of a multitude of
techniques and healing modalities that will
open you up to your unlimited potential
for knowledge and self-healing.
Using gentle yoga practices, Traditional
Chinese Medicine, nutrition and
supplementation information, and cutting-edge healing techniques, these six 2-hour
sessions will help you transform the often-debilitating side effects of arthritis into
healing, allowing you to embrace and enjoy
the life you deserve to have.
Thursdays, Oct. 9 to Nov. 20
(no class Oct. 30)
630 – 830 pm
To register contact Colleen
Class cost is only $250 for 6 weeks
and receive a $50 discount!
- only $200 if you pay your $100 deposit by
if you sign up with a friend by Oct. 2!!
In order to maximize your individual progress,
only 15 participants will be accepted.
7) Yoga E News
Would you like to get Yoga News delivered right to your Inbox?
The Yoga News is a
FREE monthly electronic
publication featuring current yoga news and yoga-related articles,
as well as information on yoga events, courses, workshops, retreats
and more. Just 4 months old, and already getting rave reviews
from their fast-growing readership, why not subscribe yourself?
Just go to
Try this Pose
This is always a fun one to do. It's amazing how much it really
tones up the abs, while it firms the buttocks and the legs. And the cardio
work out is great!
1. Sit with legs outstretched, arms at sides
2. Bending your arms, tucking your elbows at your sides, hands
in front and fisted, as though you were running.
3. Using a swinging motion of the arms, propel your body
forward by slightly bending your knees and alternately lifting your buttock from
the floor and moving the hip forward.
4. Now go in reverse.
5. Try doing this with your arms crossed instead of at your
Please note: Practice at your own risk.
Pumpkin-Hazelnut Tea Cake (12 slices)
3 tablespoons canola oil
3/4 cup homemade or canned pumpkin puree
1/2 cup honey
3 tablespoons firmly packed brown sugar
2 eggs, lightly beaten
1 cup whole-wheat (whole-meal) flour
1/2 cup all-purpose (plain) flour
2 tablespoons flaxseed
1/2 teaspoon baking powder
1/2 teaspoon ground allspice
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1/4 teaspoon salt
2 tablespoons chopped hazelnuts (filberts)
Preheat the oven to 350 F. Lightly coat an 8-by-4-inch loaf pan
with cooking spray.
In a large bowl, using an electric mixer on low speed, beat together the
canola oil, pumpkin puree, honey, brown sugar and eggs until well blended.
In a small bowl, whisk together the flours, flaxseed, baking powder,
allspice, cinnamon, nutmeg, cloves and salt. Add the flour mixture to the
pumpkin mixture and, using the electric mixer on medium speed, beat until
Pour the batter into the prepared pan. Sprinkle the hazelnuts evenly over
the top and press down gently to lodge the nuts into the batter. Bake until
a toothpick inserted into the center of the loaf comes out clean, about 50
to 55 minutes. Let cool in the pan on a wire rack for 10 minutes. Turn the
loaf out of the pan onto the rack and let cool completely. Cut into 12
slices to serve.
calories per servings; 6g fat; 35mg cholesterol; 28g carbohydrate;
3g Fiber; 4g protein; 80mg sodium
Invite Us to Work
We want to help create a stress-free environment at work.
We believe that staff who take the time to breathe and realign themselves, work
better and enjoy their jobs more.
Benefits to the
improved memory, focus and concentration
reduced stress and tension
* boosted immune system
lower blood pressure
improved self esteem
more firmed, toned and flexible body
relief of common ailments such as backache and fatigue
Benefits to the
enhanced decision making
better team spirit
lower health care costs
enhanced company/employee relationship
Our rates begin as low as $5 a class. Please call us
today for more information or to set up classes for your work place. Call
604-421-9872 or email
Visit our Corporate page on our website at
Meditation knows nothing of distraction. That's its grace, its
beauty, its grandeur: nothing can disturb it. If your meditation can be
disturbed that simply means that you are concentrating and have not yet tasted
meditation. Osho ©© Osho International
You may read past Newsletters on our website by going to
www.intoyoga.ca/articles.htm and clicking on the Newsletters link.
Your Contributions Welcome
If you would like to contribute in
some way to upcoming newsletters, please contact us at
firstname.lastname@example.org. We welcome
your views, thoughts, enlightenments, articles, etc. When contacting
us, please be sure to let us know that you'd like to have your contribution
inserted into our newsletter.
articles for our website you can visit
review our guidelines.
We'd love to
hear what you think of this issue!
Please send your comments, questions, and ideas for upcoming issues to
email@example.com. Your feedback
matters to us!
We appreciate your patronage.
We will never violate your trust by giving out your personal information.
We will never rent, sell or otherwise offer your personal information to
Email this Newsletter to a Friend
We would be honored if you thought
this email worthy of passing along to your family and friends. Please
do so with our gratitude.
your personal information including your email address to anyone. Please
be sure to add firstname.lastname@example.org to your Address Book, so our emails will
not go to your bulk mail. If this has reached you in error, we apologize.
To remove your name from future mailings, please type REMOVE into the
subject box. By removing your name, you will no longer receive ANY
emails from Into Yoga including class updates.
Corporate & Public
Yoga, Pilates, Body Rolling, Prenatal Yoga, Kids Classes, Baby Sign
Language and more
Cleanse Your Body and Increase health and
vitality - Company & Product Information
copyright 2008 Into Yoga All Rights