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Into Yoga Newsletter

August 2007 - Issue 8

 


Wow, summer is already half over!  I can't believe how fast time goes! Mostly just housecleaning this in this month's newsletter.  But a few new things that might tickle your fancy.  In this issue you will find the following topics:

  1)    Ultimate Health Package is Back

  2)    Bone Density Clinic

  3)    Revs Saturday Yoga Classes

  4)    Fall Schedule

  5)    Revolutionary New Superfoods

  6)    Try This Pose

  7)    Read Past Newsletters

  8)    New Articles

  9)    Fun Yoga Sites

 10)    Sacred Journey - Tour to India

 11)    Chemicals Health and Pregnancy Study - Volunteers Needed

 12)    Recipe - Orange Dessert Grains

 13)    Quips and Quotes

 14)    Your Contributions Welcome

 15)    Our Privacy Policy

 16)    Email A Friend

 


1)    Ultimate Health Packages

The Ultimate Health Package is back.  This time with two Packages to choose from.  We had such good results and such fun, that we've been asked to do it again! 

We would definitely recommend the Ultimate Health Package because this is a combination of a cleansing program and Hatha yoga. My husband was surprised at his results after the cleansing. Enrolled in Package #1, he dropped 12 pounds and I lost seven pounds. Our energy levels and mental focus have also increased. ~ T & K Seto, Burnaby

I was delighted with the experience! Meeting as a group three times a week around a yoga class provided excellent support and encouragement. I became more aware of the rejuvenating power of the yoga breath and found my awareness of my Yoga practice was enhanced as I moved through the cleansing process. Since completing the program I have become more mindful of my eating habits and I continue to follow the program to achieve my goals and enhance my overall energy and stamina. ~ P Gower, Burnaby

Find out how this revolutionary new technology is sweeping the nation. Fortify your body with over 240 organic vital nutrients while cleansing impurities at a cellular level. Easy, Fast, Safe and doctor approved. Package it with a combination of Yoga classes and you have the ingredients for a package for ultimate health.

* remove impurities from your body * lose unwanted body fat
* sleep deeper * manage your weight
* increase energy * no sudden trips to the bathroom
* reduce stress * look, feel and be healthier
* increase stamina and endurance * fast, easy, safe results
* gain lean muscle * experience long lasting results
* improve mental clarity  

This is not a diet or a fast. These are natural organic superfoods that give you the results you want. Products synergistically nourish your body without any of the harsh reactions of a traditional cleansing program.

Available only at Revs Health Club, 5502 Lougheed Hwy, Burnaby.  Call 604.421.9872 to Register Now!

Whether you're an athlete or a couch potato, you'll be amazed at your results. If you have fat to burn, muscle to gain, or health to improve, this specially designed package is for you! Transform your BODY and your LIFE.
 

Registration for the Ultimate Health Packages Ends September 11 2007.

Package #1 Includes Package #2 Includes
Products for 2 days of Pre-Cleansing
Products for 9 Day Nutritional Cleansing System
7 Yoga Classes
On going support for 2 weeks
Daily Personal Coaching
Group Support
A chance to Join the World Leaders in Nutritional Cleansing
Products for 2 days of Pre-Cleansing
Products for 30 Day Nutritional Cleansing System
16 Yoga Classes
On going support for 4 weeks
Daily Personal Coaching
Group Support
A chance to Join the World Leaders in Nutritional Cleansing
Cost $199 plus gst (Save $100)
Sept 19 to Oct 3 2007

Cost $379 plus gst (Save $250)
Sept 19 to Oct 24 2007

Class Days and Times include 15 minutes for cleansing discussion
Wednesdays 7:00pm - 8:30pm
Saturdays 10:30am - 12:00pm
Sundays 9:15am - 10:45am

Registration for the Ultimate Health Packages Ends September 11 2007.

Register Now!  Call 604.421.9872 or email info@intoyoga.ca.


2)    Bone Density Clinic

Thank you to everyone that came out to our Bone Density Clinic.  We had lots of people and very interesting results.  I hope everyone that came found it worth while.  I know I did!  It was great seeing everyone.

3)    Revs Saturday Yoga Classes

It's great to see everyone attending the Saturday Yoga classes at Revs.  We now have three classes a week that you can choose from.  Purchase a FlexPass and enjoy all three.  Remember to ask for your new FREE parking pass.

Saturdays 10:30am - 11:45am
Sundays 9:15am - 10:30am
Wednesday 7:00pm - 8:15pm

Why don't you register for our Ultimate Health Package?  See #1 above.

Revs Health Club is located at 5502 Lougheed Hwy in Burnaby just east of Brentwood Mall.


4  Fall Schedule

I don't want to admit this, but registration for Fall classes start this month.  Please call the location of the classes in which you wish to register.  For a full list of classes, days, times, etc. please go to our website at www.intoyoga.ca/classes.htm.  Be sure to register early so you don't have to worry about classes being full or cancelled.  We don't want to disappoint you.

Please note that while the City is on strike there will be no summer classes in Vancouver Community Centers nor will Fall registration begin for Vancouver Community Centers until the strike is over.  Burnaby locations are available for registration after August 10, 2007.


5)    Revolutionary New Superfoods

Do you want to internally cleanse your body, but just not sure if it's right for you?  We'd be happy to sit one on one with you and tell you what you can expect and how it works.  We're available to talk in person or on the phone.

Or you can come to one of our Gourmet Taste Testing Events and actually sample 5 nutrition rich foods.  Email me at info@intoyoga.ca for your invitation.  If you'd like to host a presentation in your home among your friends, we'd be happy to bring all the supplies.  You don't even have to worry about feeding them!  We'll do it all!

With over 240 nutrients our Total Health & Wellness System will help boost your immune system and cleanse your body of impurities with concentrated nutrition and none of the unwanted calories.

Charge up your life with our new Taste Testing Event.  Get healthier, feel better, look better!  Come and taste these revolutionary new superfoods.

Call 604-421-9872 for our presentation schedule.


  6)    Try this Pose

CHEST EXPANDER (Padahastasana)

 

 The Chest Expander does exactly what it's name implies.  While strengthening the upper back, the chest is fully opened along with the front of the shoulders.  Posture is corrected and stiffness from the neck, shoulders and upper back is relieved.

1. Standing with your feet slightly parted, extend your arms out if front of your chest, palms together.
2. Inhaling bring your arms out to the sides parallel with the floor.
3. Exhaling bring both arms behind your back and clasp hands.
4. Inhaling lift your arms while your hands remain clasped.
5. Exhaling bend forward from the hips bringing your chest towards the legs, while pulling your arms overhead. Hold.
6. Inhale, exhale, slowly coming up to an upright position.


Please note: Do this posture at your own risk.


7)    Past Newsletters

You can now review past Newsletters on our website by going to the Articles Page and clicking on the Newsletters link.


8)    New Articles

I haven't written any new articles for this month, but you can see some back issues at the following links.

Vista Magazine published my most recent article about cleansing.  You can read it at this very long link, http://www.vistamagonline.com/vista_articles/page.php tp=0&p=1&id=0&s=my_experience_with_nutritional_cleansing.  You can see my other articles I've written for Vista Magazine by entering Sheri Kauhausen in the Keyword & Search box. 

Vista Magazine can be found in your local health stores.  Or you can find it on line at www.vistamagonline.com.

I hope you continue to read the articles I pen for The Healing Journal.  The fifth installment will be available soon.  You can read previous articles by clicking one of the links below.

Part one of the series  http://www.thehealingjournal.com/prev_issues/octl_nov06_yoga.htm offers some suggestions for warming up before beginning your full practice. 

Part two reveals the correct way to breathe.  It can be found at http://www.thehealingjournal.com/prev_issues/decl_jav06_breatheright.htm.

Part three teaches at easy technique to help you relax.  You'll find it at http://www.thehealingjournal.com/prev_issues/feb_march07_relax.htm.

Part four helps you to relieve lower backache.  It can be found at http://www.thehealingjournal.com/prev_issues/2007_apr_may_yoga.htm.

The Healing Journal is a Vancouver based magazine freely distributed throughout the Lower Mainland and the Fraser Valley.  It is created to give inspiring and relevant information about the art and science of healing on many levels – body, mind, soul and spirit.  It can be found at health food stores, metaphysical stores, wellness clinics, bookstores, fitness and yoga centres, community centres, libraries, and many other locations.  You can visit them online at www.thehealingjournal.com.


9)    Fun Yoga Sites

Surfing through the net I found some rather cool sites, I thought I'd share with you.  I hope you enjoy them as much as I did.  From International www.sivananda.org  website come Spiritual Jokes and Yoga Screen Savers.

From www.FocalPointYoga.com comes these Yoga Bloopers.  I can't believe they said that!


10)    Sacred Journey - Tour to India

Join Burnaby's own Michele Labelle, certified Hatha Yoga Teacher and researcher, on a retreat with Mr. Karampal Singh, professional tour guide and teacher of the ancient spiritual wisdom of India March 8 - 15 2008.  To find more information go to www.azuryoga.net/spiritjourney.htm.  You may contact Michele directly by email at michelle@azuryoga.net.  Please let her know that you were referred by Into Yoga.


11)    Chemicals Health and Pregnancy Study - Volunteers Needed

Newly Pregnant? Interested in learning about the chemicals in your environment?
The UBC Chemicals, Health and Pregnancy (CHirP) study is now recruiting 150 pregnant women from the Greater Vancouver area. The CHirP study is looking at the effect of certain environmental chemicals (flame retardants and stain repellents) on thyroid hormone levels during pregnancy. Participants must be in the first 15 weeks of pregnancy and be planning to deliver at BC Womens’ St Paul ’s or at home. Participants receive a free copy of their personal results (chemical levels measured in their blood and homes). For more information, please visit www.cher.ubc.ca/chirp or contact Glenys Webster at 604-827-5454 or chirp.study@ubc.ca.
 


12)    Recipe

Orange Dessert Grains (6 serving)
by Dr. Gabe Mirkin and Diana Mirkin www.drmirkin.com

 

2 cups cooked oat groats, barley or quinoa, warm or at room temperature
1/4 cup orange marmalade
2 tablespoons orange liqueur such as Grand Marnier or Sabra (optional)
1/4 teaspoon cinnamon

Directions:
1.   
Grate the rind of one of the oranges into a mixing bowl. Peel the oranges.
2.    Section the oranges and cut the sections into small bite-size pieces, allowing juice to run into the mixing bowl.
3.    Add the remaining ingredients and mix well.

 


13)    Quips and Quotes

Union with the divine happens through self-study. ~Patanjali
 


 

14)    Your Contributions Welcome

 

If you would like to contribute in some way to upcoming newsletters, please contact us at info@intoyoga.ca.  We welcome your views, thoughts, enlightenments, articles, etc.  To submit articles for our website you can visit www.intoyoga.ca/articles.htm to review our guidelines.

 

We'd love to hear what you think of this issue!

Please send your comments, questions, and ideas for upcoming issues to
info@intoyoga.ca. Your feedback matters to us!

 


 

15)    Our Privacy Policy

 

We appreciate your patronage.  We will never violate your trust by giving out your personal information.  We will never rent, sell or otherwise offer your personal information to anyone.

 


 

16)    Email this Newsletter to a Friend

 

We would be honored if you thought this email worthy of passing along to your family and friends.  Please do so with our gratitude.

 


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Sheri
604-421-9872
www.intoyoga.ca

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