2008 - Issue 20
I'm sending this a little early
because I will be enjoying the hot sun in Las Vegas come August 1.
I hope you're enjoying your
summer! It took awhile to get here, but it's been worth the wait.
This is my favorite time of year. I love the sun and and warmth.
Today is raining, but I know our summer will be back!
We've had good attendance for our summer classes thus far. We appreciate all of you. If you're looking for August
classes, please visit
We asked you for some ideas for
our Fall classes, and we've done our best to implement some of them. They
will be listed on our website shortly. If you have some ideas for our
Winter schedule, please feel free to forward them to
I hope you enjoy reading this month's Newsletter.
this issue you will find the following
Summer Class Schedule
2) Natural Remedies for Kids
Try This Pose
Improve Stress Management Skills
Invite Us to Work
6) YogaMonth 09.2008
Recipe - Swedish Nut Bar
Quips and Quotes
Your Contributions Welcome
Email A Friend
We have many classes available to you this month. You'll
find them at
Our Fall schedule will be posted shortly.
Natural Remedies for Kids (and Adults too)
If you haven't had time to check
www.ecokiddies.ca out yet, I urge you to do so. All natural
ingredients suitable for babies to adults, you'll love what this company has to
offer at very reasonable and affordable prices.
Try this Pose
Forehead to Heel Stretch
Also known as the Clam, this posture
helps to tone and strengthen the nervous system, while it improves
digestion. Upper backache and tension is relieved as the
flexibility in the spine is improved. The inner thighs receive a
marvelous stretch and the hip and knee joints become more limber.
1. Sit erect, legs
outstretched, arms at sides.
2. Inhale, bend knees and pull soles of feet together. Grasp
3. Exhale, pulling up on feet and gently pressing knees to floor
try to bring forearms down to floor.
4. Bring forehead down toward feet..
5. Inhale, exhale, release
- NOTE - The above exercise may be performed separately or as
Yoga: Improve Your Stress Management and Relaxation Skills
Chronic stress can lead to a variety of health and emotional problems.
Yoga is an effective method to reduce stress and anxiety. See how to get
Invite Us to Work
We want to help create a stress-free environment at work.
We believe that staff who take the time to breathe and realign themselves, work
better and enjoy their jobs more.
Benefits to the
improved memory, focus and concentration
reduced stress and tension
* boosted immune system
lower blood pressure
improved self esteem
more firmed, toned and flexible body
relief of common ailments such as backache and fatigue
Benefits to the
enhanced decision making
better team spirit
lower health care costs
enhanced company/employee relationship
Our rates begin as low as $5 a class. Please call us
today for more information or to set up classes for your work place. Call
604-421-9872 or email
Visit our Corporate page on our website at
Yoga Month 09.2008 is a
national awareness campaign to inspire a healthy lifestyle. The core of the Yoga
Month campaign is a 10 City Yoga Health Festival Tour that will take place
during the month of September in cities throughout the US and Canada. Yoga
Month 09.2008 is supported by national magazines like Yoga Journal, Whole Life
Times, Yoga Mates, Newsweek, and Health Magazine. Shiva Rea, Seane Corn, Bryan
Kest, Mariel Hemingway, and other yoga powerhouses will celebrate Yoga Month by
participating in the tour. All proceeds from the 10 City Yoga Health Festival
Tour will benefit Youth Health Alliance, a nonprofit organization that
provides FREE enrichment, recreational, and academic programs to at-risk youth.
An all-inclusive VIP PASS ($88)
is offered for festivals taking place in Los Angeles, San Diego, San Francisco,
Denver, Austin, Chicago, New York City, Boston, Miami and Vancouver. The VIP
PASS provides full access to festival workshops, concerts and special events.
To find out more about the event, tlease visit
http://www.yogamonth.org/event/preregister.php and put in
Teacher's Associate ID #4293 when ordering your
Here's a nice short video from the Mayo Clinic that you can practice
at home to help relieve stress.
Swedish Nut Bars (12 servings)
Submitted by Rosita
1 1/2 cups white sugar
3 1/2 cups finely ground almonds
3 tsps almond extract
Pre-heat oven to 325 degrees F (165 degrees C). Prepare a 9 x 9 x 2
inch baking pan by lining bottom with either waxed paper or parchment
paper. Grease the paper.
Separate the eggs and reserve the whites. Beat egg yolks until thick
and tripled in volume. Add sugar slowly, beating until very thick.
Slowly fold in nuts and extract. Beat egg whites until stiff but not
dry. Fold them into the yolk mixture. Pour batter into prepared pan.
Bake for one hour or until done. Cool in pan for 10 minutes then
turn out and remove paper. Cool completely. Cut as needed.
calories per servings; 23.5g fat; 106mg cholesterol; 33.5g carbohydrate;
4.9g Fiber; 11.9g protein; 32mg sodium
Nothing has happened and nothing will happen.
What is there, is there. ~Bauls saying
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