May 2007 - Issue 5
Aaahhhh! Summer is just around the corner. And I, for one, can't wait.
We have several updates this month. Please take a moment to read the entire newsletter. I'm sure you'll find something of interest. In this issue you will find the following topics:
7) New Articles
13) Quips and Quotes
16) Email A Friend
We have a second set of classes at some locations beginning in May. For a full list of classes, days, times, etc. please go to our website at www.intoyoga.ca/spring_classes.htm.
Here's a quick list:
We have now officially ceased our Thursday morning Yoga classes at Revs. Beginning June 2 we will be offering a Saturday morning Yoga class from 10:30am - 11:45am. We look forward to seeing you there. To see all our Spring classes go to www.intoyoga.ca/spring_classes.htm. Join us for our Ultimate Health Challenge. See the following article.
Are you ready to improve your health, burn fat, gain muscle mass, sleep better, reduce stress, and a whole lot more?
Do you want to reshape your body?
Do you want to cleanse impurities out of your body safely, quickly and effectively?
Do you want long lasting results?
At Revs Health Club, 5502 Lougheed Hwy, we will be offering a two week special valued at $275 for only $199 plus gst. Join Diane and Sheri from Wed June 6 to Wed June 20 to re-shape and re-fuel your body. Whether you have fat to burn, muscle to gain, or health to improve, this specially designed package is for you!
Included in Package:
Last day to register for this spectacular event is May 30 2007.
Charge up your life with our new Taste Testing Event. Get healthier, feel better, look better! Come and taste these revolutionary new super foods.
Find out how to change simple things around your home to make it less toxic.
Find out how to sleep better, reduce stress, gain muscle mass, burn body fat.
Find out how to get healthy and stay healthy.
Find out how to get products for free.
You must RSVP for this event to get location details. Space is limited.
The event will be held in North Burnaby on Thursday May 10 2007 at 7:00pm.
Bring a friend or two.
Please note: There are no obligations or expectations with this event, other than to have fun!
Yoga is the perfect exercise to keep larger bodies fit and flexible. These classes are tailored to fit just that purpose, however they are open to anyone, regardless of age, size or ability. Yoga that Fits classes are taught by certified, mature Hatha Yoga instructors who know first hand the challenges of living large, who will challenge you to make the most of your bodacious body and support you in discovering the many physical and mental benefits of yoga. We currently offer Yoga That Fits classes at the following community centers: Britannia, Greentree Village, Kerrisdale, Mt. Pleasant, Riley Park and Sunset. You can find all our classes at www.intoyoga.ca/spring_classes.htm.
If you didn't catch my article on Nutritional Cleansing at http://www.byregion.net/articles-healers/Nutritional_Cleansing.html, you can read it in print in the upcoming issue of Vista Magazine. You can find Vista Magazine in your local health store, among other places.
The fourth installment of my Yoga series for The Healing Journal is now on line at http://www.thehealingjournal.com/prev_issues/2007_apr_may_yoga.htm. It's all about Relieving Lower Backache. You can also pick up a hard copy at many locations if you prefer something more tangible.
Find part one of this series at http://www.thehealingjournal.com/prev_issues/octl_nov06_yoga.htm. It offers some suggestions for warming up before beginning your full practice.
Part two reveals the correct way to breathe. It can be found at http://www.thehealingjournal.com/prev_issues/decl_jav06_breatheright.htm.
Part three teaches an easy technique to help you relax. You'll find it at http://www.thehealingjournal.com/prev_issues/feb_march07_relax.htm.
The Healing Journal is a Vancouver based magazine freely distributed throughout the Lower Mainland and the Fraser Valley. It is created to give inspiring and relevant information about the art and science of healing on many levels – body, mind, soul and spirit. It can be found at health food stores, metaphysical stores, wellness clinics, bookstores, fitness and yoga centres, community centres, libraries, and many other locations. You can visit them online at www.thehealingjournal.com.
My Yoga Online
Try this quiz and see how you rate! http://stress.about.com/library/healthquiz/bl_stress_health_quiz.htm.
Fennel and Orange Salad with
Walnuts (6 servings)
The secret to this salad’s success is to slice both the onions and fennel as thinly as possible. Pull out the slicing blade on your food processor or use a mandoline slicer, if you have one.
1/2 cup chopped walnuts
Finally, a date has been set for our Bone Density Clinic. Mark your calendars for Saturday July 14 between 9am - 1pm. If you are interested and have not registered for this clinic yet, you may still do so by emailing me at email@example.com. Please make sure you leave a phone number as well.
Each appointment will take 10 minutes. I will be sending out a time request schedule shortly to everyone that has expressed interest. You will be allowed to pick your three best times for an appointment. I will do my best to accommodate you. I am hoping to have some extra incentives for you on that day as well. Be sure to contact me soon if you want to participate.
Using ultrasound on the radius of the forearm, the procedure is quick, painless (no needles) and very accurate. The results are immediate, easily understood, and you can take them directly to your doctor. Because this test is by ultrasound, it is even safe during pregnancy. The cost will be under $40 (gst extra).
The company we will be using is OsteoGuard. They use the very latest equipment and their testers are highly trained experienced professionals. You can check them online at www.OsteoGuard.com.
If you are interested in participating, please make sure you contact me early at firstname.lastname@example.org.
WENLIDO: the Way of Women's Strength
Blind one, how can you stumble on a straight
spontaneous path? Be spontaneous in your own self and find the way that is born
in you. ~The Bauls
If you would like to contribute in some way to upcoming newsletters, please contact us at email@example.com. We welcome your views, thoughts, enlightenments, articles, etc. To submit articles for our website you can visit www.intoyoga.ca/articles.htm to review our guidelines.
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