December 2007 - Issue 12
Oh my goodness! Another year almost done. Where did I put the last one?
Everyone at Into Yoga wishes you a safe, happy and enjoyable season holiday!
December slows down somewhat for classes. A few will continue to run closer to the holidays, but many will be over very quickly. Registration for January 2008 classes has already begun or will do so shortly, so be sure to call the location where you want to take classes and register now, so you're not disappointed.
We will be offering classes in Coquitlam and a new location in Vancouver (Hastings Community Center). Please check all our class listings at www.intoyoga.ca/classes.htm.
In this issue you will find the following topics:
9) New Articles
12) Quips and Quotes
13) Past Newsletters
16) Email A Friend
Not sure what to get for that special someone on your list this season? How about a gift certificate for Yoga classes. Certificates are available for our Burnaby classes only. Please enquire at email@example.com.
Wow! I couldn't believe the response for the Family Yoga classes we offered this Fall. We'll be offering it again starting in February. Be sure to register early to secure your spot. The classes are offered at Greentree Village, 4295 Garden Grove, Burnaby, near BCIT, on Monday evenings 6:00pm - 7:00pm. The cost is $38 per person. You will need to bring your own yoga mats, or you can purchase them through us on your registration form. Students receive about a 50% discount on high quality mats complete with a shoulder strap for carrying.
Come explore the dimensions of yoga through breath, body movement and imagination with the ones you love. This active yet focused class will help each member of the family become more centered and calm, while increasing flexibility. Postures are chosen that both adult and child can share and explore together. These classes are best suited for children ages five and up. Call 604-421-9872 NOW to REGISTER. For more info see our class schedule at www.intoyoga.ca/classes.htm.
Starting in January 2008 we will have a combined Beginner - Intermediate Yoga class at Hastings Community Center, across from the PNE grounds. Join us on Thursday nights from 7:00pm - 8:00pm beginning January 24. This class will be open to new and experienced yoga students. Learn the basics or push to your edge, you'll find something new and exciting in these classes.
The New Year brings new resolutions. One of them is usually better physical fitness. So with that in mind, we will continue to offer you a gratuity of $50 for every referral from you that books us for on-site Company classes in the work place. We can offer Yoga and Pilates. A minimum of 10 classes must be pre-booked. Keep talking with your friends, family, relatives and co-workers! Ask them if it's okay to pass their contact information on to me, and I'll do the rest.
Imagine relieving your stress and fatigue as you experience the journey to inner peace without ever having to leave the building. Acquaint yourself with the ultimate of rejuvenation and relaxation as you learn to harmonize your body, mind, breath and spirit. Encouraged to work at your own pace, all levels of fitness and flexibility are welcome. Leave the class feeling relaxed with a renewed sense of energy. Both men and women welcome.
We offer qualified instructors to come to your work place and guide classes at lunch time, after work, or whatever time suits you and your fellow co-workers. Enjoy a break and take some time for yourself and join us for Yoga or Pilates at your place of work. Call 64-421-9872 now to book the most convenient time for you or to find out more information.
Give the gift of saving lives. The Breast Chek Kit is a simple device placed over the breast while doing your monthly self exam. Capable of finding small lumps by amplifying the feel of them under the fingertips, this easy to use device can help save lives by early detection.
If you want more information you can view the Breast Chek Kit at www.PlexusPink.com/13487. If you'd like to purchase, please call me at 604-421-9872. I have a few more available. The cost is $40 plus taxes.
If you haven't registered for your Free Monthly Breast Check Reminder, you can do so at www.PlexusPink.com/13487. You'll find the link at the lower left hand side of the home page.
Here's an early head's up. We want you to visit us at the 16th Annual Wellness Show coming in February 2008. Mark February 1 to February 3 on your calendar. Visit their website at www.TheWellnessShow.com, then visit Booth #700 at the Vancouver Trade and Convention Center at Canada Place in February. We will be promoting the nutritional cleansing products.
Did you know that statistically the average weight gain over the holiday season is 15-20 pounds!! Get an early start to cleanse, replenish and revitalize your body before this happens to you. Don't become a statistic. Prepare your body now for your holiday festivities and enjoy the time with your friends and family.
With over 240 organic nutrients our Total Health & Wellness System will help boost your immune system and cleanse your body of impurities with concentrated nutrition and none of the unwanted calories or usual side affects from a traditional cleanse.
Find out the difference between nutritional cleansing and the yo-yo effect of dieting by listening to www.DrSpeaksOut.com. Hear it from a gastroenterologist, and have your eyes opened! Then contact me at firstname.lastname@example.org or call 604.421.9872.
My current article for The Healing Journal Magazine is now on line at http://www.thehealingjournal.com/prev_issues/2007_oct_nov_yoga.html. It is about Yoga and Weight Control. I hope you'll take a few minutes and check it out.
Part one of the series http://www.thehealingjournal.com/prev_issues/octl_nov06_yoga.htm offers some suggestions for warming up before beginning your full practice.
Part two reveals the correct way to breathe. It can be found at http://www.thehealingjournal.com/prev_issues/decl_jav06_breatheright.htm.
Part three teaches at easy technique to help you relax. You'll find it at http://www.thehealingjournal.com/prev_issues/feb_march07_relax.htm.
Part four helps you to relieve lower backache. It can be found at http://www.thehealingjournal.com/prev_issues/2007_apr_may_yoga.htm.
Part five will help Tone Your Abdominals. Find it at http://www.thehealingjournal.com/prev_issues/2007_june_july_yoga.htm.
Part six will be of interest to you especially if you're pregnant. You'll want to read Yoga While Pregnant which will offer you some great poses to practice during the most magical time of your life. Read the article at http://thehealingjournal.com/prev_issues/2007_aug_sept_yoga.html.
The Healing Journal is a Vancouver based magazine freely distributed throughout the Lower Mainland and the Fraser Valley. It is created to give inspiring and relevant information about the art and science of healing on many levels – body, mind, soul and spirit. It can be found at health food stores, metaphysical stores, wellness clinics, bookstores, fitness and yoga centres, community centres, libraries, and many other locations. You can visit them online at www.thehealingjournal.com.
You can still find my article on nutritional cleansing in Vista Magazine at http://www.vistamagonline.com/vista_articles/page.php tp=0&p=1&id=0&s=my_experience_with_nutritional_cleansing. You can see my other articles I've written for Vista Magazine by entering Sheri Kauhausen in the Keyword & Search box.
Vista Magazine can be found in your local health stores. Or you can find it on line at www.vistamagonline.com.
Put a little twist into your Yoga practice! (Warning do not try this at home!)
This is my kind of recipe hunting. Don't know what to bake for the holidays? Just click on one of the links and have your pick!
Fudge & Candy - http://www.northpole.com/Kitchen/Cookbook/cat0005.html
Everything Else - http://www.northpole.com/Kitchen/Cookbook/cat0006.html
Do nothing with the body but relax; shut firm the mouth and silent remain; empty your mind and think of nothing. Like a hollow bamboo rest at ease with your body. Giving not nor taking, put your mind at rest. Thus practicing, in time you will reach buddhahood. ~Tilopa
I have added a link on our navigation page on our website at www.intoyoga.ca that will now take you directly to our Newsletter Page where you can click on the past Newsletter you'd like to read. You can also review past Newsletters on our website by going to the Articles Page and clicking on the Newsletters link.
If you would like to contribute in some way to upcoming newsletters, please contact us at email@example.com. We welcome your views, thoughts, enlightenments, articles, etc. When contacting us, please be sure to let us know that you'd like to have your contribution inserted into our newsletter.
To submit articles for our website you can visit www.intoyoga.ca/articles.htm to review our guidelines.
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