February 2008 - Issue 14
This edition is coming a little early because I wanted to make sure you all remember to visit us at the 16th Annual Wellness Show Feb 1, 2, and 3 at Canada Place. See below for more details.
Valentines Day comes but once a year. And we have something very special for you this year. Read about our delicious Chocolates that actually help you lose weight and increase your energy!
Many of you answered favorably to my request about doing a workshop on chanting Sanskrit. We'll be offering it Feb 16, 2008. More information on that below.
In this issue you will find the following topics:
11) Quips and Quotes
12) Past Newsletters
15) Email A Friend
Our family classes begin Monday February 11 from 6:00pm - 7:00pm. We need a couple more people to have this class run. So grab your family and friends and give me a call at 604-421-9872 to register. Kids between the ages of 5-12 will love to take these classes with you.
The Family classes will be held at Greentree Village, 4295 Garden Grove, Burnaby, near BCIT. You'll find more information on our website at www.intoyoga.ca/classes.htm.
Come explore the dimensions of yoga through breath, body movement and imagination with the ones you love. This active yet focused class will help each member of the family become more centered and calm, while increasing flexibility. Postures are chosen that both adult and child can share and explore together. These classes are best suited for children ages five and up. Call 604-421-9872 NOW to REGISTER.
Saturday February 16, 2008
We will have many classes beginning their second set of the Winter session this month. Please visit our website at www.intoyoga.ca/classes.htm to find the start date of the class you want. Make sure you register early to avoid disappointment.
Visit us February 1 to February 3 at the 16th Annual Wellness Show coming to Canada Place. It's the largest and most comprehensive health and wellness show around, and we're proud to be a part of it. Into Yoga has participated in previous years, and this year we're exhibiting the Nutritional Cleansing products. Come and visit us with your friends and family at Booth #700.
Visit their website at www.TheWellnessShow.com.
Administration Assistant Wanted
We've got the NO GUILT chocolate for Valentines Day!
We all know that chocolate can make you feel good. But did you know it can curb your appetite, increase your energy, and make you feel happy? And, it can help you lose weight! A new product just released by the company that formulates our cleansing products, has finally been developed. Two and a half years in the making, we can now stop the bad cravings by consuming up to four of these delicious rich, dark chocolates a day! Cleansing your body never felt so good. Full of amino acids, digestive enzymes, and vitamin B, talk to me about getting yours today! Find out more at www.isadelight.com.
Contact firstname.lastname@example.org or 604-421-9872. Say YES to a better healthier you!
Invite us to teach Yoga or Pilates at your work place and get your classes for free.
As our everyday life, both personal and professional, become
more hectic and stressful we need an avenue to allow ourselves to let go and
rejuvenate. Our Wellness Programs offer just that. Breathing to release
stress, postures to remove tension, and relaxation to restore
Imagine relieving your stress and fatigue as you experience the journey to inner peace without ever having to leave the building. Acquaint yourself with the ultimate of rejuvenation and relaxation as you learn to harmonize your body, mind, breath and spirit. Encouraged to work at your own pace, all levels of fitness and flexibility are welcome. Leave the class feeling relaxed with a renewed sense of energy. Both men and women with any body type welcome. No experience necessary.
Into Yoga offers qualified instructors to come to your work place and guide classes at lunch time, after work, or whatever time suits you and your fellow co-workers. Enjoy a break and take some time for yourself and join us for Yoga or Pilates at your place of work. Call 604.421.9872 now to book the most convenient time for you or to find out more information.
Class fees begin at $5/person. Be the person who facilitates and helps us get our classes into your office and you will enjoy the classes for free with a minimum registration of 10 people and 10 classes.
Suggest to your friends, families and neighbors that they contact us for classes in their work place. For every company that you refer to us that book a minimum of 10 people and 10 classes, we will offer you a referral fee of $50.
Thinking of a get-away? How about one of these exotic Yoga retreat resorts.
I inadvertently deleted last month's recipe from the January newsletter when I was preparing the February issue. If you happen to have kept the January 2008 recipe, I would be delighted if you could email it to me.EXTRA QUICK CHILI (serves 4-6)
1 bag frozen onions and peppers
Combine all ingredients in a large pot, bring to a boil and simmer for 5-10 minutes. Serve over the whole grain of your choice, if desired.
The golden opportunity you are seeking is in yourself. It is not in your environment; it is not in luck or chance, or the help of others; it is in yourself alone. ~Orison Swett Marden
You may read past Newsletters on our website by going to www.intoyoga.ca/articles.htm and clicking on the Newsletters link.
If you would like to contribute in some way to upcoming newsletters, please contact us at email@example.com. We welcome your views, thoughts, enlightenments, articles, etc. When contacting us, please be sure to let us know that you'd like to have your contribution inserted into our newsletter.
To submit articles for our website you can visit www.intoyoga.ca/articles.htm to review our guidelines.
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hear what you think of this issue!
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