2007 - Issue 7
Summer is in full swing, it's too
bad the weather doesn't know about it yet though! I hope you take a few
minutes out of your busy schedule to read through our July 2007
Newsletter. And I hope you find something interesting.
this issue you will find the following
Health Challenge Success
2) Bone Density Clinic
3) Revs Saturday Yoga Classes
4) Summer Schedule
Quit Smoking with Hynotherapy
Create More Energy
Try This Pose
Interesting Websites for Pregnant Moms
Recipe - Becki's Oven Barbecued Chicken
Quips and Quotes
Your Contributions Welcome
Email A Friend
Ultimate Health Challenge Success
Thank you to everyone who
registered for our Ultimate Health Challenge which included using high
grade organic nutritional cleansing products to internally cleanse the
body along with a series of Yoga classes. Enjoyment was had by
everyone and the results were excellent. We're thinking of doing
it again in the Fall. If you're interested, email me at
firstname.lastname@example.org. You don't
have to combine the Yoga with the Nutritional Cleanse. You can do
it now! Contact me for more details.
Bone Density Clinic
Last chance to register for our Bone Density Clinic being held at Revs
Health Club, 5502 Lougheed Hwy in Burnaby. Limited space
is available for Saturday July 14 between 9:00am and 1:00pm. Please
call Sheri at 604-421-9872 or email me at
email@example.com to book your time. A $10 deposit is required with
the balance to be paid at the clinic.
DO NOT contact Revs directly or
send them the cheque.
Using ultrasound on the radius of the forearm, the procedure is
quick, painless (no needles) and very accurate. The
results are immediate, easily understood, and you can take them
directly to your doctor. Because this test is by ultrasound, it is even
safe during pregnancy. The cost is $39.95 plus gst and takes
only 10 minutes.
The company we will be using is OsteoGuard. They use the very
latest equipment and their testers are highly trained experienced
professionals. You can check them online at
Saturday Yoga Classes
It's great to see everyone attending the
Saturday Yoga classes at Revs. We now have three classes a week that you
can choose from. Purchase a FlexPass and enjoy all three.
Saturdays 10:30am - 11:45am
Sundays 9:15am - 10:30am
Wednesday 7:00pm - 8:15pm
Revs Health Club is located at 5502 Lougheed Hwy in Burnaby
just east of Brentwood Mall.
Some locations offer new classes beginning in
July and August. For a full list of classes, days, times, etc.
please go to our website at www.intoyoga.ca/classes.htm.
Register early to avoid disappointment!
Smoking with Hynotherapy
Want to Quit Smoking, Guaranteed? As an Into Yoga
Newsletter subscriber, we are offering you a substantial discount to
grant this request.
Lionel Philippe, a certified hypnotherapist is based in Vancouver BC. Using
hypnotherapy since 2003, Lionel maintains an 86% success rate among his clients
who have come to him for help to quite smoking.
Would you like to rank among those 86%?
Is This You??
A smoker, perhaps for many years who has tried almost everything to stop?
A smoker, dependant and addicted to this powerful habit?
What if someone offered you a one time investment for $450 that
would pay you back between $1,000 to $3,000 within a year?
That’s a 200% to 600%+ return on your money.…and it gets even better!...
What if that investment paid you back the same amount every
year for the rest of your life? “NO BRAINER," right?
That’s almost like winning a lottery! People would be lining up for miles
with their $500 in hand for this kind of return. (But what if you think, “I
can’t afford to pay $500”)? that’s OK…
What if this investment didn’t cost a single extra dime out
of your budget? What if you could use already budgeted money in a different way?
And what if your investment included perhaps one of the most effective
processes on the planet to assist you in your choice to stop poisoning
yourself…guaranteed …in just one hour?
Help improve the quality of your life. Medical experts say you can gain
back an average of 12 years of life by quitting smoking. What would you
do with those years??
Feel healthier, breathe easier, have more energy. Get fewer colds and stop
coughing. Eliminate the smell of cigarettes on your breath and clothing. Feel
and look younger. …Remember before you smoked??
Say YES to this unbelievable investment in yourself, and make the
decision to take back control of your life. By doing so, feel
empowered again! Set a powerful example for the children in your
life, and others who know you. Let this feeling of energy and empowerment spread
to all the other areas of your life, and you can find yourself more successful
in your relationships and at your work.
This is what Lionel Philippe, Smoking Cessation Specialist offers you.
Using hypnotherapy since 2003, he will assist you in becoming a non smoker
for the rest of your life in one hour. Yes only one hour.
He is so sure about his hypnotic program that he backs it up with a lifetime
guarantee. In the unlikely event you go back to smoking after 2 days, 2
months or 2 years, he will accept you back at no extra charge!
Lionel is using a powerful hypnotic program that has helped hundreds of
thousands smokers (EUROPE, USA and CANADA) to stop smoking in a single one hour
The only condition that must be met is that you answer YES to this question:
DO YOU REALLY WANT TO STOP SMOKING?
The only obstacle that has prevented you from quitting smoking until now is FEAR
(fear of failure, fear of gaining extra weight, fear that you will give up
your crutch, fear that you will not be able to enjoy life etc).
Lionel makes it easy for you. He will help your unconscious mind work
together with your conscious mind. He will help you stop the inner war that has
prevented you from quitting until now and replace the devastating smoking habit
with 3 healthier habits that you will chose.
Lionel has graciously agreed to offer our newsletter members a special
discounted price for this hypnotherapy program. Regular value is $700. As
a newsletter subscriber to Into Yoga your cost is only
$450 + GST. This offer will be valid until August 31, 2007.
Please contact me at 604-421-9872 or
firstname.lastname@example.org so I
can forward your interest to Lionel. You will decide with Lionel the date and
time of your sessions.
You can also include our breath
in Item 8 to help you in your quest.
Create More Energy
We will continue to offer our Gourmet Taste Testing Events
over the summer so you can
sample 5 nutrition rich foods. However, there will be fewer than
Take advantage of our upcoming one. Email me at
email@example.com for your invitation.
If you'd like to host a presentation in your home among your friends,
we'd be happy to bring all the supplies. You don't even have to worry
about feeding them! We'll do it all!
Take charge of your health with our
Total Health & Wellness System. Boost your immune system and
cleanse your body of impurities with concentrated nutrition and none of the
unwanted calories. This signature system of organic plant source
cleansing ingredients contains over 240 nutrients.
Charge up your life with our new
Event. Get healthier, feel better, look better! Come and taste these
revolutionary new super foods.
Call 604-421-9872 for our presentation schedule.
Prenatal Yoga invites expecting moms to combine
exercise and thoughts with each other. With an emphasis on breath, relaxation
and postures that will increase strength and endurance, this class focuses on
relieving common discomforts of pregnancy and techniques to reduce pain
contributing to an easier delivery. Doctor's approval is
recommended. You'll find our Summer Prenatal Yoga classes at Britannia
Community Center, Greentree Village, and Killarney Community Center.
You can find all our
classes at www.intoyoga.ca/classes.htm.
Try this Pose
COOLING BREATH (Sitali)
I suppose I should call this "Try this
Breath". Sitali is not really a posture at all.
Although some say that the tongue position can be quite a
feat. With the warm weather upon us, aaahhhhh
(delighted sigh), I thought you might need something to cool
your body. This breath actually works well to lower a
fever too. If you're trying to curb food cravings or
to stop smoking, this is an excellent breath to practice.
1. Sitting straight, curl the outer edges of the tongue
inward to form a tunnel.
2. Inhale, slowly and steadily through the tunnel created.
3. Close your mouth and place your tongue on the roof of
your mouth and feel the coolness of your tongue.
4. Exhale through the nose.
5. Repeat several times.
Please note: Do
this posture at your own risk.
The May/June 2007 issue of Vista Magazine is on the
newsstand. And with it is the article I contributed about Nutritional
Cleansing. You can see other articles I've written for Vista Magazine
at http://www.vistamagonline.com and
entering Sheri Kauhausen in the Keyword & Search box. You can pick
up the current edition of Vista Magazine at your local health store.
I hope you continue to read the articles I pen for The
Healing Journal. The fifth installment will be available soon. You
can read previous articles by clicking one of the links below.
Part one of the series http://www.thehealingjournal.com/prev_issues/octl_nov06_yoga.htm offers some suggestions for warming up before beginning your full practice.
Part two reveals the correct way to
breathe. It can be found
Part three teaches at easy technique to help
you relax. You'll find it at
Part four helps you to relieve lower
backache. It can be found at
The Healing Journal is a Vancouver based magazine freely distributed
throughout the Lower Mainland and the Fraser Valley. It is created to
give inspiring and relevant information about the art and science of healing
on many levels – body, mind, soul and spirit. It can be found at
health food stores, metaphysical stores, wellness clinics, bookstores,
fitness and yoga centres, community centres, libraries, and many other
locations. You can visit them online at
Interesting Websites for Pregnant Moms
The Baby Center
For those of you who are trying to get pregnant or are already expecting
www.babycenter.com is a great site to
find out the best time to get pregnant, track your baby's development, or pick
your newborns name.
Talk with and get to know other moms at
www.cafemom.com. Stay in touch, make new friends and express yourself with
this website dedicated as a "place for moms".
Becki's Oven Barbecued Chicken (4
- 6 serving)
by Abbie Cromer on www.family.com
10 chicken wings
3 tablespoons butter
1 tablespoon onion powder
5 tablespoons brown sugar
2 tablespoons Worcestershire sauce
1 cup ketchup
1/2 cup water
2 tablespoons prepared mustard
1. Preheat oven to 425 degrees F
(220 degrees C).
2. In a small saucepan, melt butter or margarine. Add onion powder, sugar,
Worcestershire sauce and mustard; mix well. Dilute ketchup with water and add to
saucepan mixture. Let simmer for 15 minutes.
3. Place chicken wings in a 9x13 inch baking dish. Pour saucepan mixture
over chicken. Bake, uncovered, in the preheated oven for about 45 minutes.
VARIATION: use the sauce on chicken legs, thighs or
The success of man in raising himself higher comes
through the right effort and the right method, not merely by concentrating on
the right aspiration or upon the words of others directed to yet others. ~Idries
Your Contributions Welcome
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