Vancouver, Burnaby, New Westminster, Coquitlam
mobile on-site programs
serving Lower Mainland, British Columbia
Tele: 604.421.9872        Fax: 604.421.9878


home | classes | corporate | prenatal | cleansing | instructors | newsletters | articles merchandise | testimonials | links | contact us

Into Yoga Newsletter

March 2008 - Issue 15


Thank you to everyone who visited us at the Wellness Show at Canada Place Feb 1-3.  We had a great time!


Please note that for our Burnaby and Coquitlam locations, you can now download and print a copy of the registration form for classes.  You'll find the form on the Classes page with the locations.


Our Sanskrit Chanting Workshop was a success.  Fun and learning was had by everyone.  Thank you to all who attended!


If you'd like to see us offer any kind of classes or workshops, please drop us a line at and let us know.


I wish to thank everyone who applied for the position of Administrative Assistant.  The position has been filled.


In this issue you will find the following topics:


  1)    Spring Class Schedule

  2)    Dynamic Flow Yoga Classes

  3)    Partner Yoga

  4)    Invite Us to Work

  5)    Yoga Retreat

  6)    Camp Moomba Yogathon & Blissfest

  7)    Try This Pose

  8)    Interesting Sites 

  9)    Recipe - Barley Soup

 10)    Quips and Quotes

 11)    Past Newsletters

 12)    Your Contributions Welcome

 13)    Our Privacy Policy

 14)    Email A Friend


1)    Spring Class Schedule

Our new schedule will be out probably about mid March.  Be sure to see what's being offered by visiting  We have Yoga classes ranging from Beginner to Dynamic Flow, Prenatal, Family, Partners, Baby & Me.  Try our Pilates classes or check out the Baby Sign Language.  And we still have Body Rolling, Yoga That Fits and lots more too!

2)    Dynamic Flow Yoga

Comprised of a series of vinyasa asanas (flowing postures), this class will give you a solid connection to the breath as you flow through a cycle of postures designed to awaken and build a powerful level of energy and heat in the body. Both new and experienced practitioners welcome.  Offered at Hastings Community Center and Sunset Community Center. View all our classes at

See the link in Interesting  Sites to find out what you won't see in our Dynamic Flow Yoga classes.

3)    Partner Yoga

Creating union is the essence of Yoga.  Creating unity in postures with another person can cultivate a sense of balance and well-being offering valuable insight and understanding into any loving relationship.  The practice of partner yoga explores the understanding of postures, the importance of breathing techniques and the mind-body connection and allows partners to learn and explore aspects which are unattainable through individual Yoga practice.  Exploring Yoga with a lover, friend, family member or any other loving relationship can also deepen your interpersonal connections.  These classes can be found at Sunset Community Center. See all our classes at

4)    Invite Us to Work

We want to help create a stress-free environment at work.  We believe that staff who take the time to breathe and realign themselves, work better and enjoy their jobs more.

Benefits to the Participant
improved memory, focus and concentration
* reduced stress and tension
* boosted immune system
* lower blood pressure
* improved circulation
* increased energy
* improved self esteem
* a more firmed, toned and flexible body
* relief of common ailments such as backache and fatigue
Benefits to the Employer
* less absenteeism
* improved productivity
* enhanced decision making
* boosted morale
* reduced burnout
* less turnover
* increased motivation
* better team spirit
* lower health care costs
* increased efficiency
* enhanced company/employee relationship

Our rates begin as low as $5 a class.  Please call us today for more information or to set up classes for your work place.  Call 604-421-9872 or email  Visit our Corporate page on our website at

5)    Yoga Retreat

A Special Yoga Retreat
with Sandra Sammartino

Give Yourself
Quality time to

Reflect & Rejuvenate

with Sandra
in a special setting

Rosemary Heights Retreat Centre
South Surrey

from 7:30 pm Friday May 2nd
to 4 pm Sunday May 4th

Asana, Pranayama & Meditation

$295 for meals, lodging & materials
$345 for a private room

To register please send $100 deposit to:
Sandra Sammartino
1461 Nichol Road
White Rock BC V4B 3J5
please include your email address

To be sure of a place, Register Early!

(limited number of private rooms available)

Further information sent one month prior to event

For other workshops taught by Sandra, and those trained by, her please go to

6)    Camp Mooba Yogathon & Blissfest

This July two thousand people will participate in the Camp Moomba Yogathon & Blissfest to raise funds for children impacted by HIV/AIDS. The much needed funds raised from this event will help send a child to summer camp for an experience of a lifetime! 

Participants collect pledges prior to the event. They convene to practice 108 minutes of yoga in the largest outdoor yoga class in Vancouver. UBC Thunderbird Stadium will host Western Canadaís largest gathering of yoga instructors, yoga students, health and wellness professionals, and regular folks who share our passion for love and bliss! This event has quickly become Vancouverís most anticipated annual yoga event and is already in its 6th year.

But wait... itís not just about yoga, thereís a Blissfest Marketplace (a showcase of sustainable consumer products, clothing, services and delicacies), a fashion show, and musical performances by Eileen Rothe and the Ghost Brothers! You get all of this and more for a $20 donation!

Find out more or register on line at

7)    Try this Pose

HALF MOON (Ardha Chandrasana)


I have a sneaky suspicion that this graphic may not turn out.  It looks fine in my copy, but I've had troubles uploading it.  I apologize if it doesn't show.  I hope my description is explicit enough.

Great for strengthening the legs and opening the entire body, this is definitely a more advanced posture.  This pose helps the blood flow back to the heart and improves circulation to head, neck, hypothalamus and endocrine glands in the neck and head.  Balance, co-ordination and memory are all improved.

1. Stand with your feet far apart, legs straight, and your arms at your sides.
2. Inhaling, bring your arms up and out to the sides in a 'T' position, parallel with the floor.
3. Exhaling, pivot on your right foot, bending the knee. Inhale.
4. Exhaling, bring the fingertips of your right hand to rest on the floor, by the outer edge of your right foot. Adjust your arm so it is slightly out and away from the foot. Inhale.
5. Exhaling, raise your left leg and straighten the right leg. Bring your left leg up either to hip level and parallel with the floor, or higher so that you have a straight line from the foot to the shoulder.
6. Inhaling, turn your chest towards the ceiling and raise your left arm up toward the ceiling. Look straight ahead or up into the palm of your hand.
7. Hold posture and breathe.
8. Inhale. Exhaling, bend your right leg lowering your left foot to the floor and slowly come back to an upright position.
9. Repeat on the opposite side.

Need to cheat a little?  Rest your bottom hand on a stack of books rather than the floor.  Try this with your back against a wall.  What a beautiful open feeling you can achieve!

Please note: Practice at your own risk.

8)    Interesting Sites

Here's a Yoga Crossword for you

What you won't find in our Dynamic Yoga Class

The Yoga Garden Game created by an entrepreneurial mommy  Looks kind of interesting.

9)    Recipe
published at

Barley is high in healthy carbs, has a moderate amount of protein, and contains calcium, phosphorus and B vitamins. With its emphasis on vegetables and absence of meat, this soup is a natural fit for those who want to promote heart health.

BARLEY SOUP (serves 6)

3/4 cup pearl barley
11 cups vegetable stock
2 tablespoons extra-virgin olive oil
1 1/2 cups chopped onion
1 cup chopped carrots
1/2 cup chopped celery
1 cup thinly sliced mushrooms
Salt to taste
1/2 bunch parsley

1. In a saucepan, combine the barley and 3 cups of vegetable stock. Bring to a boil over medium heat, cover, and simmer for 1 hour, or until the liquid is absorbed.

2. Meanwhile, heat the olive oil in a large pot and add the onion, carrots, celery, and mushrooms. Cover and cook the vegetables for about 5 minutes, until they begin to soften.

3. Add the remaining vegetable stock and simmer 30 minutes, covered.

4. Add the barley and simmer 5 minutes more. Add salt to taste and ladle into bowls. Serve garnished with chopped fresh parsley.

10)    Quips and Quotes

For the man who understands the meaning of life, his mind is like a mirror. When something crops up, he fully understands the situation and responds with all his being. When it is over, he holds nothing. Have no concern for what is to come and what has passed. ~Zhuang Zi

11)    Past Newsletters

You may read past Newsletters on our website by going to and clicking on the Newsletters link.


12)    Your Contributions Welcome


If you would like to contribute in some way to upcoming newsletters, please contact us at  We welcome your views, thoughts, enlightenments, articles, etc.  When contacting us, please be sure to let us know that you'd like to have your contribution inserted into our newsletter.


To submit articles for our website you can visit to review our guidelines.


We'd love to hear what you think of this issue!

Please send your comments, questions, and ideas for upcoming issues to Your feedback matters to us!



13)    Our Privacy Policy


We appreciate your patronage.  We will never violate your trust by giving out your personal information.  We will never rent, sell or otherwise offer your personal information to anyone, ever.



14)    Email this Newsletter to a Friend


We would be honored if you thought this email worthy of passing along to your family and friends.  Please do so with our gratitude.


You are currently subscribed to  Our Privacy Policy states that we will never transfer or sell your personal information including your email address to anyone.  Please be sure to add to your Address Book, so our emails will not go to your bulk mail.  If this has reached you in error, we apologize.  To remove your name from future mailings, please type REMOVE into the subject box.  By removing your name, you will no longer receive ANY emails from Into Yoga including class updates.



Corporate & Public classes
Yoga, Pilates, Body Rolling, Prenatal Yoga, Kids Classes, Baby Sign Language and more
Cleanse Your Body and Increase health and vitality - Company & Product Information

copyright 2008 Into Yoga  All Rights Reserved