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Vancouver, Burnaby, New Westminster, Coquitlam
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serving Lower Mainland, British Columbia
Tele: 604.421.9872        Fax: 604.421.9878

 

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Into Yoga Newsletter

January 2007 - Issue 1

 


Everyone at Into Yoga wishes you.......

HAPPY NEW YEAR!

We hope your holiday season was good and the year to come brings you happiness and health.

I'd like to welcome you to our first ever Newsletter.  I hope to be able to send these periodically and that you'll find them interesting and informative. In this newsletter you will find the following topics:

1)    Classes Begin in January 2007

2)    Cleansing Your Body for Health

3)    Income Opportunity

4)    Bone Density Clinic

5)    Recent Articles Contributed to The Healing Journal

6)    Recipe

7)    Your Contributions Welcome

8)    Our Privacy Policy

9)    Email A Friend

 


1)    Classes Begin in January 2007

 

Registration is well underway.  We have lots of locations throughout Vancouver and Burnaby hosting many classes.  We've had such great feedback about our Yoga That Fits classes, we've now added a brand new one in Burnaby.  Check our website at www.intoyoga.ca or go directly to our class schedule page at www.intoyoga.ca/winter_classes.htm.  As always, we have a variety to choose from.  Prenatal, Kids classes, Yoga, Pilates, Baby Sign Language.  Register today to avoid disappointment.

 


2)    Cleansing Your Body for Health

 

I had a wonderful opportunity given to me a couple of months ago.  It's a revolutionary new technology in whole body nutritional cleansing at the cellular level.  I am so excited about what I've seen in my family and in others I've introduce it to, I just have to keep spreading the word!  I've added a brand new page to our website, telling all about it.  You can find it at www.intoyoga.ca/cleansing.htm.

My husband was the first in our family to try the cleanse.  He's never felt better.  He sleeps better, wakes up refreshed and feels great all day.  His stress levels have lowered remarkably and his energy has picked up considerably.  He's lost 40 pounds with this cleanse, a wonderful beneficial side affect for people that need to lose weight.  If weight is not an issue for you, don't worry.  You won't lose what you don't need to.  You will, however, experience the other awesome benefits, just as I did.  My energy has increased, my head seems more clear and I feel fabulous.  I know we'll never go back to the way we were.  And we actually thought we were doing well before! 

There is lots of information about this nutritional cleanse on our website at www.intoyoga.ca/cleansing.htm.  Please have a look and let me know what you think.  If you have any questions, or would like to try the cleanse, let me know.  You have the opportunity to purchase it at wholesale prices.


3)    Income Opportunity

I am looking for positive people who are interested in teaming with me to bring the benefits of nutritional cleansing to others.  If you are interested in improving your health and the health of others, and would like to learn how you can supplement or maybe even replace your current income, I would embrace the opportunity to discuss your options.  Contact me anytime at info@intoyoga.ca.

I stand behind this company as strongly as they stand behind their products.  I hope you don't mind that I have taken the liberty of using this forum to offer what I think is improving people's lives.


4)    Bone Density Clinic

We will be offering a clinic in North Burnaby at our Revs Health Club location sometime during the Spring of 2007 for anyone who is interested in having their bone density checked.  It will be held on a Saturday or Sunday.

Using ultrasound on the radius of the forearm, the procedure is quick (about 10 minutes), painless (no needles) and very accurate. The results are immediate, easily understood, and you can take them directly to your doctor.  Because this test is by ultrasound, it is even safe during pregnancy.  The cost will be under $40 (gst extra).

The company we will be using is OsteoGuard.  They use the very latest equipment and their testers are highly trained experienced professionals.  You can check them online at www.OsteoGuard.com.

If you are interested in participating, please make sure you contact me early at info@intoyoga.ca.  My list is already growing.


5)    Recent Articles Contributed to The Healing Journal

I have written several articles for The Healing Journal as well as other health magazines and websites in the past.  I am honored that The Healing Journal has asked that I come on board to provide an ongoing segment of practicing yoga.  Two of these segments have already been published.  If you haven't read the magazine, you can read them online.  The first article can be found at http://www.thehealingjournal.com/prev_issues/octl_nov06_yoga.htm. It offers some suggestions for warming up before beginning your full practice.  The second article reveals the correct way to breathe.  It can be found at http://www.thehealingjournal.com/prev_issues/decl_jav06_breatheright.htm. Look for the next segment about relaxation due out in February 2007.

The Healing Journal is a Vancouver based magazine freely distributed throughout the Lower Mainland and the Fraser Valley.  It is created to give inspiring and relevant information about the art and science of healing on many levels body, mind, soul and spirit.  It can be found at health food stores, metaphysical stores, wellness clinics, bookstores, fitness and yoga centres, community centres, libraries, and many other locations.  You can visit them online at www.thehealingjournal.com.


6)    Recipe

Jamaican Gumbo (6 - 8 servings)
published in Good Food by Dr. Gabe Mirkin and Diana Mirkin

2 onions, chopped
2 cups bouillon (packaged or homemade)
3 sweet potatoes, cut in 1/2 dice
1 small head cabbage, cored and shredded
2 tablespoons minced fresh gingerroot
1-2 jalapeno chiles, seeded and minced, or to taste
1 28-ounce can Italian plum tomatoes, undrained, broken up
1 box frozen sliced okra, or 2 cups fresh, cut in 1/2 slices
1 cup pineapple tidbits (fresh or canned)
Juice of 1 lime
1/4 cup chopped cilantro or Italian parsley
Cooked whole grains of your choice

Cook the onions in 1/2 cup of the bouillon to soften, about 5 minutes. Add the remaining bouillon, sweet potatoes, gingerroot, chiles and tomatoes. Bring to a boil, reduce the heat and simmer, covered, about 10 minutes or until the sweet potatoes are just tender. Stir in the okra and cook 10-15 minutes, until the okra is tender. Stir in the pineapple, lime and cilantro or parsley. Serve over the whole grains.

 


 

7)    Your Contributions Welcome

 

If you would like to contribute in some way to upcoming newsletters, please contact us at info@intoyoga.ca.  We welcome your views, thoughts, enlightenments, articles, etc.  To submit articles for our website you can visit www.intoyoga.ca/articles.htm to review our guidelines.

 

We'd love to hear what you think of this issue!

Please send your comments, questions, and ideas for upcoming issues to info@intoyoga.ca. Your feedback matters to us!

 


 

8)    Our Privacy Policy

 

We appreciate your patronage.  We will never violate your trust by giving out your personal information.  We will never rent, sell or otherwise offer your personal information to anyone.

 


 

9)    Email this Newsletter to a Friend

 

We would be honored if you thought this email worthy of passing along to your family and friends.  Please do so with our gratitude.

 



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Sheri
604-421-9872
www.intoyoga.ca

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