A Vancouver Mobile Health & Wellness C
ompany

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Corporate Wellness
 

Reduce
Injuries on The Job
Job Turnover
Absenteeism
Burnout
Health Care Costs
Increase
Morale
Productivity
Work Performance 
Decision Making
Motivation
Team Spirit
Efficiency
Company/Employee Relationships
Self Esteem
Additional Benefits:
Positive thinking
Improve memory, focus and concentration
Reduce stress
boost immune system
lower blood pressure
improve circulation
increase energy
a more firm, toned flexible body
relief of common ailments such as backache and fatigue

 

 

 

Participating in a Corporate Wellness Program of Yoga, Pilates or a Healthy Weight Release Pack at your place of work offers soaring benefits to both the company and participants.  Get results and lasting benefits without having to leave the building!

 

Call us for more information or to
set up your class schedule today!

 

Since 1999 INTO YOGA has been offering quality and experience in teaching Yoga, Pilates on-site at the office.  Enjoy a feeling of complete relaxation and total rejuvenation as you and your co-workers learn techniques to release stress and restore vitality.

Participants will be taught how to focus and concentrate as they become more aware of themselves.  Information is provided to help de-stress and re-energize the body and mind.  Participants leave each class relaxed and with a renewed feeling of energy.

All teachers carry insurance and are covered by the Worker's Compensation Board.

Classes are designed for men and woman all ages, all levels of fitness.

We are available to schedule time for you before or after work or at lunch break. 

Classes are 45 - 60 minutes in length and can be offered at a time convenient for your office staff.  A minimum commitment of 10 classes is suggested.  Please call 604-421-9872 to request our fee schedule.  Rates begin as low as $5/person per class.

Co-ordinate the classes at your work place, and join us for free!

Call us for more information or to set up your class schedule today!

 

Yoga

Originating in India over 5000 years ago, Yoga combines postures (asana), breath control (pranayama) and relaxation to harmonize one’s mind, body, spirit and breath achieving a feeling of blissfulness.

The breath is used to energize the body as it helps to relax the muscles. Stretching and holding each pose, the body gently becomes more supple and flexible.  An essential part of Yoga practice, deep relaxation allows the entire body and mind to rejuvenate. Tension is discarded and tranquility is renewed.

Common problems such as backaches, leg cramps, insomnia, fatigue and digestive dysfunctions  can be eliminated.

Classes are designed for all body types and fitness levels.

 

 

 

Pilates

Developed in the early 1900's by German born Joseph H. Pilates, this regime increases range of motion, flexibility and core strength.

Utilizing the “Powerhouse,” which encompasses the abdominal muscles, the spine and the hip and shoulder girdles, this series of exercises are performed on a mat.

Originally implemented as a rehabilitative program for dancers, this no impact regime produces a longer, leaner and more toned physique. Pilates works to correct posture, enhance graceful movement and improve balance and coordination.

Break old habits while establishing new ones as you re-pattern yourself to move correctly. Strengthen your core, relieve postural backache, and reconnect with your body.

Working to correct muscular imbalances and finding a connection with the breath, Pilates leaves you feeling invigorated and stress-free.

 

Healthy Weight Release Pack

Our modern day living exposes people to environmental toxins and stress that can negatively impact our health and overall well being. Meeting these challenges with a complete cleansing and nutritional support system that is designed to cleanse the body of impurities and at the same time support overall nutritional health is essential to slow the process of aging.

Our products feed the body cleansing nutrients like aloe, herbal teas, vitamins, and ionic trace minerals, helping to kick-start the metabolism to burn fat naturally.

Soy free, gluten free, no artificial colors, flavors, sweeteners or preservatives. Low glycemic index.

Try our Healthy Weight Release Package and you can experience these results:

Nourish your body with over 240 vital nutrients

Cleanse impurities out of your internal organs

Shed unwanted pounds and inches - and
keep it off

Stop bad food cravings

Increase energy

Have a deeper sleep

Improve your complexion

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The most immediate benefits that I have felt from the yoga sessions at work are that my upper back, shoulders and neck are more flexible and comfortable.  I have fewer 'mouse-arm' problems (soreness in fingers, hand, wrist, arm and neck), and the breathing exercises help to reduce stress when things get really demanding in the office.  These benefits result in increased productivity.

The biggest long-term benefit of practicing yoga has been that I feel much more attuned to, and comfortable with, my body.  In particular my balance and flexibility have improved enormously and I have more energy.  I feel as if I've rolled back the clock several years. 

One thing I believe is that until you start a program like this, you don't really realize just how much tone and flexibility your muscles have lost while you were not paying attention.  It's great, and my goal is to keep yoga as a permanent part of my life.

Thank you!
Sylvia D.