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Into Yoga Newsletter

January 2008 - Issue 13




I hope you had a wonderful and wonder filled holiday.  Keep your heart filled with joy and your mind determined to fulfill your healthy resolutions.


Registration is well under way for classes.  Be sure to register quickly to delay disappointment of either a full class or a canceled class.  REVS Health Club is the earliest class to start this year having our first day back JANUARY 2.


I am happy to announce we have some new classes and locations this season.  Make sure you visit our website to see what's new.  You'll find all our classes listed at


In this issue you will find the following topics:


  1)    Ultimate Health Package  
  2)    Family Yoga Classes

  3)    New Classes

  4)    Administration Assistant Wanted

  5)    New Year's Resolutions Made Easy

  6)    Invite Us to Work

  7)    16th Annual Wellness Show

  8)    Your Input Needed

  9)    Try This Breath

 10)    Interesting Sites

 11)    Quips and Quotes

 12)    A Gift For You

 13)    Past Newsletters

 14)    Your Contributions Welcome

 15)    Our Privacy Policy

 16)    Email A Friend


1)    Ultimate Health Package

Whether you're an athlete or a couch potato, you'll be amazed at your results. If you have fat to burn, muscle to gain, or health to improve, this specially designed package is for you! Transform your BODY and your LIFE.

Solve your New Year's Resolution dilemma for better health and a better body by participating in our Ultimate Health Package at Revs Health Club in Burnaby.  See full details at, redesign and reenergize yourself in just a few short weeks.  Registration deadline is January 16, 2008.  Call 604-421-9872 to register now.

2)    Family Yoga Classes

We will be offering Family Classes again at Greentree Village, 4295 Garden Grove, Burnaby, near BCIT.  Classes will be Monday evenings 6:00pm - 7:00pm.  They start early February, and it's already starting to fill.  This class was almost full last time and it was the first time we ran it.  So be sure to register quickly to get your spots.  You'll find more information on our website at

Come explore the dimensions of yoga through breath, body movement and imagination with the ones you love. This active yet focused class will help each member of the family become more centered and calm, while increasing flexibility. Postures are chosen that both adult and child can share and explore together.  These classes are best suited for children ages five and up.  Call 604-421-9872 NOW to REGISTER. 

3)    New Classes

Yoga That Fits is now offering a Continuing Yoga That Fits classes at Kerrisdale and Britannia Community Centers on Saturday and Sunday respectively.  We still offer our regular Yoga That Fits classes for newcomers.

Prenatal Yoga will be offered at Champlain Heights Community Center on Tuesday evenings.

Beginner/Intermediate Yoga is a combined class being offered at Hastings Community Center on Thursday evenings.

Power Yoga will be offered on Sundays at Mt Pleasant Community Center.

Baby & Me Pilates is back at Riley Park Community Center on Thursday afternoons.

Pilates for adults will also be newly offered early Friday evenings at Riley Park Community Center.

Partner Yoga will be at Sunset Community Center on Monday evenings.

And remember our new classes in Coquitlam at Precision Dance Academy.  Beginner Yoga on Monday evenings and Thursdays at noon, Intermediate Yoga on Tuesday evenings and Prenatal Yoga early Friday evenings.

Please spread the word.

You'll find more information on our website at

4)    Administration Assistant Wanted

I am looking for some help in this work from home position.  Applicant must be comfortable with working on their own and doing telephone promotions. A clear voice and good command of the English language is essential.  Required commitment is two hours a day Tue, Wed and Thur every week, anytime between the hours of 8:00am and 3:00pm.  Commission paid is $25 for each paid booking.  Potential of $200+ a day.  Some background in Sales, Yoga and Pilates is an asset.  Please contact me at 604.421.9872 or email me at

5)    New Year's Resolutions Made Easy

Ignite your New Year's Resolution!!  Let's face it, the most common promise to yourself on January 1 is to improve your health in some way during the new year.  It's on almost everyone's resolution list.  Is it on yours?  Eat better, lose weight, live a healthier lifestyle, put on some lean muscle, lower stress levels, blah, blah, blah.  Which one is yours?

What if I told you, you could have it all.  Plus sleep better, lose bad food cravings, increase your energy and more!

Feel better, look better, and stay that way!

Hear it from a doctor at

Be among those who succeed.  Call Sheri at 604.421.9872 for more information or to reserve a seat for you and your guests for what we call our Gourmet Taste Testing Event.  Being held in Burnaby on Wednesday Jan 16 at 7:00pm sharp, you will see, smell and taste these wonderful delights!  Call for location address.  RSVP by Monday Jan 14. 

6)    Invite Us to Work

Invite us to teach Yoga or Pilates at your work place and get your classes for free.

As our everyday life, both personal and professional, become more hectic and stressful we need an avenue to allow ourselves to let go and rejuvenate. Our Wellness Programs offer just that. Breathing to release stress, postures to remove tension, and relaxation to restore vitality.

Participants will be taught how to focus and concentrate and become more aware of themselves. Information is provided to help de-stress and re-energize the body and mind. These things help increase the participantís overall performance in any endeavor and allows them to stay on task.

In less than an hour one can prepare themselves for the rest of the day. Participants will leave each class relaxed with a renewed feeling of energy. Yoga and/or Pilates is the perfect modality to benefit any companyís health and wellness plans.

Imagine relieving your stress and fatigue as you experience the journey to inner peace without ever having to leave the building. Acquaint yourself with the ultimate of rejuvenation and relaxation as you learn to harmonize your body, mind, breath and spirit. Encouraged to work at your own pace, all levels of fitness and flexibility are welcome. Leave the class feeling relaxed with a renewed sense of energy. Both men and women with any body type welcome.  No experience necessary.

Into Yoga offers qualified instructors to come to your work place and guide classes at lunch time, after work, or whatever time suits you and your fellow co-workers.  Enjoy a break and take some time for yourself and join us for Yoga or Pilates at your place of work.  Call 604.421.9872 now to book the most convenient time for you or to find out more information.

Class fees begin at $5/person.  Be the person who facilitates and helps us get our classes into your office and you will enjoy the classes for free with a minimum registration of 10 people and 10 classes.

Suggest to your friends, families and neighbors that they contact us for classes in their work place.  For every company that you refer to us that book a minimum of 10 people and 10 classes, we will offer you a referral fee of $50.

Contact me personally at 604.421.9872 or email me at  You can look at our Corporate page on our website at

7)    16th Annual Wellness Show

Visit us February 1 to February 3 at the 16th Annual Wellness Show coming to Canada Place.  It's the largest and most comprehensive health and wellness show around, and we're proud to be a part of it.  Into Yoga has participated in previous years, but this year we're exhibiting the Nutritional Cleansing products.  Come and visit us with your friends and family at Booth #700

Visit their website at

8)    Your Input Needed

I am considering offering a workshop that would consist of learning Sanskrit chants.  Sanskrit is one of the world's oldest languages and has it's origins in India.  Beautifully spoken and enchantingly melodic, there is nothing that I find as calming to the ear as Sanskrit.  If there is enough interest, I'd like to host a 2 hour workshop.  Please contact me with your interest at


9)    Try this Breath




I've talked with so many people lately who have suffered some horrible cold/flu bug.  Stuffy noses and congested lungs seems to be hitting many people I know.  So here's a great little breath that will help to clear the phlegm and mucus from the chest, throat and nose.

1. Sit in any comfortable position, placing your hands or your knees, and your spine erect.
2. Inhale slowly and completely through your nose.
3. Exhale through the mouth making a 'HA' sound.  Don't be afraid to open your mouth wide.  It's great for eliminating those small wrinkles around the lips.
4. Repeat this breath several times.
5. Follow with a couple of Complete Breaths (filling the tummy, ribs and chest with breath and then exhaling slowly).
6. Now inhale slowly and completely through the nose practicing a series of sniffs.  Inhale, pause, inhale, pause, etc.
7. Exhale through the mouth making a 'HA' sound.
8. Repeat this breath several times.
9. Finish with a couple of Complete Breaths.

Please note: Practice at your own risk.

10)    Interesting Sites

I don't know whether to be amazed or disturbed about how this woman can move

Happy New Year Everyone!!

11)    Quips and Quotes

The wise man is unmoved by words, indifferent to temptations, not put in fear of his life by robbers, and even life and death does not trouble him. ~Sun Shu Ao  \

12)    A Gift For You

Before I sign off on this newsletter, let me forward a gift to you.

I'm a subscriber to and they have given me permission to give something special to my friends.  It's a bit different than most holiday gifts, so bear with me.

SuccessNet is about helping people and companies grow and prosper. They've been doing it for almost 12 years.

The founder, Michael Angier, came up with "101 Best Year-End and New Year Questions". And I've found it to be a great way to review the year past and get ready for the one coming.

If you go to you'll see a full description of this valuable resource. If you would like it--and I think you will--you may have it at no cost and with no obligation.

And my experience with SuccessNet enables me to feel very comfortable in recommending this gift and their newsletter to you. They are one of the Net's most trusted resources for personal and professional development.

I wish you the very best in the upcoming year and trust you will enjoy this tool as much a I have.

13)    Past Newsletters

You may read past Newsletters on our website by going to and clicking on the Newsletters link.


14)    Your Contributions Welcome


If you would like to contribute in some way to upcoming newsletters, please contact us at  We welcome your views, thoughts, enlightenments, articles, etc.  When contacting us, please be sure to let us know that you'd like to have your contribution inserted into our newsletter.


To submit articles for our website you can visit to review our guidelines.


We'd love to hear what you think of this issue!

Please send your comments, questions, and ideas for upcoming issues to Your feedback matters to us!



15)    Our Privacy Policy


We appreciate your patronage.  We will never violate your trust by giving out your personal information.  We will never rent, sell or otherwise offer your personal information to anyone, ever.



16)    Email this Newsletter to a Friend


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