October 2007 - Issue 10
Hmmmm. Hallowe'en month. I can't believe it. I'm I the only one that finds each year going by faster?
Vancouver City is still striking and we're still waiting for our classes to begin. I don't know which side of the fence you sit on about this topic, but I hope it will be resolved soon. I will let you know as soon as I know about our Vancouver classes. For now, we still have classes available in Burnaby, New Westminster and now COQUITLAM!
In this issue you will find the following topics:
9) New Articles
13) Chemicals Health and Pregnancy Study - Volunteers Needed
14) Quips and Quotes
15) Past Newsletters
18) Email A Friend
We will be starting Yoga classes in Coquitlam!! Beginning the week of October 14 you will find us at Precision Dance Academy, 1130B Austin Avenue near Marmont Street. You will need to bring your own Yoga mat.
Call 604-421-9872 NOW to REGISTER. For more info see our class schedule at http://www.intoyoga.ca/classes.htm.
These classes will be offered at Greentree Village, 4295 Garden Grove, Burnaby, near BCIT, on Mondays 6:00pm - 7:00pm. They begin Oct 29 and run for 6 weeks. The cost is $38 per person. You will need to bring your own yoga mats. Please call me for a registration form if you'd like to sign up.
Come explore the dimensions of yoga through breath, body movement and imagination with the ones you love. This active yet focused class will help each member of the family become more centered and calm, while increasing flexibility. Postures are chosen that both adult and child can share and explore together. These classes are best suited for children ages five and up. Call 604-421-9872 NOW to REGISTER. For more info see our class schedule at www.intoyoga.ca/classes.htm.
Imagine relieving your stress and fatigue as you experience the journey to inner peace without ever having to leave the building. Acquaint yourself with the ultimate of rejuvenation and relaxation as you learn to harmonize your body, mind, breath and spirit. Encouraged to work at your own pace, all levels of fitness and flexibility are welcome. Leave the class feeling relaxed with a renewed sense of energy. Both men and women welcome.
We offer qualified instructors to come to your work place and guide classes at lunch time, after work, or whatever time suits you and your fellow co-workers. Enjoy a break and take some time for yourself and join us for Yoga or Pilates at your place of work. Call 64-421-9872 now to book the most convenient time for you or to find out more information.
Although we must wait for the Vancouver City strike to be resolved, we still have classes running in Burnaby, New Westminster and starting this month in Coquitlam. You can find all our classes at www.intoyoga.ca/classes.htm. You'll find Beginner and Intermediate Yoga, Prenatal Yoga, Yoga That Fits Family Yoga and Pilates at Greentree Village. You can call me directly to register for classes at Revs Health Club. I can put credit cards through at Revs.
Revs Health Club
Centennial Community Center
Precision Dance Academy - NEW
See times for all classes at www.intoyoga.ca/classes.htm.
October is Breast Cancer Awareness Month.
During the month of October you may see a lot of pink ribbons as you are out and about and many people will participate in the campaign to help save lives from Breast Cancer.
Join our Global Marketing Initiative in conjunction with the Know Now Foundation to help save lives through Early Detection. The statistics are now 1 in every 8 women are being diagnosed. Every 3 minutes in North America alone.
"In 95% of the cases, lives can be saved through early detection."
Please be part of the initiative to help save lives. Contact me directly at 604-421-9872 or firstname.lastname@example.org to see how you and your friends can help.
You will be rewarded immensely for your efforts.
Cancer has touched my life too often, has it touched yours? This is an easy way to contribute and multiply our efforts.
This year, give the gift of SAVING LIVES!
My personal goal is to touch the lives of over 1,800 women in the month of October with the help of my family, friends and colleagues.
With over 240 organic nutrients our Total Health & Wellness System will help boost your immune system and cleanse your body of impurities with concentrated nutrition and none of the unwanted calories or usual side affects from a traditional cleanse.
Want a Taste? Why not....
1) Attend our next Taste Testing Presentation. Call 604-421-9872 for our presentation schedule.
2) Host a Taste Testing Presentation in the comfort of your own home. You provide the room and the guests, we do the rest, including supplying the food and beverage.
3) Have us present a Taste Testing Presentation for lunch at your work place. By the time you've tasted everything, you won't need anything else to eat!
You will find my most recent article in the new October issue of The Healing Journal. It will be online shortly as well. For now, you'll find it at community centers, libraries and such. This article is titled Yoga for Weight Control.
Part one of the series http://www.thehealingjournal.com/prev_issues/octl_nov06_yoga.htm offers some suggestions for warming up before beginning your full practice.
Part two reveals the correct way to breathe. It can be found at http://www.thehealingjournal.com/prev_issues/decl_jav06_breatheright.htm.
Part three teaches at easy technique to help you relax. You'll find it at http://www.thehealingjournal.com/prev_issues/feb_march07_relax.htm.
Part four helps you to relieve lower backache. It can be found at http://www.thehealingjournal.com/prev_issues/2007_apr_may_yoga.htm.
Part five will help Tone Your Abdominals. Find it at http://www.thehealingjournal.com/prev_issues/2007_june_july_yoga.htm.
Part six will be of interest to you especially if you're pregnant. You'll want to read Yoga While Pregnant which will offer you some great poses to practice during the most magical time of your life. Read the article at http://thehealingjournal.com/prev_issues/2007_aug_sept_yoga.html.
The Healing Journal is a Vancouver based magazine freely distributed throughout the Lower Mainland and the Fraser Valley. It is created to give inspiring and relevant information about the art and science of healing on many levels – body, mind, soul and spirit. It can be found at health food stores, metaphysical stores, wellness clinics, bookstores, fitness and yoga centres, community centres, libraries, and many other locations. You can visit them online at www.thehealingjournal.com.
You can still find my article on nutritional cleansing in Vista Magazine at http://www.vistamagonline.com/vista_articles/page.php tp=0&p=1&id=0&s=my_experience_with_nutritional_cleansing. You can see my other articles I've written for Vista Magazine by entering Sheri Kauhausen in the Keyword & Search box.
Vista Magazine can be found in your local health stores. Or you can find it on line at www.vistamagonline.com.
Although it's not something we currently offer, I'm thinking about it. Laughter Yoga seems to be making it's rise. You can find some classes in the Lower Mainland and elsewhere at this website http://www.laughteryoga.ca/where.htm.
I was surfing the web and found this. I think someone actually sent it to me awhile back too. Here's a cool Yoga Quiz to see what kind of Yogi you are http://www.yogajournal.com/quiz/snobquiz/snobquiz.html.
Join Burnaby's own Michele Labelle, certified Hatha Yoga Teacher and researcher, on a retreat with Mr. Karampal Singh, professional tour guide and teacher of the ancient spiritual wisdom of India March 8 - 15 2008. To find more information go to www.azuryoga.net/spiritjourney.htm. You may contact Michele directly by email at email@example.com. Please let her know that you were referred by Into Yoga.
Tofu Carob Pie (1 - 9
I don't eat dairy, and I've been allergic to chocolate since I was a toddler. So I found this great recipe that taste delicious in this cool book I picked up at a used book store. I fed it to my family and they thought they were eating real chocolate. Everyone had seconds! My kids dubbed it "Poo Pie." The reasoning will be obvious once you make it.
1 cup carob chips
Newly Pregnant? Interested in learning about the
chemicals in your environment?
Drop all ideas of achieving in meditation, just do it naturally; what happens, happens on its own. One day, effortlessly, everything starts happening by itself. ~ Osho
I have added a link on our navigation page on our website at www.intoyoga.ca that will now take you directly to our Newsletter Page where you can click on the past Newsletter you'd like to read. You can also review past Newsletters on our website by going to the Articles Page and clicking on the Newsletters link.
If you would like to contribute in some way to upcoming newsletters, please contact us at firstname.lastname@example.org. We welcome your views, thoughts, enlightenments, articles, etc. When contacting us, please be sure to let us know that you'd like to have your contribution inserted into our newsletter.
To submit articles for our website you can visit www.intoyoga.ca/articles.htm to review our guidelines.
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