June 2007 - Issue 6
I hope you've had some time to be out in the beautiful sunshine! I want to thank all of you who take the time to email me with your comments after you read the newsletter. I appreciate the feedback. Feel free to tell me things you'd like to see in upcoming newsletters.
This issue is slightly early because there are some reminders for the end of May and very beginning of June, along with a few interesting tidbits too. I hope you enjoy them. In this issue you will find the following topics:
9) New Articles
11) Upcoming Events
14) Quips and Quotes
17) Email A Friend
Our website has been revamped! Please take a few minutes to browse through and let me know what you think. You'll still find it at www.intoyoga.ca.
Don't forget to reserve your time for the Bone Density Clinic being held at Revs Health Club, 5502 Lougheed Hwy, Burnaby on Saturday July 14 between 9:00am and 1:00pm. Times are booking up fast. Call Sheri at 604-421-9872 or email me at email@example.com to book your time. A $10 deposit is required. The balance is to be paid at the clinic. You will be given the address to mail your cheque to once you reserve your spot. DO NOT contact Revs directly or send them the cheque.
Using ultrasound on the radius of the forearm, the procedure is quick, painless (no needles) and very accurate. The results are immediate, easily understood, and you can take them directly to your doctor. Because this test is by ultrasound, it is even safe during pregnancy. The cost is $39.95 plus gst and takes only 10 minutes.
The company we will be using is OsteoGuard. They use the very latest equipment and their testers are highly trained experienced professionals. You can check them online at www.OsteoGuard.com.
Mark June 2 on your calendar and come and visit us at Revs Health Club, 5502 Lougheed Hwy in Burnaby for our first Yoga classes offered on Saturdays. Class time is 10:30am - 11:45am. This class will be included as part of all Yoga FlexPass cards currently in use and in the future. So if you already have a FlexPass, you're entitled to come to this class already. If you're just beginning your FlexPass, you too, will have the chance to come to any of our three classes per week. Saturdays from 10:30am to 11:45am; Sundays 9:15am to 10:30am; Wednesdays 7:00pm to 8:15pm. See you there!
Our summer schedule is ready. However, depending on where you want to take classes, the location may or many not be prepared for registration. Remember to call each location to register for classes. For a full list of classes, days, times, etc. please go to our website at www.intoyoga.ca/classes.htm.
Only 3 more days left to register for our Ultimate Health Challenge. Combining internal cleansing with Yoga it is the ultimate way to prepare yourself for the summer season. Register by calling 604-421-9872 on or before Wed May 30 and pay by credit card. You'll enjoy
~ gently cleansing your body at a cellular level
This challenge is only offered at Revs Health Club, 5502 Lougheed Hwy. The package runs from Wed June 6 to Wed June 20. A value of $275, you receive it for only $199 plus gst. If you've been searching for a way to transform your body and your life, this specially designed package is for you!
Remember you must register for this spectacular event on or before May 30 2007.
Come to one of our Gourmet Taste Testing Events and sample 5 nutrition rich foods. Take charge of your health with our Total Health & Wellness System. Boost your immune system and cleanse your body of impurities with concentrated nutrition and none of the unwanted calories. This signature system of organic plant source cleansing ingredients contains over 242 nutrients.
Charge up your life with our new Taste Testing Event. Get healthier, feel better, look better! Come and taste these revolutionary new super foods.
Call 604-421-9872 for our presentation schedule.
Yoga is the perfect exercise to keep larger bodies fit and flexible. These classes are tailored to fit just that purpose, however they are open to anyone, regardless of age, size or ability. Yoga that Fits classes are taught by certified, mature Hatha Yoga instructors who know first hand the challenges of living large, who will challenge you to make the most of your bodacious body and support you in discovering the many physical and mental benefits of yoga. We currently offer Yoga That Fits classes at the following community centers: Britannia, Greentree Village, Kerrisdale, Mt. Pleasant, Riley Park and Sunset. You can find all our classes at www.intoyoga.ca/classes.htm.
I haven't seen the May/June issue of Vista Magazine on the newsstand yet. If you have, let me know where. In it you'll find my article on Nutritional Cleansing. I hope you enjoy it and it gets you thinking. You can find Vista Magazine in your local health store, among other places.
I have been articling an ongoing Yoga series for The Healing Journal. I hope you've been following along. If you've missed the hard copies you'll find them on line.
Part one of the series http://www.thehealingjournal.com/prev_issues/octl_nov06_yoga.htm offers some suggestions for warming up before beginning your full practice.
Part two reveals the correct way to breathe. It can be found at http://www.thehealingjournal.com/prev_issues/decl_jav06_breatheright.htm.
Part three teaches at easy technique to help you relax. You'll find it at http://www.thehealingjournal.com/prev_issues/feb_march07_relax.htm.
Part four helps you to relieve lower backache. It can be found at http://www.thehealingjournal.com/prev_issues/2007_apr_may_yoga.htm.
The Healing Journal is a Vancouver based magazine freely distributed throughout the Lower Mainland and the Fraser Valley. It is created to give inspiring and relevant information about the art and science of healing on many levels – body, mind, soul and spirit. It can be found at health food stores, metaphysical stores, wellness clinics, bookstores, fitness and yoga centres, community centres, libraries, and many other locations. You can visit them online at www.thehealingjournal.com.
Half Moon Yoga Props
Camp Mooba Yogathon
Women Relationships Power and Money
Tuesday June 5th
Women Relationships Power and Money
Saturday June 9th
Women’s Clothing Exchange - Get a
Wardrobe for $35.00 WOW!!
How It Works:
Imagine the fun of enjoying refreshemnts, shopping and meeting some great women, saving money and taking home whatever you like all for $35.00!!
Please bring a shopping bag to take your items home in.
Friday June15th Pre Registration is Required
Lentil-Veggie Loaf (6
- 8 serving)
1 cup lentils
Meanwhile, in another pot, cook the onion, carrot and mushrooms in 1/2 cup of bouillon until softened, about 5 minutes. Stir in the tomato paste, soy sauce, sage, oregano and cayenne.
Combine the lentils and the vegetable mixture. Stir in the oatmeal. You should have a stiff mixture; add a little of the reserved bouillon if necessary.
Spoon into a 9 x 5” microwaveable loaf pan and microwave on high for 10 minutes (or bake at 400º for 20 minutes.) Let cool for 5-10 minutes, then slice and serve.
VARIATION: Shape the mixture into patties and grill on a hot nonstick pan.
WENLIDO: the Way of Women's Strength
No-mind does not mean that you cannot use the mind; it simply
means that the mind cannot use you. No-mind does not mean that the mind is
destroyed. No-mind simply means that the mind is put aside. You can bring it
into action any moment you need to communicate with the world. It will be your
servant. Right now it is your master. And remember one thing more: when the mind
remains silent for hours, it becomes fresh, young, more creative, more
sensitive, rejuvenated through rest. ~Osho
If you would like to contribute in some way to upcoming newsletters, please contact us at firstname.lastname@example.org. We welcome your views, thoughts, enlightenments, articles, etc. To submit articles for our website you can visit www.intoyoga.ca/articles.htm to review our guidelines.
We'd love to
hear what you think of this issue!
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