May 2008 - Issue 17
May is upon us! Goodness,
time goes so fast.
Celebrate Mother's Day in our Greentree Village
and Precision Dance Academy locations! We'd like to extend Mother's
Day through the week of May 11 to May 17 at these two locations only.
If you're registered in our Yoga classes at either Greentree Village or
Precision Dance, bring your Mom, Wife or Daughter to class for
FREE during Mother's Day Week.
Daughters must be at least 10 years old to participate.
Our Spring session has begun, however, many classes run in two sets over the Spring session. So if you missed the first one, you may have the chance to register for our May classes. Check our schedule at http://www.intoyoga.ca/classes.htm for a full list of classes and location. We have Yoga classes ranging from Beginner to Dynamic Flow, Prenatal, Family, Partners, Baby & Me. Baby Sign Language, Body Rolling, Yoga That Fits and lots more!
3) Take Control of Your Health
If you want to enjoy the following benefits, then mark Saturday May 17 on your calendar. Because at 10:30am sharp, we’re going to show you how you can have these qualities in your life!
*bring your body back to a balanced state so it can heal itself
*increase your energy
*reduce your stress
*build muscle mass
*enhance your mental focus
*cleanse everyday impurities out of your body
*improve your complexion
*flood your body with organic dense nutrition
A great side benefit
*shed unwanted pounds and inches and keep it off
Come join us to taste 7 different products, including our new nutritional CHOCOLATE!
Please RSVP 604.421.9872 or firstname.lastname@example.org before May 15 for the exact location. Please note this is a presentation on nutritional cleansing, and is not Yoga related. You can view more info at www.DrSpeaksOut.com.
Did you know pessimism has been linked to a higher risk of dying before age 65? On the other hand, expressing positive emotions, such as optimism, is associated with a variety of health benefits: lowered production of the stress hormone cortisol, better immune function, and reduced risk of chronic diseases. If you are stressed-out or anxious, which can be either a cause or effect of a pessimistic outlook, try the following:
Yoga Can Make You
What's your hardest yoga pose? If you and your yoga friends were to compare notes, you'd likely come up with a wide variety of answers. But virtually all practitioners will tell you that a greater challenge lies in developing and maintaining a home practice. Beginners face the task of remembering poses to practice; more experienced students face the dilemma of deciding what emphasis to choose during any particular session. Even teachers and students with decades on the mat can be daunted by the difficulties of maintaining and renewing a home practice. Illness, family obligations, boredom, travel, and that universal bugaboo, a perceived lack of time: All these obstacles, and more, will inevitably appear. ...Read More
Enver Creek Secondary School ( 14505 84th Avenue ) is hosting a fundraising event to help find a cure for breast cancer! For ticket information please call the school @ 604.543.8149 or email@example.com. This event will highlight one courageous young woman’s battle with breast cancer and will also provide great information on how we can all keep strong, healthy and happy! There will be a Silent Auction with awesome items to bid on; a One-Act Play written, produced and acted by extremely talented young actresses; Vocalists; Dancers and Vendors that will all be available to keep you busy throughout this amazing event (not to mention Starbucks coffee and treats to keep your pallet satisfied too). Tickets are $20 with 80% going to Breast Cancer and the other 20% going to a student bursary for a graduating student this fall. The event will run from 6 – 9pm.
Tina lost her aunt to breast cancer and will be walking in the Weekend to End Breast Cancer on Sept 5-7 2008 in honor of her. If you'd like to support Tina in her efforts to raise funds for this event, please go to http://www.endcancer.ca/site/TR/Events/Vancouver2008?px=2494125&pg=personal&fr_id=1255.
We want to help create a stress-free environment at work. We believe that staff who take the time to breathe and realign themselves, work better and enjoy their jobs more.
Our rates begin as low as $5 a class. Please call us today for more information or to set up classes for your work place. Call 604-421-9872 or email firstname.lastname@example.org. Visit our Corporate page on our website at www.intoyoga.ca/corporate.htm.
Strawberry Salad with Gorgonzola Dressing
Gorgonzola dolce is a creamy blue cheese from the north of Italy. It is milder and less salty than French Roquefort. It makes a tart, creamy dressing for this salad of tender lettuce and sliced spring berries. The slight bitterness of watercress adds a note of contrast. The optional toasted almonds provide both crunch and sweetness.
I am silent that I may hear, I am still that I may see, I am serene that I may be. ~Source unknown
You may read past Newsletters on our website by going to www.intoyoga.ca/articles.htm and clicking on the Newsletters link.
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To submit articles for our website you can visit www.intoyoga.ca/articles.htm to review our guidelines.
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